Momentum SportMed & Wellness

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Momentum SportMed & Wellness Downtown Toronto's multidisciplinary sport medicine clinic. Physio, Chiro, RMT, Acupuncture and Athletic Therapy at 717 Bay Street. Book Online today!

Integrated care for injury recovery, prevention and performance. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

Turns out our team's range goes well beyond treatment plans. 📚We asked everyone what they've been reading lately, and th...
10/07/2026

Turns out our team's range goes well beyond treatment plans. 📚

We asked everyone what they've been reading lately, and the answers were all over the map, in the best way. Here's what's on the Momentum bookshelf right now 👇

📖 Jason, The Maze Runner by James Dashner
📖 Janice, The Road to Tender Hearts by Annie Hartnett
📖 Caitlyn, A Language of Limbs by Dylin Hardcastle
📖 Justis, Harry Potter and the Goblet of Fire by J.K. Rowling
📖 Ish, Last Argument of Kings by Joe Abercrombie

From fantasy epics to page-turners, this crew clearly loves a good story.

What are you reading right now? Drop your latest read in the comments, we're always after the next one. 👇

10/05/2026

Not every headache starts in your head. Sometimes it starts in your neck. 🧠

If your headaches keep coming back, they might have a musculoskeletal cause that physiotherapy and or Chiropractic can help with. Here are five signs worth paying attention to 👇

1️⃣ They start in your neck
Pain or stiffness begins around the neck or base of the skull, then travels up toward your head.

2️⃣ Neck movement changes them
Turning, looking up or down, or holding a position seems to trigger or worsen the pain.

3️⃣ You get neck or shoulder stiffness too
Headaches paired with tight or limited neck movement often have a muscular component.

4️⃣ They're linked to long positions
Hours at a desk, driving, or looking down at your phone seem to bring them on.

5️⃣ They keep returning
Especially when they follow a similar pattern tied to your neck, posture, or movement.

If this sounds familiar, a physiotherapist can help figure out what's actually driving it.

⚠️ Important: a sudden severe headache, a headache after significant trauma, or one with weakness, confusion, fainting, fever, vision changes, or new neurological symptoms should be medically assessed right away.

Book an assessment when you're ready. 💙
💻 momentumsportmed.juvonno.com
📞 416-591-0999

10/02/2026

Some are born to go viral. We were born to fix your rotator cuff. 💪

And honestly? We wouldn't have it any other way. 😌

Time to put on your detective hat. 🕵️ Can you guess the elbow condition?Here's the deal: a tender bump right at the tip ...
09/30/2026

Time to put on your detective hat. 🕵️ Can you guess the elbow condition?

Here's the deal: a tender bump right at the tip of the elbow that tends to swell after repeated pressure or a knock. Bending still works fine, but leaning on it is a whole different story.

No medical degree required, just take your best guess. Drop it in the comments and we'll reveal the answer soon. 👇

09/28/2026

Booking with Momentum SportMed should be the easy part. 📱

Our online portal, powered by Juvonno, works on desktop or mobile, so you can manage your whole visit on your own time.

✅ Book any service or practitioner, 24/7
✅ Rebook your favourite treatment in seconds
✅ Complete your intake forms before you arrive
✅ View, download, and pay invoices
✅ Access your exercise plans and resources
✅ Upload imaging, referrals, and documents
✅ Add insurance info for direct billing

Less admin, more getting better. Book your next visit anytime.
💻 momentumsportmed.juvonno.com
📞 416-591-0999

09/25/2026

Honestly? Hopefully not too soon. If you're booking us, something usually hurts. 😅

But here's the plot twist: you don't have to wait for the torn rotator cuff, the tweaked knee, or the neck that won't turn left. The best time to see us is before a little niggle becomes a whole thing.

So consider this your sign. No injury required. 💙

📞 416-591-0999
💻 momentumsportmed.juvonno.com

Congrats are in order. 👏Two of our Clients just hit the podium at the Canadian Masters Outdoor Track & Field Championshi...
09/23/2026

Congrats are in order. 👏

Two of our Clients just hit the podium at the Canadian Masters Outdoor Track & Field Championships.

Sarah took gold in the 100m (35 to 39 age group), and Carmen earned bronze in the 100m (55 to 59 age group). Two sprinters, two medals, and a whole lot of work behind every stride.

Moments like these are exactly why we do what we do. Huge congratulations to both of you from all of us at Momentum. 💙

09/21/2026

Stop stretching your sore wrist. It feels productive, but if a stretch makes the pain sharper or the tingling worse, you're not loosening anything up, you're aggravating it.

Here's what actually helps wrist pain 👇

✋ Ease off the repetitive stuff. You don't need total rest, just a break from whatever keeps flaring it up.
🔄 Change your wrist position often. Hours of typing, scrolling, gripping, or leaning on your hands adds up, so switch it up regularly.
💪 Don't forget grip strength. Your wrist and forearm work as a team, so gradually strengthening your grip helps your wrist handle everyday loads.
🚩 Watch for more than pain. Numbness, tingling, weakness, swelling, or dropping things are all worth getting assessed.
⏳ Don't wait it out for months. If it keeps returning or is affecting work, workouts, or daily life, getting it checked helps pinpoint what's actually irritating it.

Wrist pain that keeps coming back usually has a reason behind it. We'll help you find it. 💙

09/18/2026

Call us whatever you want, call us your new favourite appointment, just make sure you actually call us. 📞😉

We can sort out a lot once you're on the table. Booking the appointment is the one part we need you to handle.

Ready when you are.
📞 416-591-0999
📍 717 Bay St, Unit B1A, Toronto
💻 Booking link in our bio

09/16/2026

Tight hips won't loosen up for good with stretching alone. 👀

Real hip mobility is having the range AND the strength and control to actually use it. This routine pairs mobility work with strengthening, so your hips move better instead of just feeling looser for a few minutes.

1️⃣ Squat + Sumo Squat
Loads your hips through different stances to build strength in deeper ranges.

2️⃣ Child's Pose + Child's Pose with Lateral Stretch
Opens the hips and lower back, then adds a side-body stretch for extra room.

3️⃣ Pigeon Pose + 90-90 Hip Lift
Targets the rotation where a lot of hip stiffness likes to hide.

4️⃣ Tall Kneeling Hip Hinge + Banded Good Morning
Grooves your hip hinge and strengthens the posterior chain that supports it.

Move within a comfortable range and control every rep. Consistency matters more than depth. 💪

Save this for your next mobility session, and tag someone whose hips are always tight. 👇

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9:30am - 7pm
Sunday 12am - 3pm

Telephone

+14165910999

Website

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