The School of Healing Arts

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04/23/2024

A Reconciling of my Past

The other day I accidentally stumbled on some old messages I had sent to someone on Facebook during the pandemic.

It felt like reading the script of a person I didn’t fully recognize. I could see I was being pushy, on edge, looking for something from this person. Ir felt like I was reading the words of a person I had long said goodbye to.

Yet something in my heart told me there was a reason I came across these messages in this moment.

You see, I had forgotten about this version of myself - the girl who had seriously struggled when everything shut down (including my job), and was scrambling to try to get by.

There was no denying that the degree to which I was struggling was coming out in my communication to people - the loneliness, financial insecurity, the breaking down of so many of my relationships (including friends who passed away), during this time sort of took the rug out from beneath me and I don’t think I fully had a chance to acknowledge it. I still had all this other s**t I was healing from and had no space for more.

Whoa, I acknowledged it.

In the past my automatic way of handling things would have been to puff up my chest, ignore it, and keep working hard.

But something moved when I sat down to acknowledge that part of me. I no longer had to frantically keep running like I had to protect my image, or show up perfect.

I could send a few messages to people who I impacted and be like hey, I wanna acknowledge that time I may have said some things that weren’t cool. It seems like it may have affected our relationship and I know you didn’t deserve that. I was really struggling during that time to communicate how I was feeling. I hope you can forgive me.

Someone once told me that if I wanted to be “awake” I had to first admit that I was “asleep”.

And it’s true; while I was struggling I was incapable of seeing how I was missing the mark of really listening to people, how I was taking things personally, not really b e I n g.

It wasn’t until I took my healing seriously over the last few years by taking a p a u s e to acknowledge everything, that I really started to see differently.

The irony was that I managed to facilitate, teach courses, and work with so many people during this time in supporting their healing (hello The School of Healing Arts), and the most important person who needed it was

m o i.

A deep lesson that the gifts I so badly wanted to help others with was the one I needed to firstly practice and embody with myself.

For that I’m grateful that I stumbled on those messages, so I no longer need to run from my ghosts of the past.

A photo from our video shoot of Pray - new music coming soon

03/17/2024

Wowzers. It's been a long time (years?) since I've updated my website... and I went through all the kind words you all have written me over the last 7 years... and .....

Thank you...

I am so human and often forget my gifts.

Reading these words reminded me how much we all need each other

01/05/2024

Someone once told me that depression is magnified by suppressing

And when my old dark friend knocked on my door numerous times this year, I asked myself what I had been suppressing

I realized that it wasn’t sufficing to always “do more” or “be more” or “have more”. It wasn’t filling the void the way it once did.

Many times this year I sat like this, alone, in nature. Writing, crying, singing, swimming, breathing, and feeling everything.

I realized I actually had to feel

To feel my heartbreak
To feel my disappointment
To feel my grief for those I’ve lost
To feel the ways I felt I fell short
To feel the despair of injustice and war
To feel my actions of the past
To feel my anger & my sadness
To feel what I was put on this earth for
To remember who I am

I admitted that I STILL don’t know very much, and became open to learning

I accepted what was showing up for me, and it often wasn’t pretty.

I realized that the heart can bleed 🩸 and bloom 🌺 at the same time

And that the moments I found the most meaningful were the moments where I stopped pretending that I only have one dimension of “good” and instead embraced every fricken emotion that wanted to move through my body- sometimes at the grocery store, sometimes with friends, sometimes laying in bed, wherever.

It wasn’t time for me to say anything, it was time for me to listen. And in listening I discovered a great friend; I became more of me.

09/19/2023

The Second Embodied Movement Class is Today - https://mailchi.mp/4fdb5cdaac2c/the-first-embodied-movement-class-starts-today-15708684

09/05/2023

https://mailchi.mp/fd3d49934fdc/the-first-embodied-movement-class-starts-today

We'd like to invite you to our new hybrid class of movement, meditation and somatic healing called Recover & Restore.

R&R is a movement & mindfulness class that is designed to support you in reducing stiffness and achy joints, relieve stress, and create a conversation with your body in a way that restores you to balance. Julia Simone combines gentle movements, breathing practices and mindset tools that will support your body & soul to retune, rewild, and untangle.

07/29/2023

What happens when someone has a habit of blaming you?

People who can’t or won’t take responsibility for something will often find something wrong with what you’ve done, even when it wasn’t your fault or intention to hurt them

Sometimes, people need to believe what they are believing about you to cope with what they’re going through

“You did x to me”

Is easier to cope with than

“What you did really hurt me, and I’m feeling a lot of things that I can’t describe, and I may have played a part in this happening too, and take accountability for my part”

It doesn’t matter what you say to try to fix things, or how you try to explain yourself, you may always be in the wrong in their eyes and they may always carry this judgment about you

Sometimes, people also need to believe what they believe about you for them to do what they want to do:

For example:
- “I want to explore different people and experience different relationships”
- “I want to make more money”
- “I want to quit my job and travel”
- “I want to be more spiritual”
- “I want to have better sex”

we become more motivated to get what we want when the other person was an as***le to us, when the boss was too demanding, when the client robbed us, when the partner sucked in bed, or whatever other judgments come through (that may or may not be true)

That’s because it’s easier to judge others rather than admitting: hey I want that!

If we have low self esteem, were shamed for our desires growing up, or have experiences with people who made us feel less than, you bet we’d have some difficulty admitting our wants.

If you’re going through this yourself, it’s important to:

1) acknowledge your part in the situation: if an amend or apology is owed, share it with them

2) acknowledge that they may need to believe what they’re believing for themselves to cope.

This way you don’t take it personally

Or spend time trying to fix something that can’t be fixed

3) If you’re on the flip side and are upset that someone did something wrong to you, try to see life in their eyes for a moment and ask,

‘what was their real intention?’

‘What are they showing me about what I want and desire?’

‘What boundaries do I maybe need to set so that I don’t get pulled into a narrative that isn’t fully true?’

Keep your energy

And move along

Have you had experiences with this?

Hugs 🤗

07/18/2023

🌿✨ Join us in our private Facebook group! 🌟✨

Slowing down can transform your life and decision-making process. 🌱 Discover the power of embracing a slower pace and the benefits it brings. Join us inside our Facebook group as we discuss effective strategies to support you on this journey. 💡✨

🗓️ Date: Wednesday
⏰ Time: 12:30pm EST

Link in our bio to join the community! Let's slow down together and unlock a world of possibilities. 🌿💫

07/06/2023

I wanted to feel happier.

Rewind to 2016… my life was very fast paced.

I had little to no time to sit still & it was burning me out.

I knew I had to slow down to speed up.

I had many responsibilities. I had 2 part time jobs plus my own business teaching cpr & first aid.

I was a shift worker who was doing her best to keep enjoyment for her career while maintaining all of the responsibilities at home.

There were ZERO unaccounted for minutes in the day.

I was fulfilling a lot.

And yet I NEVER felt fulfilled.

My lifestyle was negatively impacting my relationships, my health & my self esteem.

After my 6 year relationship came to an end, i moved to toronto & decided I was going to tackle all of the patterns that were holding me trapped into a life of perpetual overwhelm, exhaustion & unfulfillment.

I dropped a whoppin’ 15k on my first coach.

AND it RADICALLY changed my life.

It was some of the best money I have ever spent.

I gained new perspective on how to see situations, i began understanding myself on a deeper level & began feeling better because of it. New possibilities became visible.

I became fascinated by personal development as I was doing things I never dreamed possible.

I went through their program to become a coach. I knew this was the path that i wanted to take.

I knew there were many others wanting to make bold transitions in their lives who wanted to feel better.

I wanted to be able to serve those people.

I wanted to be able to support them in getting from their place a to place b with more ease, grace & confidence.

I wanted to see others rising into their greatest potential as well as there’s nothing better than doing it all together.

And so, NEVER be afraid to invest in your personal growth.

Others may not understand the value & that’s okay.

There’s nothing better than showing up to situations in a new elevated way & having yourself to thank for the growth.

This whole Human thing is pretty neat once you get the hang of it.

It becomes a creative dance with the creator of who you want to become in a way that allows your dreams to come true.

This to me is happiness.

Address

Toronto, ON

Website

https://theschoolofhealingarts.podia.com/checkout/cart, https://dg5vx0bt6dl.typeform.com/to/npk56znr

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Contact The Practice

Send a message to The School of Healing Arts:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling