Toronto Psychotherapy Space

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Toronto Psychotherapy Space A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

Sometimes, low self-esteem sounds like:“I’m not good enough.”“I should be doing more.”“Everyone else seems to have it fi...
10/13/2026

Sometimes, low self-esteem sounds like:

“I’m not good enough.”
“I should be doing more.”
“Everyone else seems to have it figured out.”
“I don’t like the way I see myself.”

For many young women, self-esteem can be shaped by comparison, perfectionism, social media, relationships, and the pressure to meet expectations.

But struggling with self-worth doesn’t mean something is wrong with you. 💛

Building self-esteem starts with learning to understand where those critical thoughts come from, challenging the expectations we place on ourselves, and creating a kinder relationship with who we are.

Our latest blog explores low self-esteem in young women, some common signs to look out for, and ways to begin building greater confidence and self-worth.

You deserve to feel comfortable being yourself—not because you’ve achieved enough, but because you are enough.

✨ Read the full guide: www.tpstherapy.ca/blog/low-self-esteem-in-young-women/
🔗 Book a free 20-minute consultation—link in bio.

A big TPS Therapy welcome to our newest therapist, Chelsea Dickson! 💛Chelsea, MA, RP(Q), C*C, is a Registered Psychother...
09/08/2026

A big TPS Therapy welcome to our newest therapist, Chelsea Dickson! 💛

Chelsea, MA, RP(Q), C*C, is a Registered Psychotherapist (Qualifying) who works with children, preteens, teens, adults, and families.

She creates a warm, collaborative, and non-judgmental space for clients to feel heard, build insight, and develop healthy coping strategies. Chelsea supports clients navigating ADHD, OCD, perfectionism, self-esteem, body image, disordered eating, trauma, anger, parenting challenges, and life transitions.

Drawing from EFT, IFS, CBT, and play-based approaches, she thoughtfully tailors therapy to each client’s unique needs.

Chelsea is accepting new clients for both in-person and virtual sessions.

Learn more about Chelsea and connect with the TPS Therapy team through the link in our bio.

As parents, it's natural to wonder:💭 Is this just a phase?💭 Should I be worried?💭 How do I know if my child needs extra ...
08/11/2026

As parents, it's natural to wonder:
💭 Is this just a phase?
💭 Should I be worried?
💭 How do I know if my child needs extra support?

The truth is, children don't always have the words to tell us they're struggling. Sometimes, their emotions show up through changes in behaviour, sleep, school, friendships, or even physical complaints like headaches and stomachaches.

Not every difficult moment means your child needs therapy, but noticing patterns and trusting your instincts can make all the difference.
In our latest blog, we explore 12 signs that may indicate your child could benefit from therapy, what those signs might look like, and how early support can help children build healthy emotional skills that last a lifetime.

Remember: seeking therapy isn't a sign that you've failed as a parent. It's one more way of showing your child they're supported, understood, and never have to navigate big feelings alone. 💛

✨ Read the full article: www.tpstherapy.ca/blog/how-do-i-know-if-my-child-needs-therapy-12-signs-toronto-parents-shouldnt-ignore/
🔗 Book a free 20-minute consultation to find the right fit for you

Have you ever replayed an argument hours later and thought, "Why didn't I say anything?" 💭For some people, conflict does...
07/14/2026

Have you ever replayed an argument hours later and thought, "Why didn't I say anything?" 💭

For some people, conflict doesn't spark a fight or an urge to leave. Instead, it triggers silence. Thoughts become harder to access, words disappear, and it can feel impossible to express what's happening inside.

These reactions aren't character flaws. They're often learned responses shaped by past experiences, relationships, and the ways we've adapted to feel safe.

Understanding your patterns is a powerful first step toward changing them. When we begin to recognize what's happening beneath the surface, we can respond to ourselves with more compassion and less judgment. 🌿

✨ Read the full article: https://www.tpstherapy.ca/blog/why-do-i-shut-down-during-conflict-understanding-the-freeze-response-in-relationships/
🔗 Book a free 20-minute consultation to find the right fit for you

Meet Shannon Bellefeuille, RP (Qualifying), MA, the newest therapist joining the TPS Therapy team! 💛Shannon works with a...
06/09/2026

Meet Shannon Bellefeuille, RP (Qualifying), MA, the newest therapist joining the TPS Therapy team! 💛

Shannon works with adults and couples navigating anxiety, burnout, depression, grief, trauma, relationship challenges, ADHD, perfectionism, and major life transitions. She offers a warm, collaborative, and supportive space where clients can slow down, better understand themselves, and build practical tools for lasting change.

Using evidence-based approaches like CBT, ACT, DBT, IFS, and Gottman Method principles for couples therapy, Shannon tailors sessions to each client’s unique needs and goals. 🌿

🔗 Learn more and book a free 20-minute consultation—link in bio.

Welcome Avin Saggafi, a valued member of the TPS Therapy team! 💛Avin is a child and teen therapist with over 20 years of...
05/12/2026

Welcome Avin Saggafi, a valued member of the TPS Therapy team! 💛

Avin is a child and teen therapist with over 20 years of experience. She is trained in EMDR and works with many clients working through peer relationship issues, family dynamics, school issues, divorce, ADHD, OCD, anxiety, and depression. Avin works in person and virtually on Saturdays! At TPS Therapy, we believe healing begins with feeling seen and understood, and Avin is here to walk alongside you every step of the way.

🔗 Learn more and book a free 20-minute consultation—link in bio.

At the heart of our work is a belief in continuous learning and community support. 💡💙We were incredibly proud to sponsor...
04/14/2026

At the heart of our work is a belief in continuous learning and community support. 💡💙

We were incredibly proud to sponsor the PSA 2026 Conference with the U of T Psychology Students’ Association. Seeing the dedication and curiosity of these students reinforces our commitment to the future of therapy. It was an honor to be part of such a vibrant exchange of ideas.

Take a look at the incredible talent these students are bringing to our field at the link in bio, where we are thrilled to be featured on their Linktree as well! 💡✨

Every sunrise is a reminder that no matter what yesterday held, today is a fresh start. 🌄A new day brings new perspectiv...
03/31/2026

Every sunrise is a reminder that no matter what yesterday held, today is a fresh start. 🌄

A new day brings new perspective, new strength, and new opportunities to move forward, even in small ways.

You do not have to have everything figured out. You just have to take the next step. 🌿

Let this be your gentle reminder that growth happens one morning at a time.

💛 Save this post for when you need hope.
🔗 Link in bio to book your free 20-minute consultation.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9:30am - 5pm

Telephone

+16472678920

Website

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