Momentum SportMed & Wellness

Momentum SportMed & Wellness Downtown Toronto's multidisciplinary sport medicine clinic. Physio, Chiro, RMT, Acupuncture and Athletic Therapy at 717 Bay Street. Book Online today!

Integrated care for injury recovery, prevention and performance. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing an

d maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

08/19/2026

Does reaching behind your back feel stiff or uncomfortable?

Movements like reaching your back pocket, fastening clothing, or scratching your back require a combination of shoulder mobility, rotator cuff strength, and shoulder blade control.

These exercises focus on:

✅ Improving behind-the-back mobility
✅ Strengthening internal and external rotation
✅ Building better shoulder stability
✅ Improving shoulder blade control

Move within a comfortable range and focus on slow, controlled reps.

Save this routine for your next shoulder session. 📌

08/17/2026

It is fine. We definitely did not spend years memorizing them or anything. 😔

Tag the anatomy nerd who has been waiting for this question their whole career. 👇

08/14/2026

The fastest way to become everyone's favorite patient? Compliment the team. 😌

08/12/2026

Did you know the answer? 👀

This is the Straight Leg Raise (SLR) Test.

The SLR Test is commonly used to assess irritation of the sciatic nerve or lumbar nerve roots, especially in people experiencing symptoms consistent with sciatica.

Like all special tests, it's just one piece of the puzzle. Your healthcare provider will consider your symptoms, medical history, and other examination findings before reaching a diagnosis.

Did you guess it correctly? Let us know in the comments! 👇

Think being more flexible automatically means moving better? 🤔Flexibility is only one piece of the puzzle.True mobility ...
08/10/2026

Think being more flexible automatically means moving better? 🤔

Flexibility is only one piece of the puzzle.

True mobility is having enough range of motion and the strength and control to use it. That's what helps your joints move efficiently and supports better movement in everyday life, at work, or during exercise.

Being as "loose" as possible isn't the goal. Moving with confidence, strength, and control is.

If you're feeling stiff, limited, or unsure how to improve your mobility, our team can help you build a plan that's right for you. 💪

📞 416-591-0999
📍 717 Bay St, Unit B1A (Street Level), Toronto
💻 momentumsportmed.juvonno.com

08/07/2026

Your back called. It said, “Let the therapist show you how it’s done.” 😂

Your body doesn’t move one muscle at a time.When you lift, run, squat, or reach, multiple muscles and joints work togeth...
08/05/2026

Your body doesn’t move one muscle at a time.

When you lift, run, squat, or reach, multiple muscles and joints work together as a system. If one area isn’t contributing well, another area may start working harder to compensate.

That’s why rehab often looks beyond the spot that hurts. The goal is to improve how your whole body handles movement, strength, and load. 💪

Your body is a team, not a collection of separate parts.

Not sure why the same area keeps getting irritated? Book an assessment with our team.

📞 416-591-0999
📍 717 Bay St, Unit B1A, Toronto
💻 momentumsportmed.juvonno.com

08/03/2026

Quick tip for every therapist with aching thumbs: we all need this. 😅

When your hands spend all day helping everyone else feel better, sometimes they need a little treatment too.

Consider this your reminder that therapists are patients too.

Tag a therapist whose thumbs are working overtime. 👇

07/31/2026

Step 1: Make sure you invite them to join the Reel so they know exactly how you feel. 😅

07/29/2026

Please be nice to your therapist. 😜

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9:30am - 7pm
Sunday 12am - 3pm

Telephone

+14165910999

Website

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