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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Happy Hearts Counselling Services

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Toronto, ON
Happy Hearts Counselling Services

At Happy Hearts Counselling Services, we use evidence-based approaches to help our clients to overcome life challenges. Reminder:
You Deserve to be Happy

We provide individual, family, & couples counselling services, as well as parent coaching. At Happy Hearts Counselling Services, qualified Mental Health Counsellors are dedicated to provide a safe and therapeutic space for individuals struggling with mental health and/or life challenges. We empower clients to overcome life challenges by using evidence-based approaches such as Cognitive Behavioural

Therapy (CBT), Solution-Focused therapy, Psycho-educational therapy, and talk therapy. Happy Hearts Counselling Services provides individual, family, & couples counselling services, as well as parent coaching. We work with kids as young as 5 years old to older adults. We are person-centred as we believe that what works for one person is unique to what works for another. Get in touch today & Choose Happiness!

03/14/2026

Join us for a fun, uplifting community event where movement meets mental wellness!

Here at Happy Hearts Counselling Services, we are excited to collaborate with to bring you an energizing Bollywood dance experience designed to help you release stress, boost your mood, and improve your overall wellbeing.

No dance experience is needed. - just come ready to move, reflect, & have fun!

📅 April 2, 2026
⏰ 6:00–7:30 PM
📍 ViBE Dance & Fitness Studio
1450 Clark Avenue W units 2-8, Thornhill, ON

What to Expect:
- Easy-to-follow Bollywood dance
- Guided reflection
- Community connection
- Light refreshments
- Learn how movement can release stress & boost your mood

This is a Pay-What-You-Can event where all the funds will be donated to to help support those in need. 💛

⚠️ Only 20 spots available! Reserve your spot through the link in the bio.

03/12/2026

Seeking support is a courageous step, and finances should not be the only factor that determines whether someone receives care.

At Happy Hearts Counselling Services, we offer a limited number of sliding scale therapy spots for individuals who may be experiencing financial barriers but still want consistent support for their mental health.

Sliding scale means that therapy fees are adjusted based on financial circumstances, helping make therapy more accessible while still allowing us to sustain quality care. Our sliding scale includes three tiers, designed to support individuals experiencing different levels of financial strain. Availability is limited and requires a short eligibility form.

If you are interested in learning more about sliding scale availability, please reach out via messages, email, or phone.

03/04/2026

Save this post for the next time you feel an intense emotion!

When stress, anxiety, anger, or any intense emotion shows up, your breath can become a simple tool to help calm the nervous system and bring your body back into balance. Just a few mindful breaths can begin to shift how your body feels.

Swipe through to learn three simple breathing exercises you can use anytime: (1) Box Breathing, (2) Wave Breathing, & (3) Belly Breathing

These techniques can help:
- Slow down racing thoughts
- Reduce physical tension
- Regulate the nervous system
- Bring you back into the present moment

Try one of the breathing exercises and tell us in the comments:
Which one did you try and how did it feel for you?

01/08/2026

Hello 2026! At Happy Hearts Counselling Services, we believe healing begins with acceptance, compassion, and honouring your inner voice. This year, we are choosing self-love without conditions. We are choosing a year of gentleness. Gentle with our thoughts, our emotions, and our journey.

We are reminding ourselves that growth does not require perfection; it requires kindness, patience, and the courage to show up for ourselves again and again. Together let’s remind ourselves: I am enough. My voice matters. I am worthy of love and respect.

Here’s to a year of healing, growth, and choosing yourself. One compassionate moment at a time 🤍

12/31/2025

Earlier this month, we held our very first She Matters women’s health workshop, and the experience was truly grounding and powerful. The space was filled with honesty, reflection, and a shared understanding of what it means to navigate stress, expectations, and burnout as women.

We explored how stress shows up in the body and mind, and the subtle signs of burnout that often go unnoticed when we’re used to pushing through. More importantly, we talked about boundaries, self-compassion, and what it looks like to gently reclaim our energy without guilt or pressure to do more. This can feel challenging to do in various communities.

What made this workshop so meaningful was the reminder that women don’t need fixing, we need space. Space to pause, to be seen, to feel validated, and to reconnect with ourselves. She Matters was about coming back home to your body, your needs, and your worth.

Thank you to every woman who showed up, shared, listened, and helped create such a supportive and empowering environment. This was just the beginning, and there is so much more to come 💛

If you’re interested in future workshops or therapeutic support, feel free to reach out.

12/25/2025

The winter holidays can be beautiful, meaningful, and deeply connective, but it can also be heavy. This season often brings increased expectations, busy schedules, family dynamics, financial stress, grief, or pressure to feel joyful even when you’re running on empty. If you’re feeling overwhelmed, disconnected, or emotionally tired, know you’re not alone, & nothing is wrong with you.

Self-care during the holidays does not have to look perfect or be productive. Sometimes it’s saying no, taking breaks, letting go of traditions that no longer serve you, or allowing yourself to feel exactly what you are feeling without judgment. Rest is still productive. Boundaries are still loving. And slowing down does not mean you are a failure, it’s a form of care.

So during this time, remember that your mental health matters just as much as the celebrations around you. You don’t need to show up everywhere, fix everything, or carry everyone else’s emotions. You are allowed to protect your energy, honour your needs, and choose softness where you can. Be gentle with yourself this season, because You Matter.

If this time of year feels especially difficult, support is available. Reach out if you’d like to connect.

11/04/2025

A Virtual Wellness Workshop for Women - Register by clicking the link in our bio!!

Life often asks women to do it all, to show up, stay strong, & keep giving. But constantly being “on” can leave us feeling drained, disconnected, and unsure of how to take care of ourselves. Join us as we learn about the impact of stress on women’s mental and physical health, understand how cultural & social expectations shape women’s mental load, engage in interactive/reflective activities to release tension, explore healthy ways to set boundaries, & walk away with some practical tools!

Workshop: She Matters: Reclaiming Your Energy & Joy
Date: November 22nd 2025
Time: 11:00 AM to 12:30 PM
Where: Virtual! - link provided after registering
Facilitated By: Certified Mental Health Counsellors

10/29/2025

The Power of Therapy

Therapy is not just for moments of crisis. It’s a space for reflection, growth, & healing. Therapy helps you understand yourself on a deeper level, regulate emotions, challenge unhelpful patterns, & strengthen your sense of self.

At , we believe therapy is an act of courage; a commitment to your emotional well-being & personal growth. Contact us today to connect with a Certified Counsellor.

10/09/2025

NOW ACCEPTING NEW CLIENTS! Introducing Hasina Barrie MEd, CCC

Hasina is a Mental Health Counsellor passionate about helping others navigate life challenges with warmth, empathy, & understanding. Swipe to learn more about her & her journey!

10/07/2025

Introducing Maninder K Singh MA, CCC

Maninder is a Mental Health Counsellor, Clinical Director, & lifelong learner passionate about helping others heal, grow, & rediscover joy. Swipe to learn more about her & her journey!

09/26/2025

At Happy Hearts Counselling Services, we’re here to support you and your loved ones through every stage of life.

From individual counselling to family and couples counselling, from parent coaching to grief assessments, we create a safe and compassionate space for healing and growth.

We also offer summer programs for kids and engaging school/corporate workshops to bring mental health awareness and resilience-building into communities.

Because every heart deserves to be happy 💛

09/23/2025

The Heart 💛 behind Happy Hearts Counselling Services

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14165536837

Website

http://www.happyheartscs.com/

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