08/23/2026
Have you ever laughed and leaked a little?
Or felt pressure in your pelvis and thought, “That’s just part of being a woman”?
It’s not.
You deserve to move, laugh, and live without discomfort.
You should NOT experience:
✅ Leaking urine, gas, or stool when you laugh, cough, sneeze, lift, jump, or run
✅ Ongoing pelvic or back pain
✅ Pressure or heaviness in your va**na or re**um
✅ Pain during in*******se
If you do… pelvic health physiotherapy can help.
These symptoms are common, but they are not normal, and they are treatable.
Your well‑being matters.
Book with Pelvic Floor Physiotherapist JIGNA👉 https://jcaretoronto.janeapp.com/ #/physiotherapy-pelvic-floor
🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041