Davis Occupational Therapy

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Toronto, ON
Davis Occupational Therapy

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Occupational Therapist specializing in vocational rehabilitation, return to work planning, office er

06/05/2026

Summer can be a great time to pause, reset, and set yourself up for a great rest of the year.

Our ADHD Summer Reset Group is designed for people who want to better understand their brains, build practical skills, and create momentum they can carry into their future.

Together, we'll explore strategies to help you:
• support attention and follow-through
• manage overwhelm before it builds up
• work with your brain instead of fighting it
• develop habits and routines that feel sustainable

🧠 Led by OT Emily, this group combines evidence-based ADHD support with practical tools you can use in everyday life.

This isn't about becoming a different version of yourself. It's about understanding what works for you, building on your strengths, and creating systems that make life feel a little more manageable.
🌿 A chance to reset
👥 A supportive, neurodivergent-affirming space
🛠️ Practical tools you can take with you long after the group ends

If you've been looking for ADHD support that goes beyond tips and tricks, we'd love to have you join us!

Visit the link in our bio for more details and registration.

05/27/2026

Last session, our Art Group for Neurodiverse Adults explored the practice of art journaling together 🎨📖

Through simple, process-focused creative activities, OT Kristina helped them explore self-expression, emotional processing, and what it can look like to create without pressure or perfection. No expectations, no “right way” to do it, just space to slow down, explore, and connect.

For many people, creativity gets pushed aside in the middle of busy schedules and constant productivity. Art journaling can be a gentle way to reconnect with yourself, decompress, and incorporate more balance and joy into your routine.

If you missed the last session (or came and want to join us again!), Kristina will be running another Art Group for Neurodiverse Adults in the near future.
Reach out using the link in our bio for more information and potential dates and locations! Feel free to let us know what works for you too.

05/11/2026

Looking for practical ADHD support for focus, overwhelm, and follow-through? Does your brain feel constantly overwhelmed, scattered, or stuck in survival mode?
This group is for you.

You’ll learn realistic and sustainable tools for:
• getting unstuck when your brain won’t start
• managing overwhelm before it spirals
• working with your attention instead of against it
• building more follow-through with less burnout

🧠 This OT-led group draws on evidence-based mindfulness practices, applied in practical, ADHD-focused ways to support attention, emotional regulation, and daily functioning.

This isn't about clearing your mind or forcing yourself to sit still. It's about learning practical tools made for your brain, that actually help.

Welcome to a supportive, neurodivergent-affirming space for adults with ADHD who are tired of feeling behind and ready for functional support that works for them 🫂

Interested in learning more? Click the link in our bio for more details and registration!

04/13/2026

Whenever we see art being talked about, it’s so often through the lens of the final product. What if we took a step back and recognized that the act of creating is worthwhile all on its own?

It’s easy to get stuck in the daily grind, where focus is put on doing, achieving, and pushing through. This often comes at the expense of rest, creativity, and work-life balance. That’s where process art comes in.

🎨 Process art focuses on the experience, not the outcome. It creates space to decompress, reconnect with creativity, while supporting emotional regulation - without pressure, expectations, or the need for it to be perfect.

🖌️ No special skill needed! There’s no such thing as being “bad at art” here, you just have to be willing to try.

If you want to learn more about process art click the link in our bio and sign up for Kristina’s Art Group for Neurodiverse Adults! Designed to promote self-expression and understand and process emotions, you’ll learn more about how process art can help you find a healthy balance between leisure and productivity while incorporating more joy in your life.

03/25/2026

Spring is a chance to reset, and it can be the perfect time to try new ways of working with your unique brain instead of against it.

Our Mindfulness in Nature Group for adults with ADHD is a 5-week series focused on building skills and strategies that help manage attention, overwhelm, and follow-through that actually translate to everyday life.

There’s no expectation to sit still or “clear your mind.” Instead, we’ll explore how your attention moves, how your nervous system responds, and what strategies actually help in the moment.

You’ll leave with:
• Practical tools to support attention & task initiation
• Strategies for managing overwhelm in the moment
• Greater awareness of how your nervous system works
• Skills you can carry into work, home, and relationships

The group includes:
📞 Free 15-minute intake call to ensure the right fit
🍃 5 weekly sessions
🌱 An additional skill review session to consolidate what you’ve learned
👥 Supportive, neurodivergent-affirming space with like-minded peers

✨ Bonus: Sign up by April 1st and receive a free 30-minute 1:1 OT session with Emily to support your individual goals!

Ready to build the skills that will help you thrive this season? Visit the link in our bio and head to our website for full details and registration!

03/15/2026

Art doesn’t have to be “good” to be helpful and meaningful. For many neurodivergent adults, creative activities can be a great way to express yourself and add leisure into your day! Our art-based OT group is a supportive space to explore art for the purpose of creation, self expression, and relaxation, instead of focusing on creating a final product. Plus, you can connect with like-minded neurodiverse individuals as you tap into your creativity 🖌️

No art experience needed, just a willingness to create and explore!

Each session includes:
👋 A welcome introduction and ice-breaker
📚 Education on how art can improve well-being for neurodiverse adults
🎨 Guidance through an independent art activity
🌱 Final reflections and next steps

If you're looking to try out a different type of therapeutic experience, click the link in our bio to learn more and sign up today!

Address

Toronto, ON
M4M2S3

Telephone

+16479332404

Website

http://www.davisoccupationaltherapy.com/

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Contact The Practice

Send a message to Davis Occupational Therapy:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling