Bay College Medical and Lockwood Diagnostics

Bay College Medical and Lockwood Diagnostics The "one-stop" for all healthcare & medical services.

08/04/2026

Fueling your week starts with breakfast 🍳 These high-protein egg bites are an easy way to start the day right — no sugar crashes, just steady energy.

Batch-cook once, thank yourself later.🙏🏻

🥚 Eggs + egg whites
🧀 Cottage cheese + cheddar
🫑 Bell peppers, green onion, zucchini
🧂 Paprika, salt, pepper

Bake at 350 degrees for 22-28 minutes.

07/14/2026

🚨 Toronto & the GTA are currently under an Extreme Heat Alert.

Whether you’re heading to the splash pad, the park, or spending time outside, a few simple steps can help you stay safe:
💧 Stay hydrated
🧴 Apply (and reapply!) sunscreen
🕶️ Wear sunglasses and light, breathable clothing
🌳 Take breaks in the shade
❄️ Cool off indoors with air conditioning whenever possible

Keep an eye on children, older adults, and anyone working or exercising outdoors—they’re more vulnerable to heat-related illness.

Stay cool and stay safe out there. 😎💧

Today’s prescription: a little team spirit! 🇨🇦⚽️‼️🏟️At BCML, we’re showing our Canadian pride and cheering on Team Canad...
06/12/2026

Today’s prescription: a little team spirit! 🇨🇦⚽️‼️🏟️

At BCML, we’re showing our Canadian pride and cheering on Team Canada in today’s FIFA match at 3pm!

Wishing our athletes strength, determination, and a great game. GO CANADA!🇨🇦☝🏻❤️‍🔥🙌🏻

CANMNT Canada Soccer FIFA World Cup 26 Toronto ⚽️

06/02/2026

Running isn’t just exercise—it’s one of the best things you can do for your mind and body.

☀️ Morning runs can boost your energy, focus, and mood for the day ahead.

🌙 Evening runs can help you shake off stress and reset after a busy day.

❤️ No matter when you run, you’re strengthening your heart, improving your fitness, and investing in your long-term health.

The best time to run? The time you’ll do consistently.

Are you Team Morning Run or Team Evening Run? 👇🏃

05/22/2026

96 years young and still outworking all of us 🌳💪

Tree cutting, gardening, fresh air, and ending off with one well-earned glass of wine 🍷
Proof that staying active, connecting to nature, and enjoying life in moderation is the key to a long life. 👌🏻

05/12/2026

nature + sun exposure = improved circadian rhythm + mood regulation + functional human behavior 🪴☀️🌷🩷

02/10/2026

If you’re running on empty, this one’s for you.

In a walk-in clinic, we see it every day—skipped meals, low energy, sugar crashes.

So we made banana oat muffins with fiber, protein, and gut-friendly ingredients to support steadier energy (plus a little chocolate, because being human matters too).

Quick care can still be thoughtful 🤍🧁



Recipe:
- 2.5 cups of oats
- 1/4 cup pure maple syrup
- 1/4 cup organic peanut butter
- 1/4 cup collagen powder
- 2 tsp cinnamon
- 2 tsp baking powder
- 1 cup of milk of choice
- pinch of salt
- 1 egg
- handful of semi sweet chocolate chopped

*add chia seeds and ground flax for extra goodness!

Bake in a muffin tin for 22-26 mins at 350 degrees. 👩🏻‍🍳

01/01/2026

We hope you’re ringing in the new year with good food and even better company. May 2026 bring you fantastic health and happiness. 💫🤍

Address

790 Bay Street , Suite 108
Toronto, ON
M5G1N8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

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