Bloom Psychotherapy

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We are reproductive and perinatal specialists offering individual, couples and group counselling (phone or video) to support families through the many emotions of fertility, pregnancy, postpartum and parenthood.

09/16/2026

From the outside, it can look like control. Underneath, it may be fear.

-If I stop paying attention, something bad might happen-

Postpartum anxiety doesn’t always look like anxiety. Sometimes it looks like being unable to let go.

Save this if it feels familiar.

Dear Mom,I want to tell you something that many women think but very few feel comfortable saying out loud.It is possible...
09/14/2026

Dear Mom,

I want to tell you something that many women think but very few feel comfortable saying out loud.
It is possible to love your child deeply and still miss your old life.
It is possible to feel grateful for your family and still grieve the freedom you once had.
It is possible to have wanted this baby more than anything and still find yourself longing for pieces of the person you used to be.

Somewhere along the way, many women absorbed the message that motherhood should feel entirely fulfilling. That once a baby arrives, every sacrifice should feel worthwhile and every loss should feel insignificant in comparison.

Read the full story - link in bio

Today is World Su***de Prevention Day, a day to raise awareness, reduce stigma, and remind one another that support is a...
09/10/2026

Today is World Su***de Prevention Day, a day to raise awareness, reduce stigma, and remind one another that support is always available.

Many people who are struggling don't talk about it. They continue caring for others, showing up at work, and carrying the weight of life quietly.

Whether you're navigating infertility, pregnancy, postpartum, grief, loss, anxiety, depression, or another difficult season, your pain matters—and so do you.

Today is also a reminder to check in on the people you care about. You don't need to have the perfect words. Sometimes a simple, "I've been thinking about you. How are you really doing?" can make someone feel seen.

And if you're the one who is struggling, please know this:

You don't have to wait until things feel unbearable to ask for help. You deserve support, and you don't have to face it alone.

💛 Today, and every day, we're reminded that hope often begins with a conversation.

If you or someone you know is in immediate danger or unable to stay safe, call 911 or go to your nearest emergency department.

There is a particular moment that many couples experience after becoming parents, although few talk about it openly. It ...
08/31/2026

There is a particular moment that many couples experience after becoming parents, although few talk about it openly. It often happens gradually enough that neither person notices at first. Life becomes consumed by feeding schedules, daycare pickups, sick kids, sports practices, grocery lists, and the thousand tiny responsibilities required to keep a family functioning. Conversations become increasingly practical. Who's making dinner? Did you sign the permission form? Can you grab diapers on your way home?

Then one day, usually months or years later, one partner looks across the room and realizes they no longer feel connected to the person they once couldn't wait to spend time with.

Read the full story - link in bio

08/20/2026

Postpartum psychosis can be devastating if it is not caught quickly and treated.

Behind every headline is a real mother, a real baby, real children, a real family, and a real illness that needs to be understood with compassion, instead of fear.

Awareness matters. Recognizing the signs matters. Getting the right help, quickly, matters. Providing the right help matters. We all play a role.

And there is hope. With appropriate treatment, recovery is possible. But we need to keep talking about postpartum psychosis- not only because tragedy puts it in the headlines- but because we need to do our part to help sure that fewer families ever reach a point of crisis.

One of the most common messages I receive from mothers starts with some version of the same sentence:"I feel like mother...
08/17/2026

One of the most common messages I receive from mothers starts with some version of the same sentence:

"I feel like motherhood broke my brain."

They tell me they're forgetting appointments.
Walking into rooms and forgetting why.
Starting five tasks and finishing none of them.
Losing important paperwork.

Feeling scattered, emotional, and constantly behind.
Often they're convinced something has gone terribly wrong.

Read the full story - link in our bio

We work with many people who are used to being the strong one.The dependable one.The one everyone turns to.From the outs...
08/14/2026

We work with many people who are used to being the strong one.
The dependable one.
The one everyone turns to.
From the outside, it can look like they're managing everything just fine.
Inside, they're exhausted.

Carrying emotional weight that nobody sees.
Therapy offers a space where you don't have to take care of anyone else for a change.

A space where you can be honest about how you're actually doing.

If you've spent a long time putting yourself last, this is your reminder that your wellbeing matters too.

Visit the link in bio to learn more about our services or book a consultation.

Many couples come to therapy believing something has gone wrong."We never used to be like this."The reality?Parenthood o...
08/07/2026

Many couples come to therapy believing something has gone wrong.
"We never used to be like this."

The reality?
Parenthood often exposes dynamics that were easier to ignore before.

The communication gaps.
The unmet expectations.
The differences in coping.
The invisible labour.
The need for connection.

Having a baby doesn't create every problem.
But it can magnify the ones that were already there.

And that doesn't mean your relationship is broken.
It means your relationship needs support through a major transition.

If parenthood has changed your relationship, couples therapy can help you find your way back to each other. Book now at the link in our bio.

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Toronto, ON

Telephone

+16479462229

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