LifeCycle Counselling

Call Directions

LifeCycle Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeCycle Counselling, Mental Health Service, 439 University Avenue, 5th Floor, Toronto, ON.

Breaking the silence on topics that matter most.Mental health and su***de are often ringed with stigma, especially withi...
09/27/2026

Breaking the silence on topics that matter most.

Mental health and su***de are often ringed with stigma, especially within our faith communities. But healing begins with open, compassionate conversation.

Join us live as Dr. Mehr Karamat (Psychiatrist & Keynote Speaker) and Sana Huda (Registered Psychotherapist) explore faith, mental health, stigma, and grief through both an Islamic and psychological lens.

🗓 Date: Today! ⏰ Time: 3:00 PM EST 📍 Where: LifeCycle Counselling (Instagram Live)

Save this post, share it with someone who might need it, and join us live this afternoon đź’¬

If you have a question you’d like answered, please drop it below!

When a su***de affects a Muslim community, our response should begin with mercy, dignity, and care.Support the grieving ...
09/25/2026

When a su***de affects a Muslim community, our response should begin with mercy, dignity, and care.

Support the grieving family without speculation, blame, or public debate about the deceased’s fate. Show up with compassion, practical help, du’a, and continued care beyond the first few days.

Faith and professional support can work together. Trusted imams, Muslim chaplains, licensed therapists, grief groups, and crisis services all have a role.

If someone may be in immediate danger, contact local emergency services or a crisis line in your country.

Join us live as Dr. Mehr Karamat (Psychiatrist & Keynote Speaker) and Sana Huda (Registered Psychotherapist) explore faith, mental health, stigma, and grief through both an Islamic and psychological lens.

🗓 Date: Sunday, September 27 ⏰ Time: 3:00 PM EST 📍 Where: LifeCycle Counselling (Instagram Live)

Breaking the silence on topics that matter most. Mental health and su***de are often ringed with stigma, especially with...
09/22/2026

Breaking the silence on topics that matter most.

Mental health and su***de are often ringed with stigma, especially within our faith communities. But healing begins with open, compassionate conversation.

Join us live as Dr. Mehr Karamat (Psychiatrist & Keynote Speaker) and Sana Huda (Registered Psychotherapist) explore faith, mental health, stigma, and grief through both an Islamic and psychological lens.

🗓 Date: Sunday, September 27 ⏰ Time: 3:00 PM EST 📍 Where: LifeCycle Counselling (Instagram Live)

Save this post, share it with someone who might need it, and join us live this Sunday. đź’¬

If you have a question you’d like answered, please drop it below!

Depression is more than feeling sad, and noticing the warning signs can make a real difference. A caring conversation, p...
09/20/2026

Depression is more than feeling sad, and noticing the warning signs can make a real difference. A caring conversation, patient listening, and connection to professional support can help someone feel less alone.

If you’re worried about someone, ask directly, listen without judgment, and help them connect with support. If you may act on thoughts of su***de or someone is in immediate danger, contact your local emergency services. Find local crisis support at findahelpline.com.

Save this post for when you need it, and share it with care. đź’›

StartTheConversation

A conversation we need to have.How can we talk about su***de, mental health, and faith with honesty, compassion, and les...
09/20/2026

A conversation we need to have.

How can we talk about su***de, mental health, and faith with honesty, compassion, and less shame?

Join us for an upcoming Instagram Live with Sana Huda, Registered Psychotherapist, and Dr. Mehr Karamat, Psychiatrist, as they explore the space where Islamic faith and mental health care meet.

We’ll be discussing how to support ourselves and our communities while honouring both spiritual wellbeing and professional care.

Event details coming soon. Save this post and follow for updates.

You never really know what someone is carrying behind the version of them that keeps showing up.High-functioning suicida...
09/15/2026

You never really know what someone is carrying behind the version of them that keeps showing up.

High-functioning suicidal thoughts can exist alongside going to work, caring for family, answering messages, laughing, and staying connected online. Functioning is not the same thing as feeling okay.

Check in on the people who seem “fine.” Make room for honest answers. And if you’re the one struggling, you don’t have to wait until things look visibly bad to deserve support. 🤍

If you’re experiencing suicidal thoughts or feel unsafe, please reach out to a trusted person, mental health professional, or crisis service in your area.

Stress doesn’t always look like fear or sadness. Sometimes it looks like anger, irritability, numbness, restlessness, or...
09/14/2026

Stress doesn’t always look like fear or sadness. Sometimes it looks like anger, irritability, numbness, restlessness, or feeling unable to switch off.

After repeated exposure to high-stress or traumatic situations, the nervous system can stay in “on” mode, even when the immediate danger has passed. This doesn’t mean you’re weak. It may mean your body has been carrying more than it used to.

This post is a starting point for understanding how stress can show up, especially for people working in high-pressure roles. Recognizing the signs can make it easier to seek support, start a conversation, and begin returning to a sense of safety.

Join Karl Wright and Lana Boland for an open conversation about stress, support, and what happens behind the badge.

Have a question? Drop it in the comments on our main Behind the Badge post and we may bring it into the conversation tonight. 👇🏼

🕕 TONIGHT | 6 PM
📍 Instagram Live

Come listen. Come learn. Come be part of the conversation. 🤍

BEHIND THE BADGE: THE MENTAL HEALTH CONVERSATIONS WE NEED TO HAVE Tomorrow at 6 PM, we’re going Behind the Badge with Ka...
09/13/2026

BEHIND THE BADGE: THE MENTAL HEALTH CONVERSATIONS WE NEED TO HAVE

Tomorrow at 6 PM, we’re going Behind the Badge with Karl Wright and Lana Boland for an open and honest conversation about mental health, PTSD, trauma, and life behind the uniform.

đź’¬ What would you like to ask?

Maybe it’s about:
• PTSD and trauma
• The impact of the job on relationships and family
• What happens after a difficult call
• Stress, burnout and cumulative trauma
• Asking for help
• What life is really like behind the uniform

Drop your question in the comments below. 👇🏼

🎙️ Featuring Karl Wright & Lana Boland
đź“Ť Live on Instagram LifeCycle Counselling
đź•• TOMORROW | 6 PM

Come listen. Come learn. Come be part of the conversation.

BEHIND THE BADGE: AN OPEN CONVERSATION Tomorrow at 6 PM, we’re going Behind the Badge with Karl Wright and Lana Boland f...
09/13/2026

BEHIND THE BADGE: AN OPEN CONVERSATION

Tomorrow at 6 PM, we’re going Behind the Badge with Karl Wright and Lana Boland for an open and honest conversation about mental health, PTSD, trauma, and life behind the uniform.

đź’¬ What would you like to ask?

Maybe it’s about:
• PTSD and trauma
• The impact of the job on relationships and family
• What happens after a difficult call
• Stress, burnout and cumulative trauma
• Asking for help
• What life is really like behind the uniform

Drop your question in the comments below. 👇🏼

🎙️ Featuring Karl Wright & Lana Boland
đź“Ť LIVE ON INSTAGRAM
đź•• TOMORROW | 6 PM

Come listen. Come learn. Come be part of the conversation.

Therapists are humans too.They can care deeply about their clients and still have difficult days, personal struggles, un...
09/13/2026

Therapists are humans too.

They can care deeply about their clients and still have difficult days, personal struggles, unanswered questions, and moments when they need support themselves.

Needing supervision, a break, boundaries, or someone to sit with us doesn’t make us less capable of helping. It makes us human.

Mental health care isn’t only something we encourage our clients to practise. It’s something we need to make space for in ourselves, too.

Check in on the therapists, counsellors, social workers, physicians, and other helpers in your life.

Not because they’re fragile.
Because they’re human.

***deawarness

Address

439 University Avenue, 5th Floor
Toronto, ON
M5G2H6

Telephone

+16478186367

Website

Alerts

Be the first to know and let us send you an email when LifeCycle Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category