Walk with Shannon

Walk with Shannon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Walk with Shannon, Alternative & holistic health service, hwy 48 and Mount Albert Road, Toronto, ON.

I am a creator.You are a creator.With every thought, every emotion & each word, we shape the way we experience our reali...
09/03/2026

I am a creator.

You are a creator.

With every thought, every emotion & each word, we shape the way we experience our reality.

As we move into higher states of consciousness, intention matters even more. You are casting spells with your words. Be intentional with them.

Choose:

- I CHOOSE over I should.

IT’S AN OPPORTUNITY over it’s a challenge.

- I WON’T over I can’t.

- I CHOOSE over I have to

- INTERESTING over weird

- LIFE IS AN ADVENTURE over life is a struggle.

- GOD MUST KNOW SOMETHING I DON’T KNOW. I TRUST THERE IS SOMETHING HERE FOR ME. over why me?

Changing the way we speak changes the way we meet our lives. It can move us out of judgement and polarization and into curiosity, possibility and choice. It helps us acknowledge our true power as creators.

What are you creating today?

The Sacred Pause Retreat is a private retreat held in the living beauty of nature, where days unfold slowly and intentio...
08/06/2026

The Sacred Pause Retreat is a private retreat held in the living beauty of nature, where days unfold slowly and intentionally, where rest is invited, presence is in stillness, and a space of belonging is created.
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Where your breath feels deep and releasing as your shoulders soften and tension leaves your body.

You are nourished with thoughtfully prepared plant -based meals, wrapped in eco-luxury comforts, and invited into deep soul connection through stillness, presence, and gentle guidance.
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This is a place to exhale, to listen inward, and to be restored at every level.
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Subtle yet profound, the experience opens space for transformation that continues long after your return home. Harmony is a sanctuary; it is a life-transforming return to self.

What’s included:
• 6 nights accommodation or custom shorter stays
• 3 daily delicious and nutritious meals
• Water, tea, coffee and snacks served throughout the day
• Yoga classes
• Meditation classes
• Breathwork
• 2 choices of treatments
• Sacred Plant medicine (optional)
• Waterfront Sauna
• Energy work sessions
• Contrast therapy
• Soundbath
• Specialized workshops
• Ecstatic Dance
• Pre and post retreat support from our team

Join us for the week or drop-in when you can, for daily flow visit: www.harmonypec.com/sacred-pause

We can’t wait to welcome you ❤️

EVERYTHING changes when you realize you’re creating your life. With every thought and every word, you create a vibration...
07/30/2026

EVERYTHING changes when you realize you’re creating your life. With every thought and every word, you create a vibration, that attracts like vibration.

Everything you have in this life, was created by you. All the things you said yes or no to, or maybe later. They manifest in your life and become your experiences.

If there’s something in your life you no longer want, create something different. Get clear on what you want and create it through living in your JOY.

This is so POWERFUL. You are so powerful. You are the artist of the masterpiece of your life.

I choose to be the CREATRIX of my life. What are you going to create?

The last 2 weekends were spent at festivals with my soul sisters, spirit family and endless new friends. It was a beauti...
07/20/2026

The last 2 weekends were spent at festivals with my soul sisters, spirit family and endless new friends.

It was a beautiful reminder to say yes. To lean into your passions and create your reality from there. This life can be so beautiful when we create it with intention.

Say YES.

CREATE.

Beeeeeeee 🐝🐝🐝🐝 This is where the magic happens.

Thank you to and and all the amazing humans that joined in the fun.

Now, supercharged and gonna keep shining this little light of mine. ✨

I love youuus ♥️

07/14/2026

The best way to shift my energy. Dance medicine.

The Phoenix Initiator does not rise because something destroyed her. She rises because she decided it was time.I choose ...
07/03/2026

The Phoenix Initiator does not rise because something destroyed her. She rises because she decided it was time.

I choose to live as the most aligned expression of who I am becoming.

🔥🌀♥️

Retreat credit: The Lilac Retreat, hosted by at venues throughout Waupoos, PEC and the magical lands of . Massive gratitude for the facilitators and all the sweet souls who joined Lilac Retreat.

DM for more information on Harmony PEC Retreats. 1-day retreats throughout July and our week long retreat, Sacred Pause, in August.

Photo credit:

06/08/2026

Hello Universe!

I’m so grateful that we landed her together.

My name is Shannon (Irish for wise old river). I’m here sharing my journey of remembering. The story of how I got lost in a life of who I “should be”, so that I could remember who I am and why I’m here.

And I’m here to support you on your journey.

If you stick around, and share your precious time and presence with me, you can expect to see me sharing my favourite topics, the things that LIGHT ME UP!

Thank you for BEING here.

Thank you for BEING you!

05/06/2026

Dearest sisters. Thank you for the spontaneous JOY we find wherever we are, whatever we do & 🐝

Being here for this time is super exciting and also wild – in a way that we’ve never experienced before, in this lifetime.

This is what I’ve been leaning into to create balance and beauty in my life:

❣️Do the things that light you up! Follow your JOY and be magnetic for your manifestations
❣️Be authentically YOU – raw, unfiltered, the version of you before you were told who to be
❣️Find your people, be in each other’s energy. Bask in each other’s smile ;) We were never meant to do this alone
❣️Fully human and divine at the same time. Don’t forget about caring for these human vessels. Eat nourishing food and eliminate foods that bring your vibration down
❣️Move your body – one of the best ways to move energy and to shift your state
❣️Learn to feel what your nervous system needs so you can support it, we are evolving humans with different needs than the past our previous versions
❣️Connect with mama for grounding and her healing frequencies. Hug trees and walk barefoot, lay naked on the forest floor. Strip away the layers that separate you from her. Sync with her rhythm and flow.
❣️Create pockets of stillness. Time to listen. Time to integrate.
❣️Lean into your practices throughout the day, make this non-negotiable
❣️Focus less on doing and more on being. This will keep you in the sweet spot of the present moment
❣️You are creating in every moment, so watch your thoughts & your words – you are that powerful~
❣️Thank the old version of yourself for ALL that she did and who she was – and move on ;)
❣️When old stories come up, replace them with your truth
❣️Be the witness – don’t attach. Stop reaching for old ways of being or comparing – this creates suffering!
❣️Pinch yourself, remind YOU that you are swimming in infinite possibilities – and remain open
❣️Keep trusting. In it all
❣️LOVE with all your heart

Keep dancing! I love youuus wildly.

In honour of our angel sister, Emma-LynnWe’re gathering in the forest just after sunriseTo celebrate Emma-Lynn’s love-le...
05/03/2026

In honour of our angel sister, Emma-Lynn
We’re gathering in the forest just after sunrise
To celebrate Emma-Lynn’s love-legacy in community ♥️

Thursday, May 14, 2026
7:00am - 8:30am
Newmarket
DM RSVP to confirm your attendance

Honouring the goddess within for the curiosity to explore, surrender to the descent, arrive naked and bowed low, to die ...
03/20/2026

Honouring the goddess within for the curiosity to explore,
surrender to the descent,
arrive naked and bowed low,
to die to current self,
to be reborn,
rise integrated and whole.

Honouring the balance of light & dark, masculine & feminine, birth & death.

Queen Inanna, I honour you for guiding me closer to my truth.

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Hwy 48 And Mount Albert Road
Toronto, ON
L0G

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