Ashley Falco, M.A. Registered Psychotherapist

Ashley Falco, M.A. Registered Psychotherapist Compassion . Acceptance . Empathy I provide individual psychotherapy to those dealing with a range of psychological and emotional concerns.

I work with each client to alleviate distress, facilitate self-awareness and understanding, and develop effective solutions to the difficulties preventing individuals from reaching their full potential. My areas of practice include: anxiety, depression, perfectionism, life transitions, body image issues, substance abuse, trauma, grief/loss, self-esteem and confidence, family and relational and att

ention/learning related issues. My approach does not focus on diagnosis, but on each client's strength and capacity for meaningful change and self-growth. My work is inspired by a holistic view of the individual - physical, psychological, social, and spiritual - and recognizes that each of these elements plays a part in mental wellness. I employ an integrative approach, meaning I draw from various modalities as they best apply to a particular client's needs. My therapeutic orientation incorporates elements from several evidence-based approaches, including Cognitive-Behavioural, Experiential-Humanistic and Emotion-Focused therapies. My work also focuses on helping clients develop self-acceptance and compassion. I earned my Master's degree in Counselling Psychology from McGill University and my Bachelor's degree, with an Honors Specialization in Psychology, from the the University of Western Ontario. I am a Registered psychotherapist in Ontario.

A little reminder this holiday season!
12/21/2018

A little reminder this holiday season!

11/08/2017

I remember being a university student like it was yesterday — how could I forget? Not once, but twice, for my undergraduate degree (and as…

11/07/2017

If you’re anything like me — a perfectionist— then you understand that the university environment doesn’t easy for us to thrive and survive…

Reminder: just B R E A T H E. Sometimes life can feel all too overwhelming at once, but you got this! Breathe and let go...
10/26/2017

Reminder: just B R E A T H E. Sometimes life can feel all too overwhelming at once, but you got this! Breathe and let go.

I often find it helpful to remind my clients that although they struggle with their mental health, it doesn’t define the...
10/20/2017

I often find it helpful to remind my clients that although they struggle with their mental health, it doesn’t define them as a person. That although their anxiety or depression is a part of them, it’s not their whole identity.

10/18/2017

Ashley is a recent and special addition to the Shift family. As a McGill graduate, one of the most meaningful times in Ashley’s life was her time spent earning her degree. She has a strong…

Excited to join such a great team at Shift Collaborative Therapy!
08/30/2017

Excited to join such a great team at Shift Collaborative Therapy!

Meet Ashley. We are so excited to welcome Ashley Falco, Registered Psychotherapist, to our team! She is a great addition to our team, with a shared focus on young professionals while also an ability to dig deep into self-esteem, body image and self-compassion. Apart from her experi

Truth: the answers we tend to seek in life never come when our minds are busy and our lives full of distractions. They c...
06/15/2017

Truth: the answers we tend to seek in life never come when our minds are busy and our lives full of distractions. They come when the mind is still. Learn to embrace the silence and simplicity of every day life. Beneath the initial discomfort of stillness we often find not only truth, but growth.

06/09/2017

My boyfriend is from a different country and moved here for work. We’ve only been dating a few months but decided to take a spontaneous trip back home to visit his family and friends.

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. ...
06/08/2017

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.

Everything you want is on the other side of fear.
06/02/2017

Everything you want is on the other side of fear.

Address

14 Prince Arthur Avenue, Suite 105
Toronto, ON
M5R1A9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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