Dr. Irina Chan, Naturopathic Doctor

Dr. Irina Chan, Naturopathic Doctor Guiding individuals with chronic symptoms toward clarity, lasting relief & vibrant health✨

09/05/2026

90% of people are not getting enough of this one nutrient that helps improve gut health and prevent colon cancer…

It’s DIETARY FIBER! 🫘🥑🍓🥦

Dietary fiber lowers colon cancer risk and supports gut health:
-Feeds your good gut bacteria
-Helps produce short-chain fatty acids that protect colon cells
-Reduces inflammation in the gut
-Speeds up waste/toxin removal
-Helps balance blood sugar and insulin levels

Research shows that every additional 10g of fiber per day is associated with about a 10% lower risk of colorectal cancer.

So what does 10g of fiber look like?
¾ cup cooked lentils
2 tablespoons chia seeds
1 medium avocado
1.25 cup edamame
1.25 cup raspberries

Looking to improve your digestive health naturally or support during or after cancer treatment? Book a free 15 minute consultation today! Link in bio!

07/30/2026

If you’re in a severe calorie deficit but not losing weight, your body may be adapting to protect itself.

Prolonged undereating can slow your metabolism, reduce the calories you burn each day, and increase cortisol (your body’s stress hormone).

Elevated cortisol can lead to water retention, inflammation, poor sleep, increased cravings, less energy for working out…

Instead, let’s focus on a mild-moderate calorie deficit, adequate protein, strength training to preserve muscle, managing stress, improving sleep, and even a diet break if you’ve been restricting calories for an extended period.

A gradual and sustainable approach to weight loss leads to better long-term results than extreme calorie restriction!

06/06/2026

Who can relate? 🙋🏻‍♀️

At some point, it starts to feel like no matter what you eat or what you do, your stomach isn’t happy.

If you’ve already tried changing your diet and are still struggling, it’s time to look at other factors.

Some other contributors to bloating can include:
• Bacterial overgrowth
• Poor digestive function
• Microbiome imbalances
• An impaired gut lining
• Visceral hypersensitivity
• Poor eating habits

The truth is, bloating can have many different causes. That’s why what works for one person doesn’t always work for another.

If you’re ready to get to the root cause of your bloating, book a free 15-minute discovery call to get started!

04/15/2026

A short walk after meals is something I’ve been incorporating more of to support my digestion and help regulate blood sugar.🚶‍♀️

When you walk, your muscles use glucose from your bloodstream for energy, which helps reduce the rise in blood sugar after eating. 💪

More stable blood sugar levels can help reduce cravings and energy crashes, which supports healthy weight management over time. 🙌

Gentle movement after meals can also help stimulate digestion and reduce bloating.

Even 10-15 minutes after meals can make a difference!

This is a win-win in my books!

Comment below if you have other simple habits you’ve been doing for better digestion and weight management!

Let’s go back to the foundations!
04/03/2026

Let’s go back to the foundations!

If your food sensitivity test shows over 20+ reactive foods, cutting them all out usually isn’t the real solution.In fac...
04/03/2026

If your food sensitivity test shows over 20+ reactive foods, cutting them all out usually isn’t the real solution.

In fact, overly restrictive diets can sometimes make digestive symptoms worse over time.

The food sensitivity test tells us what your body is reacting to right now. It doesn’t tell us WHY the reaction is happening or WHY the immune system is on high alert.

To understand what’s really going on, we need to look deeper at your digestive function, the gut lining, the microbiome, and the immune system.

This is where naturopathic medicine and functional stool testing can really shine!

If you’re dealing with ongoing gut issues or a long list of food sensitivities, feel free to DM me to see what can be done!

When stress management and diet changes don’t fully improve your IBS symptoms, it can be really frustrating! When that h...
01/24/2026

When stress management and diet changes don’t fully improve your IBS symptoms, it can be really frustrating!

When that happens, it often means there are other factors that haven’t been addressed yet.

Getting clarity takes time and the right support, with space to look at the full picture.

If you’re looking for clear guidance and an intentional, individualized approach, feel free to reach out!

Are you taking supplements but not seeing results? You might be making these common mistakes! 👇❌ Mistake #1 – Taking th...
06/04/2025

Are you taking supplements but not seeing results? You might be making these common mistakes! 👇

❌ Mistake #1 – Taking the Wrong Form

Not all supplements are created equal! For example, magnesium citrate is great for constipation, but if you need it for muscle tension or relaxation, magnesium glycinate is better.

❌ Mistake #2 – Poor Absorption

Some vitamins need the right conditions to work! For example, iron absorbs better with vitamin C but poorly with coffee or calcium.

❌ Mistake #3 – Taking Too Many or the Wrong Combo

More isn’t always better! Some supplements compete for absorption, and taking too many can overwhelm your body. For example, long term zinc supplementation can reduce your copper levels.

❌ Mistake #4 – Low-Quality Supplements

Many brands contain fillers, additives, or lower-quality ingredients. I always recommend third-party tested supplements to ensure you’re getting what your body actually needs.

❌ Mistake #5 – Wrong Dosage

Too little = no effect. Too much = possible harm!
Vitamin D, for example, should be tailored to your blood levels—more isn’t always better!

✅ The right form, dose, and timing make all the difference!

If you're not sure if your supplements are working for you, let's chat! 💊✨

Address

Toronto, ON

Opening Hours

Monday 1pm - 8pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Irina Chan, Naturopathic Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Irina Chan, Naturopathic Doctor:

Shortcuts

Featured

Share

Category