Toronto Psychotherapy Space

Toronto Psychotherapy Space A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

Welcome Avin Saggafi, a valued member of the TPS Therapy team! 💛Avin is a child and teen therapist with over 20 years of...
05/12/2026

Welcome Avin Saggafi, a valued member of the TPS Therapy team! 💛

Avin is a child and teen therapist with over 20 years of experience. She is trained in EMDR and works with many clients working through peer relationship issues, family dynamics, school issues, divorce, ADHD, OCD, anxiety, and depression. Avin works in person and virtually on Saturdays! At TPS Therapy, we believe healing begins with feeling seen and understood, and Avin is here to walk alongside you every step of the way.

🔗 Learn more and book a free 20-minute consultation—link in bio.

At the heart of our work is a belief in continuous learning and community support. 💡💙We were incredibly proud to sponsor...
04/14/2026

At the heart of our work is a belief in continuous learning and community support. 💡💙

We were incredibly proud to sponsor the PSA 2026 Conference with the U of T Psychology Students’ Association. Seeing the dedication and curiosity of these students reinforces our commitment to the future of therapy. It was an honor to be part of such a vibrant exchange of ideas.

Take a look at the incredible talent these students are bringing to our field at the link in bio, where we are thrilled to be featured on their Linktree as well! 💡✨

Every sunrise is a reminder that no matter what yesterday held, today is a fresh start. 🌄A new day brings new perspectiv...
03/31/2026

Every sunrise is a reminder that no matter what yesterday held, today is a fresh start. 🌄

A new day brings new perspective, new strength, and new opportunities to move forward, even in small ways.

You do not have to have everything figured out. You just have to take the next step. 🌿

Let this be your gentle reminder that growth happens one morning at a time.

💛 Save this post for when you need hope.
🔗 Link in bio to book your free 20-minute consultation.

Therapy doesn’t have to look one way to work. Some people feel most comfortable opening up from home through a screen, w...
03/24/2026

Therapy doesn’t have to look one way to work. Some people feel most comfortable opening up from home through a screen, while others find in-person sessions grounding and supportive. 💛

In our latest blog, we explore the differences between virtual and in-person therapy, so you can choose the option that feels most right for your needs and lifestyle.

Both paths lead to understanding, growth, and meaningful change, the best choice is the one that helps you show up. 🤍

✨ Read the full article: www.tpstherapy.ca/blog/virtual-vs-in-person-therapy-which-is-right-for-you
🔗 Book a free 20-minute consultation to find the right fit for you

Trauma can leave deep imprints on the body, mind, and heart, but healing is possible. In our latest blog, we walk throug...
03/17/2026

Trauma can leave deep imprints on the body, mind, and heart, but healing is possible. In our latest blog, we walk through what to expect in trauma therapy and how approaches like EMDR can help you process painful memories, reduce distress, and build resilience. 🌿

Therapy isn’t about forgetting what happened, it’s about learning how to live with what happened in a way that feels safe, grounded, and true to you. 🤍

✨ Read the full article: www.tpstherapy.ca/blog/healing-from-trauma-what-to-expect-in-trauma-therapy-and-emdr

🔗 Book a free 20-minute consultation when you’re ready

Tears are not a sign of weakness 🤍They are a natural response to caring deeply, trying your best, and holding hope for s...
03/10/2026

Tears are not a sign of weakness 🤍

They are a natural response to caring deeply, trying your best, and holding hope for something better.

If you find yourself crying more than usual, it may be your nervous system asking for care, compassion, and support. 🌿
You do not have to hold it all alone.

Support is available when you are ready.
🔗 Book a free 20-minute consultation, link in bio.

It’s okay to need support, that’s part of being human.Whether you’re navigating anxiety, stress, or simply feeling stuck...
03/03/2026

It’s okay to need support, that’s part of being human.

Whether you’re navigating anxiety, stress, or simply feeling stuck, therapy offers a space to pause, reflect, and reconnect with yourself.

Our therapists are here to walk beside you, wherever you are on your journey.
💬 Book a free 20-minute consultation, link in bio.

College and university life can be exciting, but for students with ADHD, it can also bring unique challenges like overwh...
02/24/2026

College and university life can be exciting, but for students with ADHD, it can also bring unique challenges like overwhelm, stress, and burnout. You're not alone and support is available. 🌿

Our latest blog offers practical insights and strategies tailored to managing ADHD stress, pacing yourself, setting boundaries, and finding balance so you can thrive both academically and personally.

✨ Read the full guide: www.tpstherapy.ca/blog/a-guide-for-students-managing-adhd-stress-and-burnout-during-university
🔗 Book a free 20-minute consultation—link in bio.

Whether you’re navigating deadlines, focus difficulties, or just the emotional load of school life, there’s strength in understanding yourself and asking for support. 💛

Experiences like postpartum challenges and infertility can bring deep emotional pain, uncertainty, and longing, and it’s...
02/17/2026

Experiences like postpartum challenges and infertility can bring deep emotional pain, uncertainty, and longing, and it’s okay to acknowledge how heavy that can feel. 💛

In our latest blog, we explore how compassionate support and trauma-informed care can help you navigate perinatal mental health with kindness, self-understanding, and real connection. You don’t have to carry this alone.

✨ Read the full article: www.tpstherapy.ca/blog/postpartum-infertility-navigating-perinatal-mental-health-with-compassionate-support
🔗 Book a free 20-minute consult with a therapist who sees, hears, and believes you.

This Valentine’s Day, remember that self-love isn’t selfish, it’s essential. 💛🧡Taking care of your emotional well-being,...
02/14/2026

This Valentine’s Day, remember that self-love isn’t selfish, it’s essential. 💛🧡

Taking care of your emotional well-being, setting boundaries, and honoring your feelings is the foundation for healthy relationships with others.

Whether you’re single, in a partnership, or somewhere in between, therapy provides a space to explore self-worth, healing, and connection. ✨

🔗 Book a free 20-minute consultation—link in bio.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9:30am - 5pm

Telephone

+16472678920

Website

Alerts

Be the first to know and let us send you an email when Toronto Psychotherapy Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category