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Pivot Dancer Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

10/10/2026

Good morning Saturday ☀️ Dinah Hampson here with a morning coffee chat. Let’s talk all things social media. Dinah’s using the acronym FIRST to have you stop and think about how you can consume social media. What are your thoughts about what you see online? Drop a comment below and let’s chat ☕️

October Pivot Ambassador Ava Bernardo shares her favourite class 🧑‍🩰✨“I love the 4Pointe videos. They helped me so much ...
10/08/2026

October Pivot Ambassador Ava Bernardo shares her favourite class 🧑‍🩰✨

“I love the 4Pointe videos. They helped me so much during my comeback after a stress fracture and even now when I have downtime to keep my pointe work strong.”

Did you know Pivot is 4Pointe certified? Want to get stronger and safer in your pointe work? Learn more about what we can do for you!

New merch drop!🚨🛍️ Need a new workout set or a closet refresh? We have NEW Pivot-branded Lululemon gear. Sports bras, lo...
10/05/2026

New merch drop!🚨🛍️ Need a new workout set or a closet refresh? We have NEW Pivot-branded Lululemon gear. Sports bras, long-sleeves, pants, shorts, bags… you name it, we have it all. Get to the studio in style, check out our gear online or on the app. 🔗 in bio.

Meet our October Ambassador Ava Bernardo ✨🧑‍🩰Ava loves using Pivot Dancer, and says that the programme has been an absol...
10/02/2026

Meet our October Ambassador Ava Bernardo ✨🧑‍🩰

Ava loves using Pivot Dancer, and says that the programme has been an absolute game-changer for her this season, specifically with injury prevention and longevity.

“With the heavy physical demands of my schedule, having access to Pivot’s targeted resources and conditioning insights will help keep my body strong, aligned, and injury-free.”

We can’t wait to celebrate Ava this month ❤️

Have you registered for Pivot Dancer’s Inaugural Retreat? Join us in beautiful Canmore, Alberta, for our Rocky Mountain ...
09/23/2026

Have you registered for Pivot Dancer’s Inaugural Retreat? Join us in beautiful Canmore, Alberta, for our Rocky Mountain Retreat, October 2027 ❤️✨

Held alongside the renowned IADMS conference, this immersive event blends expert-led sessions, inspiring workshops, and networking opportunities in beautiful, welcoming settings. Members enjoy special discounts, access to premium experiences, and a vibrant community atmosphere—all designed to elevate your dance journey.

Have questions? Send us a message or comment down below.

09/21/2026

Lauren McArdle is heading to Australia 🐨🦘 Wishing our Pivot Expert Lauren the best of luck and the most fun as she flies across the globe to attend IADMS annual conference. This year’s conference is in Melbourne and we’re thrilled to have Lauren attend and rep Pivot Dancer ❤️

09/18/2026

Hannah Greene shares her three tips for Back to Dance🧑‍🩰

⚡️ Don’t skip your warm up and cool down! These are extremely important for your body to get adjusted and be ready for rehearsal, as well as relaxing after a long day of hard work.

🔋Fuel! Feed your body healthy nutrients so you have enough energy to sustain all the work you’ll be doing.

😴 Sleep is so important to reset your system. A full 8 hours is recommended for a good night’s rest.

Thanks for these tips, Hannah! Wishing all our dancers a happy and healthy return to the studio ❤️

09/16/2026

An incredible time with johnsonirishdance ☘️💚 So fortunate to work with incredible dancers every day. Our Pivot Expert and Physiotherapist Hannah Greene visited Johnson Irish Dance for a great intensive, where students focused on strength and stability.

If you want us in your studio, send us a message 💌

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