Creative Arts Connect

Creative Arts Connect Your trusted hub for certified therapists specializing in Art, Music, Drama, Play, Dance & Movement & Expressive Arts Therapies.

Find the right therapist based on your needs and location. Explore expert insights on mental health & creative healing.

When your mind feels busy, overwhelmed or difficult to switch off, sometimes you need something simple to help you pause...
08/29/2026

When your mind feels busy, overwhelmed or difficult to switch off, sometimes you need something simple to help you pause and come back to the present.

We created Pause, Ground, Reconnect — a free downloadable resource with simple creative and grounding exercises you can use when you need a moment to slow down and reset.

It’s free to download.

👉 Get your copy here:
https://mailchi.mp/creativeartsconnect/pause-ground-reconnect

Feel free to share it with someone who might find it useful.

08/29/2026

Not everything in your head needs your attention today. Sometimes the mind wakes up already full– yesterday, next week, unfinished things, worries, plans. You don’t have to sort through all of it at once. And if you find it hard to slow things down ground yourself or make sense of what you’re carrying, creative art therapist can help you find ways of working through it that don’t rely on words alone. Find a creative art therapist on Creative Arts Connect.

Creative arts therapy offers children and teens different ways to explore feelings, experiences and challenges — beyond ...
08/28/2026

Creative arts therapy offers children and teens different ways to explore feelings, experiences and challenges — beyond words.

Explore Art Therapy, Music Therapy, Play Therapy, Drama Therapy, Dance/Movement Therapy and Expressive Arts Therapy.

Find a therapist here:
https://creativeartsconnect.com

08/26/2026

Sometimes setting boundaries can be accompanied by feelings of guilt. But guilt doesn’t always mean you’ve done something bad. It’s simply the discomfort of learning to do something differently.

08/25/2026

How do you see yourself — and how do you imagine others see you?

Exploring the gap between the two can reveal a lot about self-perception, confidence and the stories we carry about ourselves.

Try it through drawing or mask-making and notice what surprises you.

Explore creative arts therapies at CreativeArtsConnect.com

08/24/2026

Regulation doesn’t mean you don’t feel a certain feeling. It means you don’t allow that feelingto overwhelm you. Sharing my favorite technique: ‘the butterfly hug’ to calm down my system when I am about to exit my Window of Tolerance.

08/23/2026

Perfectionism is often anxiety in disguise- a need to control the outcome. Ask yourself: what am I afraid will happen if this doesn’t go the way I want? Try drawing with your non-dominant hand and notice how it feels to let go of control. 

08/22/2026

You don’t need to have artistic skills to do art therapy but u do need a creative arts therapist to take u beyond just emotional expression.

08/10/2026

When we're busy taking care of everyone else, it's easy to lose sight of ourselves.

Explore therapists on Creative Arts Connect.
https://creativeartsconnect.com

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Toronto, ON

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