Evergreen Therapeutics

01/22/2026

Does any of this sound familiar?

"This task will take me 10 minutes" -- but then locks you in for 2 hours

"I'll do my assignment tomorrow" -- but then you procrastinate until the night before it's due

"I'm constantly disappointing my boss by not keeping up" -- but can't figure out why you're always so behind

"My teenager kid is not doing well in school cause they can't keep up, not because they're not intelligent" -- but you don't know how to intervene, or your way isn't working

Whether you are facing these challenges at work, school, in your relationship, or as a parent, we can help. ADHD is typically seen as a disorder of focusing too much on the present moment and not enough on the future. As a result, interest and motivation play crucial roles in one's productivity and the lack of attention to future consequences is a problem.

Our goal is to help you increase your productivity, meet your deadlines, stop procrastinating, show up at work how you intend, and better your relationships with the people you love.

Our clinic offers virtual and in-person therapy that fits around busy schedules, so we can support you when it's convenient for you. We support teens, students, parents, couples, and professionals in learning practical tools to better manage ADHD symptoms and reduce overwhelm.

Reach out if this resonates with you and you're ready to manage those ADHD symptoms that keep you feeling stuck.

Evergreen Therapeutics offers personalized ADHD counselling in Burlington. Book a consultation and start your journey to clarity and control.

11/05/2025

Sometimes the happiest moments are the simplest ones — a crisp fall day, fresh air, and someone who loves you walking beside you. Dogs don’t overthink the “why”, they just arrive fully. What would it look like to let yourself be here like that today?

10/21/2025

Healing doesn’t happen overnight - and that’s okay!
Each small step forward matters, even when it doesn’t feel like much.
Be patient with your process. You’re growing in ways you might not even see yet💚

08/07/2025

Small steps, big impact💚
You don’t have to change everything at once to start feeling better - just a few intentional choices can support both your mind and body.

✨Breathe deeply
✨Move gently
✨Listen to your body
✨Nourish consistently
✨Connect often

Check out our newest blog post to learn more about the link between mental and physical health:

https://evergreentherapeutics.ca/the-link-between-mental-and-physical-health-why-both-matter/

Your wellness journey starts with one small step today💫

06/02/2025

Self Care or Avoidance? 🤔✨

Sometimes it’s hard to tell whether we’re truly taking care of ourselves - or just avoiding discomfort. The difference lies in why we do what we do.

To check in, ask yourself these 5 questions💬

Remember: self care restores you, avoidance numbs you!

Your mental health deserves honesty, not just comfort💛

To learn more, check out our latest blog post:
https://evergreentherapeutics.ca/self-care-or-avoidance/

05/11/2025

Ever feel like you and your partner are roommates instead of teammates? You're not alone.

This simple 15-minute check-in can help you reconnect—especially when stress starts to build up. It’s called the Stress-Reducing Conversation, and it’s one of our favorite Gottman tools.

💫 Here’s the magic: you’re not trying to fix anything. Just show up, listen, and let your partner feel seen. When couples do this regularly, they start to feel more like a team—even when life is overwhelming.

🌲 At Evergreen Therapeutics, we help couples build stronger, more supportive relationships using proven methods like this one.

Save this post if you want to try it later.
Ready for more? Book a session with one of our therapists through the link in our bio.

05/06/2025

Therapy isn’t just about healing - it’s about reconnecting. With yourself. With others. With what truly matters 💬💛 Whether it’s mending relationships or rediscovering your inner voice, we’re here to walk the path with you.

For more information, check out our latest blog post about mending relationships and friendships:
https://evergreentherapeutics.ca/mending-relationships-how-therapy-can-help-you-heal-and-reconnect/

04/22/2025

Unprocessed trauma doesn’t just go away - it finds its way into how we think, feel and relate 🧠💔 Therapy offers a safe space to unpack the pain, rewrite your story, and begin to heal. You don’t have to carry it alone 🌱🧘🏼‍♀️

Check our newest blog post to learn more about therapy can help with unprocessed trauma:
https://evergreentherapeutics.ca/how-unprocessed-trauma-can-show-up-in-daily-life/

04/22/2025

Procrastination isn’t laziness - it’s often a sign of something deeper 🧠✨ Therapy can help you understand the ‘why’ behind the delay and build healthier habits that move you forward 💬💪🏻

Check out our newest blog to learn more about procrastination and ways to help:
https://evergreentherapeutics.ca/the-psychology-of-procrastination/

03/27/2025

Feeling constantly exhausted, detached, or unmotivated? It could be burnout - but it might also be depression. The symptoms can overlap, making it hard to tell them apart💡

✨Knowing the difference is key to getting the right support💙 You’re not alone!

Check out our latest blog post to learn more about the difference between burnout and depression:
https://evergreentherapeutics.ca/depression-vs-burnout-how-to-recognize-the-difference/

03/11/2025

Stop waiting for permission - just let them!🚪✨✨ Mel Robbins’ Let Them Theory is a game changer- when people show you who they are, believe them and let them be. No more chasing, fixing or controlling. The focus is on YOU💡💛

Check out our newest blog post to learn more about the let them theory and how letting go can strengthen relationships:
https://evergreentherapeutics.ca/let-them-how-letting-go-can-strengthen-relationships/