Advanced Spine Centre

Advanced Spine Centre Multi-disciplinary clinic providing Chiropractic, Physiotherapy and Massage Therapy services to reli

08/09/2026

Advanced Spine Centre Ajax coming soon 🥹

08/07/2026

Something big has been keeping us busy… 👀✨

03/05/2026

Meniscus tears are one of the most common knee injuries we see - not just in athletes, but in everyday people too.

Sometimes it happens from sports; Sometimes just from going up and down the stairs.

The good news?
👉 Not every meniscus tear needs surgery.

If treated conservatively (no surgery), recovery can take anywhere from 6–12 weeks, depending on the severity and how consistent you are with your exercises.

This is Part 2 of the rehab protocol we use with our patients when managing meniscus injuries conservatively.

The focus in this phase:
✔ Improve knee range of motion
✔ Feel more stable
✔ Rebuild strength

03/02/2026

Meniscus tears are one of the most common knee injuries we see - not just in athletes, but in everyday people too.

Sometimes it happens from sports… Sometimes just from going up and down the stairs.

The good news?
👉 Not every meniscus tear needs surgery.

If treated conservatively (no surgery), recovery can take anywhere from 6–12 weeks, depending on the severity and how consistent you are with your exercises.

This is Part 1 of the rehab protocol we use with our patients when managing meniscus injuries conservatively.

The focus in this phase:
✔️ Reducing swelling
✔️ Restoring controlled movement
✔️ Strengthening quads, hamstrings & glutes to support the knee

Surrounded by good energy and even better people 🥳✨XMAS DINNER 2025 🙏Happy holidays!🎄 - Advanced Spine Centre Team
11/30/2025

Surrounded by good energy and even better people 🥳✨
XMAS DINNER 2025 🙏

Happy holidays!🎄
- Advanced Spine Centre Team

Address

234 Eglington Avenue E. Unit 201
Toronto, ON
M4P1K5

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 10am - 7pm
Thursday 12pm - 7pm
Friday 12pm - 6pm
Saturday 9am - 3pm

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