Mrsslimonplants

Mrsslimonplants Healthy Vegan Meal inspirations| Weight-loss over 40 & Fitness tips

🚨 I wish someone had told me this when I first went vegan.For years, I thought I was doing everything right.I was eating...
07/26/2026

🚨 I wish someone had told me this when I first went vegan.

For years, I thought I was doing everything right.
I was eating "healthy."
I was working out.
I was following popular plant-based advice...
Yet I stayed skinny...but not strong, barely any muscle.
It wasn't because I was vegan.

It was because I was following advice that didn't match my goal of building muscle and improving my body composition.

If your goal is to build a lean, strong body on a plant-based diet, I made this video to save you years of frustration.

👇 Watch it here:
🔗 [https://youtu.be/z7fota2PMEA]
After you watch, tell me...which of the 10 myths have you believed?

07/22/2026

We’re constantly told to focus on getting smaller. I’d rather focus on getting stronger. 💪

Muscle isn’t just about how you look—it’s about how you move, how you age, and what your body is capable of for decades to come.
Lift the weights.
Fuel your body.
Build strength.

Invest in the version of you that will thank you years from now.
❤️ If this message resonates with you, share it with someone who needs the reminder.

In my latest What I Eat in a Day, I'm taking you through everything I eat—from breakfast to dinner—to show you exactly h...
07/19/2026

In my latest What I Eat in a Day, I'm taking you through everything I eat—from breakfast to dinner—to show you exactly how I do it with simple, realistic meals that actually taste good.
120g+ of protein on a plant-based diet
If your goal is to:
✅ Build muscle
✅ Lose fat
✅ Improve your body composition
✅ How to eat more protein with easy simple meals..this video is for you!

I also share an updated version of one of my all-time favorite high-protein meals, and I honestly think it's even better than the original. 😋

🎥 Watch the full video here: https://youtu.be/aUnQs83gzQ4

If you enjoy it, I'd really appreciate a 👍, a comment, and a share—it helps my channel reach more people looking for practical, high-protein plant-based nutrition. ❤️

07/17/2026

Building muscle isn’t about finding the “perfect” workout.

It’s about doing the simple things consistently, week after week.

These are the 10 lessons I teach every client because they actually work:

💪 Progressive overload
🥗 Prioritize protein
🏋️ Lift with good form
😴 Prioritize recovery
📈 Track your workouts
…and much more.

Most people aren’t missing motivation—they’re missing a plan.

Which lesson do you think people overlook the most? 👇

📌 Save this post for your next workout.
💚 Share it with someone who’s trying to build muscle.
Follow for realistic fitness tips and high-protein plant-based meals.

🚨 If your breakfast leaves you hungry an hour later... you're going to want to see this.I just shared 3 high-protein veg...
07/12/2026

🚨 If your breakfast leaves you hungry an hour later... you're going to want to see this.
I just shared 3 high-protein vegan breakfasts that I make on repeat because they're:
✅ Easy to meal prep
✅ Packed with protein
✅ Actually keep you full
✅ Perfect for building muscle, fat loss, or body recomposition

💪 Here's how much protein you're getting:
🥭 Mango Overnight Oats – 38g protein
🧇 Savory Lentil Waffles + Tofu Egg Salad – 40g protein
🥣 High-Protein Granola Yogurt Parfait – 28g protein

These aren't boring "diet" breakfasts—they're filling, delicious, and made with simple plant-based ingredients.
If you're over 40 (or just want to eat more protein without spending hours in the kitchen), I think you'll love these recipes.

🎥 Watch the full video here: https://youtu.be/8WlB-qs-Y6k

👇 Which one would you try first—the overnight oats, the savory waffles, or the yogurt parfait? Let me know in the comments!

Tired of “healthy” meals that feel boring and repetitive?I put together 3 high protein summer salads I actually eat on r...
07/05/2026

Tired of “healthy” meals that feel boring and repetitive?
I put together 3 high protein summer salads I actually eat on repeat—and they’re anything but diet food.

We’re talking:
🥗 Creamy pesto pasta salad
🥗 Curry lentil salad with a flavor kick
🥗 Mexican-style corn salad that hits every craving

These are quick, satisfying, and perfect for hot days when you want something fresh but still nourishing.
Watch here 👉 [https://youtu.be/XUFYLRrAhXg]
Which one would you try first?

Do you eat healthy, exercise consistently... but still don't look as toned as you'd expect?You're not imagining it—and y...
06/28/2026

Do you eat healthy, exercise consistently... but still don't look as toned as you'd expect?
You're not imagining it—and you're definitely not alone.
One of the biggest misconceptions is thinking that eating healthy automatically leads to a lean, defined physique. While good nutrition is essential, body composition depends on more than just eating "clean."

In my latest video, I break down the 3 biggest reasons you may still look soft or "skinny fat", even if you're doing all the "right" things.
Whether you're vegan, plant-based, or eat everything, these principles apply to anyone who wants to:

💪 Build lean muscle
🔥 Reduce body fat
🏋️ Improve body composition
✨ Look stronger and more toned

If you follow a plant-based diet, I also cover some nutrition considerations that can make a big difference.
Watch the video here: 🎥 https://youtu.be/U_-HCTZYg5w

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