Grant Scott YOGA

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What should I do this year? Sound healing training? OrBreath-work training? I know I want to expand and have more to off...
02/05/2022

What should I do this year?

Sound healing training?

Or

Breath-work training?

I know I want to expand and have more to offer students.

Any thoughts?




No matter what you do…Leave space to do something that you love. Happy Friday.
12/10/2021

No matter what you do…

Leave space to do something that you love.

Happy Friday.






Morning meditations with and Puśpa Meditation is not easy for many people. Myself included. mentions in his book ||...
11/28/2021

Morning meditations with and Puśpa

Meditation is not easy for many people. Myself included.

mentions in his book || Secrets of Meditation || weather you meditate for 5 minutes, or a half hour, it’s not about something actually happening while you meditate. Focus more on what you observe throughout the rest of your day.

My thoughts on it for practicing consistently now for close to 4 years is, it’s not always going to be perfect. But if you enjoy it and see any benefits from it, just keep coming back to the practice. Don’t judge yourself at all. Kind of exactly what you should do while meditating.

When you lose focus of your breath, your mantra, your visual, whatever it may be, just redirect your focus back to that single point of concentration. Over and over.

You got this.

Don’t strive to be a better meditator.

Just do the practice.

That’s it, that’s all.

📸






Happy Canada Day 🇨🇦 From Ecuador 🇪🇨Missing everyone a ton. Enjoy the heat and the beautiful Canadian summer. It’s winte...
07/01/2021

Happy Canada Day 🇨🇦 From Ecuador 🇪🇨

Missing everyone a ton.

Enjoy the heat and the beautiful Canadian summer. It’s winter here, cool, and rainy.
But… in true style… we bring the heat.

Have a Molson, and crank some

Go Go 🧢

June YTT has officially come to an end. Definitely bitter sweet. Watching students grow into teachers is such a wonderfu...
06/26/2021

June YTT has officially come to an end.

Definitely bitter sweet.

Watching students grow into teachers is such a wonderful experience, and a very powerful emotional journey.

A fully immersed teacher training is taxing on your physical body, and even more so on the mind. So much to process and reflect upon.

This strong, incredible, and inspiring woman has continued to show up, shine her love and light, and lead us all through example.

has taught me so much as a vinyasa yoga teacher, however, she always reminds me of the most important message.

Care for your students. Always be in service to them. Create an environment for your students to connect with what they seek.

Most importantly, just be kind.

Thank you to the wonderful group that travelled to Ecuador from all over the world to train with Cheryl.

Thank you for sharing your stories and allowing us to be a part of your journey.

Words still cant really explain the feeling of having students back in our yoga studio again.

Yoga & travel?Nice to see those two words together again. I’m booked. ✈️Honored to return to the studio where it all beg...
05/19/2021

Yoga & travel?

Nice to see those two words together again.

I’m booked. ✈️

Honored to return to the studio where it all began.




🇪🇨Ecuador. A home away from home.

A sign that things are slowly returning to the way they were.

Travel is a part of us.





















Address

Swayze Court
Toronto, ON
L0R2A0

Telephone

+16474040598

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