12/13/2024
β¨ Tβis the season for GOALS β¨.
Runners, a lot of you are in-between seasons, thinking about what races to do in the Spring. This is your opportunity to reflect on your races, your injury history, and your aspirations.
What can you do to prep for next race season?
1. Identify what you want to ACHIEVE - is it a new pb? Finish the next season injury-free? Cross the finish line of a new race distance?
2. Is this goal following SMART principles:
S- specific
M- measurable
A - achievable
R- realistic
T - time bound
3. Know what you need to accomplish this: do you need a coach? A strength plan? Understanding the why behind recurrent injuries?
4. Build the steps to accomplish your goal: who do you need to meet with? When will you start training? How much time do you need or have to do this?
After the above, are unsure how to identify whatβs the culprit for your injury history, or what can help you accomplish your goals for 2025? See link in bio to book!