Sandra.Spencer.Coaching

Sandra.Spencer.Coaching ✦ Transformational Coaching to help ambitious women THRIVE through and Beyond
✦ Empowered Aging
✦ Science + Wisdom

04/23/2026

When I arrived in Bali almost a month ago, I had no idea how much heaviness I was carrying. All I knew was that I felt a pull to come and I followed that feeling.

Through sunlight, meditation, breath work, yoga, fresh food, rest, energy work, body work, spirituality, beautiful people and fun, I feel like I have shed a thousand pounds.

I hope I can bring this feeling of peace and joy back home with me.

Thank you Bali. You are magical. 🙏❤️

Somewhere along the way, we were taught to fear the PAUSE.To see it as loss.To label it “dysfunction.”But what if this i...
11/03/2025

Somewhere along the way, we were taught to fear the PAUSE.
To see it as loss.
To label it “dysfunction.”

But what if this isn’t the end of something?
What if menopause is the upgrade — the body’s quiet recalibration toward rhythm, rest, and renewal?

Our culture treats women’s bodies like machines that eventually “break.”
So when hormones shift, we’re told to fix it — with pills, patches, or protocols.

But your body isn’t breaking down; it’s evolving.
It’s asking to move differently.
To live differently.
To be nourished differently.

That’s not failure.
That’s wisdom.

When we stop pathologizing menopause and start partnering with it, the healing process becomes much simpler.

You don’t have to fight your biology — you have to listen to it.

This is your next chapter of power.
Not the closing act.

💛 Double tap if you’re ready to see menopause as an awakening, not a diagnosis.
📎 Save this for the days you forget that your body is on your side.

🌿 Are you feeling overwhelmed by the pressure to “do it all”? 🌿As women, we're often told that the key to success is bal...
06/01/2025

🌿 Are you feeling overwhelmed by the pressure to “do it all”? 🌿

As women, we're often told that the key to success is balancing everything—career, family, self-care, and personal growth.

But what if doing it all is actually taking a toll on your health? 🤔

In my latest blog post, I explore how nervous system dis-regulation from chronic stress can amplify menopause symptoms like hot flashes, anxiety, and insomnia.

It’s time to stop pushing ourselves to the limit and start honouring our natural rhythms. ✨

Why should you read this?
✅ Discover how “doing it all” is impacting your nervous system.
✅ Learn simple, actionable steps to reset and manage your menopause symptoms.
✅ Reclaim your power by honouring rest, nurturing, and balance.

It’s time to reclaim the divine feminine and embrace the rest that empowers us. 💖

📖 Click the link in bio to read the full blog post and start your journey towards a smoother, more balanced menopause experience OR comment LINK and I will send it to you 🥰

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