Ashley Carr MSW, RSW

Ashley Carr MSW, RSW Registered social worker providing client-centered, strength-based, and integrative therapy.

Messy desk, tchochkes, bright light and rainbows, new mug - my morning scene. It isn't perfect, but it's workable. ...
05/21/2026

Messy desk, tchochkes, bright light and rainbows, new mug - my morning scene. It isn't perfect, but it's workable.

This weather has been getting me down - but at least there's moments of sunshine that I can soak up.
05/07/2026

This weather has been getting me down - but at least there's moments of sunshine that I can soak up.

Starting to feel the slight hope of spring. I think I managed winter pretty well, but I'm definitely over it now and am ...
03/30/2026

Starting to feel the slight hope of spring. I think I managed winter pretty well, but I'm definitely over it now and am antsy for warmth and a comfy spring breeze.

Also my bangs decided to re-blend into my hair, so I'm practicing going with the flow in the different ways it presents itself to me.

03/09/2026

Hearing myself speak sometimes makes me lol to myself.

A therapist and her squishy 💜 (also already popped a different one this morning).
03/04/2026

A therapist and her squishy 💜 (also already popped a different one this morning).

A simple wintery reminder.
02/26/2026

A simple wintery reminder.

Diem accurately displaying my two default states 😒
02/18/2026

Diem accurately displaying my two default states 😒

Showing up as myself is a process. First I need to be aware of and wade through the internalized and practiced limiting ...
02/05/2026

Showing up as myself is a process. First I need to be aware of and wade through the internalized and practiced limiting belief systems I've come to instinctively rely on. Then I have to breathe. Then I allow the spark of 𝘴𝘦𝘭𝘧 to come through. Then sit with the discomfort and uncertainty. Then move on with my day.

All of that to say, this process is worth it and a far better experience than trying to hide, change, or self abandon...still scary though.

Anyone else prefer sitting on the floor to do work? It may not help my posture, but it sure beats the confinement of a c...
02/02/2026

Anyone else prefer sitting on the floor to do work? It may not help my posture, but it sure beats the confinement of a chair.

There's something about this scene that speaks to me. The juxtaposition of a bright, warm, lively sky, with crisp, hard,...
01/13/2026

There's something about this scene that speaks to me. The juxtaposition of a bright, warm, lively sky, with crisp, hard, freezing ground. A blending of different things that share space and exist alongside one another, feels like the most real and balanced experience of all.

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Toronto, ON

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 1pm

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