Body, Breath, and Pen writing workshops also available on request. Contact me for info - phone number and email address below. MAMA & BABY CLASSES with Lisa are now on Zoom until the spring! Classes are Thursdays at 11am, for about 50 minutes. Cost $15, and can be paid by e-transfer to [email protected]
No need to pre-register, just send me a quick message if you will attend, and then join on with the link provided on the page.
*I will notify ahead of time if any classes that will be cancelled
*Classes are a fusion of yoga and Pilates. No previous experience needed!
*My goal every class is to move the entire body, get a bit of a workout in, to stretch out any tight areas, and leave feeling stronger, calmer, and more balanced.
*Classes are done in bare feet
Message me if you have any questions at all!
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KUNDALINI LITE with Colleen in the park
Details to be announced soon....
