Harmony Yoga

06/10/2026

SATURDAY MORNING STRENGTH FLOW
9:00 – 10:00 AM

Ready to take your yoga practice to the next level?

Join me for a full-body yoga practice designed to build strength, improve balance, and deepen your connection to movement and breath. This medium-intensity class is perfect for those who have some yoga experience and are ready to explore a little further.

✨ Build strength from the inside out
✨ Improve mobility and stability
✨ Challenge yourself in a supportive environment
✨ Leave feeling energized, empowered, and refreshed

When: Saturday, 9:00–10:00 AM
Where: Harmony Yoga

“Growth happens when we step just beyond what feels familiar.”

📩 To reserve your spot, contact Lakshmi at 647-836-3307 or click on the link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

Harmony Yoga
Move. Breathe. Grow

06/09/2026

🌿 Mid Week Reset 🌿

Take an hour for yourself this Wednesday at 7 PM.

This week’s practice focuses on the hips, shoulders, and spine, using gentle movement and mindful breathing to help you release tension and feel more at ease.

✨ Breath-focused
✨ Suitable for all levels
✨ Designed for your wellbeing

No commitment required ,simply pay as you go and join when you can.

You deserve this time to pause, breathe, and reset. 💛

📍 Harmony Yoga | 6th Line, Tottenham
📞 Contact Lakshmi to reserve your spot or click on the link to register.

https://forms.gle/EEpzQKWkkdmMydGVA

06/07/2026

06/07/2026

Join us at Harmony Yoga! To reserve your spot, contact Lakshmi at 647-836-3307 or simply click the link below:

https://forms.gle/EEpzQKWkkdmMydGVA

06/02/2026

Mid Week Reset

Take an hour for yourself this Wednesday June 03rd at 7 PM.

This week’s practice focuses on the hips, shoulders, and spine, using gentle movement and mindful breathing to help you release tension and feel more at ease.

✨ Breath-focused
✨ Suitable for all levels
✨ Designed for your wellbeing

No commitment required — simply pay as you go and join when you can.

You deserve this time to pause, breathe, and reset. 💛

📍 Harmony Yoga | 6th Line, Tottenham
📞 Contact Lakshmi to reserve your spot or click on the link to sign up.
Looking forward seeing you on the mat🙏

https://forms.gle/EEpzQKWkkdmMydGVA

06/01/2026

Only 2 Days Left to Sign Up!

Join me for our Mid Week Reset this Wednesday at 7 PM.

This gentle outdoor practice focuses on releasing tension and improving mobility in the hips, shoulders, and spine while connecting movement with breath.

✨ Deep breathing✨ Gentle stretching✨ Nervous system reset✨ Time to slow down and recharge

You spend so much time caring for others—take this opportunity to care for yourself.

You deserve this rest. 💛

📍 Harmony Yoga – 6th Line, Tottenham📞 Contact Lakshmi at 647-836-3307 to reserve your spot or click on link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

05/31/2026

Mid Week Reset
Outdoor Yoga | Wednesdays at 7 PM | June

Step away from the rush of the week and join me outdoors for an evening of movement, breath, and stillness.

This gentle practice is designed to help you slow down, reconnect, and recharge through:

-Deep breathing
-Gentle movement
-Nervous system relaxation
- Less doing, more being

As the sun begins to set, allow yourself time to unwind in nature, release stress, and return home feeling lighter and more grounded.

All levels welcome
🧘 Bring a mat, water, and a blanket if desired
📍 Harmony Yoga – 6th Line, Tottenham

Your midweek pause is waiting.
Message 6478363307to reserve your spot or click link below: https://forms.gle/EEpzQKWkkdmMydGVA

05/20/2026

This Friday Discover a perfect way to unwind after your week with a soothing restorative practice that relaxes your body and calms your nervous system. Join me from 7-8 PM, click on the link below or contact (647) 836-3307 to save your spot.

https://forms.gle/EEpzQKWkkdmMydGVA

05/17/2026

International Yoga Day — Outdoor Community Class

Take a pause from the busyness of life and join us for a gentle outdoor yoga practice in celebration of International Yoga Day. 🧘

This class is suitable for all levels, including beginners. Together we will move, breathe, stretch, and reconnect with ourselves through mindful movement and fresh air.

📅 June 21
⏰ 9:00–10:00 AM
📍 Tottenham
💚 Only $5

Bring your yoga mat, water bottle, and an open heart.

To register, contact Lakshmi at 647-836-3307 or click on the link below:

https://forms.gle/EEpzQKWkkdmMydGVA

Let’s celebrate wellness, community, and the gift of yoga together.