The Rehab Grid

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The Rehab Grid The Rehab Grid is a multidisciplinary rehab clinic serving Leaside, Lawrence Park, and Stouffville ON

Mentorship means learning from each other, growing together, and becoming better clinicians along the way. 🤝💙 Physiot...
10/09/2026

Mentorship means learning from each other, growing together, and becoming better clinicians along the way. 🤝💙

Physiotherapy

Acupuncture isn't just needles and relaxation. Neurofunctional acupuncture is a targeted, evidence-informed technique we...
07/30/2026

Acupuncture isn't just needles and relaxation. Neurofunctional acupuncture is a targeted, evidence-informed technique we use alongside physiotherapy to help calm pain and get muscles firing properly again.

It's not a stand-alone fix — it's one more tool that works best paired with the right exercise and manual therapy.

📍 Stouffville + North York
Link in bio to book.

07/27/2026

If your back is tight or achy, the answer usually isn't rest. It's building strength around it. 💪🏻

These are a few of the exercises we use with patients dealing with low back pain - targeting the muscles that actually support your spine day to day.

Save this for the next time your back is talking to you!

Pilates isn't just for flexibility. It's one of the most underrated tools for building the core strength and control tha...
07/23/2026

Pilates isn't just for flexibility. It's one of the most underrated tools for building the core strength and control that keeps your whole body working properly.

Swipe through to see what it actually does - better posture, stronger core, reduced injury risk, and movement holds up under daily life. ✍🏻

07/13/2026

Low back pain doesn't mean you stop moving. It usually means you need to add some more movement back in.

Here are a few mobility exercises we use with our patients to help manage low back symptoms and get you feeling less stiff — especially if you've been sitting all day.

Save this for the next time your back is talking to you. ✍🏻

📍 Stouffville + North York
Book a consult through the link in bio.

Gunn IMS is a form of dry needling built on a simple idea: a lot of stubborn muscle pain starts with an irritated nerve,...
07/07/2026

Gunn IMS is a form of dry needling built on a simple idea: a lot of stubborn muscle pain starts with an irritated nerve, not the spot that actually hurts. When a nerve gets cranky, it sends a bad signal to the muscle, which tightens up and forms knots, while your pain system goes into overdrive. A fine needle into that knot releases the tension right at the source. 🪡

Since nerves run in segments, treating your shoulder and neck can calm elbow pain. We're going after the source, not just the symptom. And the research backs it: dry needling shows a big effect on pain-related disability, especially when paired with a home exercise plan to keep those muscles strong.

Curious if Gunn IMS is right for you? Book with our certified CGIMS practitioners, link in bio.

04/15/2026

Menopause & exercise 🏋️‍♀️
There is so much information online regarding this topic and it can be so confusing to know what’s the best thing for to do! That’s why our wonderful physiotherapists Taylin & Sabrina will be doing a deep dive into all things menopause & exercise plus going through a HIIT workout session!

Join us on Saturday April 18th at 10am for our session at Glendon Athletic Centre! Sign up using the link in our bio 🏋️‍♀️✨

Address

1865 Leslie Street
Toronto, ON
M4N3M6

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 6pm
Wednesday 8am - 7:30pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+16479556223

Website

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