Ashley Carr MSW, RSW

10/14/2026

Couldn't resist getting out there today.

10/09/2026

Time is doing the thing where it feels speedy. But really, there's lots of opportunity and spaciousness left. And 10 is just an easy number to play with, but anytime you decide to reach out and start a therapy journey, it's the right time.

Welcome! I’m Ashley - a registered social worker and psychotherapist, and I’m listening. My team and I work with young adults and professionals who are seeking more confidence, peace, and presence in their life and relationships.Our goal is to help you understand yourself on a deeper level, and ...

10/01/2026

Spooky self care... Not at all just excuses to distract and avoid 🙄

I'm my defence, my new blanket is pink, has ghosts on it, and is reversible... That's a slam dunk purchase.

09/23/2026

I was initially reluctant about the start of fall, but I'm getting into the cooler breeze and approach of spooky season.

08/12/2026

Still summerin'.

06/17/2026

Had an amazing time learning from Dr. Russ Harris these past two days. Walking away with a lot of inspiration, renewed acceptance and inner space, and this very workable message

05/21/2026

Messy desk, tchochkes, bright light and rainbows, new mug - my morning scene. It isn't perfect, but it's workable.

05/07/2026

This weather has been getting me down - but at least there's moments of sunshine that I can soak up.

03/30/2026

Starting to feel the slight hope of spring. I think I managed winter pretty well, but I'm definitely over it now and am antsy for warmth and a comfy spring breeze.

Also my bangs decided to re-blend into my hair, so I'm practicing going with the flow in the different ways it presents itself to me.

03/09/2026

Hearing myself speak sometimes makes me lol to myself.