Creative Arts Connect

Directions Website Contact the practice

Creative Arts Connect Your trusted hub for certified therapists specializing in Art, Music, Drama, Play, Dance & Movement & Expressive Arts Therapies.

Find the right therapist based on your needs and location. Explore expert insights on mental health & creative healing.

09/02/2026

What if you didn’t have to figure it out first? Take what’s on the page and change one thing. Create an opening. Draw away through. Cover what feels too much. Move what feels stuck. Then notice what happens inside you. Sometimes changing the image gives you a different way of seeing what felt impossible to shift.

08/31/2026

Creativity can help you express what you’re feeling, even when you don’t have the words. You don’t need any artistic skill – just the willingness to create. But when you want to go step further into healing, recovery, or working through something more deeply, that’s where a trained creative art therapist can help. Explore creative arts therapists on creative arts connect. Link in bio .

When your mind feels busy, overwhelmed or difficult to switch off, sometimes you need something simple to help you pause...
08/29/2026

When your mind feels busy, overwhelmed or difficult to switch off, sometimes you need something simple to help you pause and come back to the present.

We created Pause, Ground, Reconnect — a free downloadable resource with simple creative and grounding exercises you can use when you need a moment to slow down and reset.

It’s free to download.

👉 Get your copy here:
https://mailchi.mp/creativeartsconnect/pause-ground-reconnect

Feel free to share it with someone who might find it useful.

08/29/2026

Not everything in your head needs your attention today. Sometimes the mind wakes up already full– yesterday, next week, unfinished things, worries, plans. You don’t have to sort through all of it at once. And if you find it hard to slow things down ground yourself or make sense of what you’re carrying, creative art therapist can help you find ways of working through it that don’t rely on words alone. Find a creative art therapist on Creative Arts Connect.

Creative arts therapy offers children and teens different ways to explore feelings, experiences and challenges — beyond ...
08/28/2026

Creative arts therapy offers children and teens different ways to explore feelings, experiences and challenges — beyond words.

Explore Art Therapy, Music Therapy, Play Therapy, Drama Therapy, Dance/Movement Therapy and Expressive Arts Therapy.

Find a therapist here:
https://creativeartsconnect.com

08/26/2026

Sometimes setting boundaries can be accompanied by feelings of guilt. But guilt doesn’t always mean you’ve done something bad. It’s simply the discomfort of learning to do something differently.

08/25/2026

How do you see yourself — and how do you imagine others see you?

Exploring the gap between the two can reveal a lot about self-perception, confidence and the stories we carry about ourselves.

Try it through drawing or mask-making and notice what surprises you.

Explore creative arts therapies at CreativeArtsConnect.com

08/24/2026

Regulation doesn’t mean you don’t feel a certain feeling. It means you don’t allow that feelingto overwhelm you. Sharing my favorite technique: ‘the butterfly hug’ to calm down my system when I am about to exit my Window of Tolerance.

08/23/2026

Perfectionism is often anxiety in disguise- a need to control the outcome. Ask yourself: what am I afraid will happen if this doesn’t go the way I want? Try drawing with your non-dominant hand and notice how it feels to let go of control. 

08/22/2026

You don’t need to have artistic skills to do art therapy but u do need a creative arts therapist to take u beyond just emotional expression.

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Creative Arts Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Creative Arts Connect:

Shortcuts

Sponsored

Share

Category