Bay College Medical and Lockwood Diagnostics

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Bay College Medical and Lockwood Diagnostics The "one-stop" for all healthcare & medical services.

09/14/2026

Flu season’s picking up — here’s the split that actually matters. You can’t control what’s going around, but you can control how ready you are for it.

Get your flu shot, rest when you need to, and don’t wait until it’s worse than it needs to be. Walk-ins welcome. 💉

📍Suite 108 - 790 Bay St. Toronto, ON

08/04/2026

Fueling your week starts with breakfast 🍳 These high-protein egg bites are an easy way to start the day right — no sugar crashes, just steady energy.

Batch-cook once, thank yourself later.🙏🏻

🥚 Eggs + egg whites
🧀 Cottage cheese + cheddar
🫑 Bell peppers, green onion, zucchini
🧂 Paprika, salt, pepper

Bake at 350 degrees for 22-28 minutes.

07/14/2026

🚨 Toronto & the GTA are currently under an Extreme Heat Alert.

Whether you’re heading to the splash pad, the park, or spending time outside, a few simple steps can help you stay safe:
💧 Stay hydrated
🧴 Apply (and reapply!) sunscreen
🕶️ Wear sunglasses and light, breathable clothing
🌳 Take breaks in the shade
❄️ Cool off indoors with air conditioning whenever possible

Keep an eye on children, older adults, and anyone working or exercising outdoors—they’re more vulnerable to heat-related illness.

Stay cool and stay safe out there. 😎💧

Today’s prescription: a little team spirit! 🇨🇦⚽️‼️🏟️At BCML, we’re showing our Canadian pride and cheering on Team Canad...
06/12/2026

Today’s prescription: a little team spirit! 🇨🇦⚽️‼️🏟️

At BCML, we’re showing our Canadian pride and cheering on Team Canada in today’s FIFA match at 3pm!

Wishing our athletes strength, determination, and a great game. GO CANADA!🇨🇦☝🏻❤️‍🔥🙌🏻

CANMNT Canada Soccer FIFA World Cup 26 Toronto ⚽️

06/02/2026

Running isn’t just exercise—it’s one of the best things you can do for your mind and body.

☀️ Morning runs can boost your energy, focus, and mood for the day ahead.

🌙 Evening runs can help you shake off stress and reset after a busy day.

❤️ No matter when you run, you’re strengthening your heart, improving your fitness, and investing in your long-term health.

The best time to run? The time you’ll do consistently.

Are you Team Morning Run or Team Evening Run? 👇🏃

05/22/2026

96 years young and still outworking all of us 🌳💪

Tree cutting, gardening, fresh air, and ending off with one well-earned glass of w**e 🍷
Proof that staying active, connecting to nature, and enjoying life in moderation is the key to a long life. 👌🏻

05/12/2026

nature + sun exposure = improved circadian rhythm + mood regulation + functional human behavior 🪴☀️🌷🩷

02/10/2026

If you’re running on empty, this one’s for you.

In a walk-in clinic, we see it every day—skipped meals, low energy, sugar crashes.

So we made banana oat muffins with fiber, protein, and gut-friendly ingredients to support steadier energy (plus a little chocolate, because being human matters too).

Quick care can still be thoughtful 🤍🧁



Recipe:
- 2.5 cups of oats
- 1/4 cup pure maple syrup
- 1/4 cup organic peanut butter
- 1/4 cup collagen powder
- 2 tsp cinnamon
- 2 tsp baking powder
- 1 cup of milk of choice
- pinch of salt
- 1 egg
- handful of semi sweet chocolate chopped

*add chia seeds and ground flax for extra goodness!

Bake in a muffin tin for 22-26 mins at 350 degrees. 👩🏻‍🍳

01/01/2026

We hope you’re ringing in the new year with good food and even better company. May 2026 bring you fantastic health and happiness. 💫🤍

Address

790 Bay Street , Suite 108
Toronto, ON
M5G1N8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

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