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We’re excited to share that our Physiotherapist, Jen is hosting another round of our GLA:D® program at Trilogy Physiothe...
04/08/2026

We’re excited to share that our Physiotherapist, Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the end of April! 📅

This evidence-based program is designed for individuals with hip and knee osteoarthritis, helping you:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Get back to the activities you love

Spots are limited to keep the program personalized and effective — and they tend to fill quickly!

👉Call or email the clinic to reserve your spot!

We’re excited to share that Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the ...
04/08/2026

We’re excited to share that Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the end of April! 📅

This evidence-based program is designed for individuals with hip and knee osteoarthritis, helping you:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Get back to the activities you love

Spots are limited to keep the program personalized and effective — and they tend to fill quickly!

👉 Call or email the clinic to reserve your spot!

If you’re stretching every day and still feel tight, you’re not doing it wrong. You’re just missing the right kind of st...
03/30/2026

If you’re stretching every day and still feel tight, you’re not doing it wrong. You’re just missing the right kind of stretch.

Some tension sits deeper than what you can reach on your own.

Stretch Rx is therapist-guided stretch therapy designed to release deep tension, improve flexibility and mobility, and reduce stiffness through targeted, one-on-one sessions.

Each session is delivered by a certified stretch therapist, such as a kinesiologist or physiotherapist assistant, with care overseen by a registered physiotherapist or chiropractor. Because of this, sessions may also be covered under most extended health benefit plans. Check with your provider to confirm your coverage.

You start with a 30-minute assessment to evaluate how your body moves and build a personalized stretching plan that evolves as your mobility improves.

📍 Now available at:
Trilogy Physiotherapy West (Etobicoke)
East Toronto Orthopaedics (Danforth)
Rebalance (University Ave)
Lifemark Scarborough Village (Scarborough)

👉 Book your 30-minute assessment with a registered physiotherapist or chiropractor to get started.

Last week, a few members of our team were happy to attend the , where we had the opportunity to connect with colleagues...
02/25/2026

Last week, a few members of our team were happy to attend the , where we had the opportunity to connect with colleagues from across Canada and collaborate on how we can continue delivering the highest quality care to our clients.

We’re excited to bring these new insights and perspectives into 2026!

We are excited to welcome another member to the Trilogy team, Lauren Pardy!Lauren will be leading our physiotherapy-led ...
12/04/2025

We are excited to welcome another member to the Trilogy team, Lauren Pardy!

Lauren will be leading our physiotherapy-led personal training program at the clinic🏋️‍♀️

With over two years of experience as a personal trainer and being a former competitive soccer player, she brings a strong foundation in exercise science, strength training and a client-centered approach.

Whether you’re looking to get back to a regular exercise program after an injury or looking to build functional strength and improve mobility, personal training with Lauren would be a perfect fit!

We’re excited to welcome our new Physiotherapy Resident, Jaime, to the Trilogy Physiotherapy team! Many of you may remem...
11/13/2025

We’re excited to welcome our new Physiotherapy Resident, Jaime, to the Trilogy Physiotherapy team! Many of you may remember her from her final UofT placement with us, where she made a fantastic impression on both our clients and our staff.

With a background in competitive dance, Jaime’s passion for physiotherapy started early as she worked through her own dance-related injuries. She brings that same dedication and understanding into her practice today, emphasizing a collaborative approach and individualized treatment and exercise plans for every client.

Outside the clinic, Jaime loves attending concerts, taking spin classes, traveling, and spending time with friends and family.

We’re thrilled to have her on board — and you can book with Jaime starting today!

We’re excited to announce our partnership with Toronto West Pickleball Club! We’ll be keeping this amazing community of...
11/10/2025

We’re excited to announce our partnership with Toronto West Pickleball Club! We’ll be keeping this amazing community of pickleball enthusiasts on the court and at their best through education sessions, monthly articles, and on-site event coverage! If you’re a current member, we can’t wait to meet you! If not, what are you waiting for!?

See you on the court soon!

🥊Patient Spotlight: Jaco “Danger” Crouse🥊We had the pleasure of working with Jaco the past few months as he trained for ...
06/02/2025

🥊Patient Spotlight: Jaco “Danger” Crouse🥊

We had the pleasure of working with Jaco the past few months as he trained for the boxing match this past weekend. This is an amazing event put on by and that takes 12 people with no prior boxing experience and puts them through 6 months of rigorous training to prepare them for a sanctioned boxing match.

Jaco’s dedication to his training and fundraising for this event was unmatched!
Through the course of his training Jaco suffered 2 inferior shoulder dislocations, both of which required a hospital visit to reduce, and set him back in his training. He could have given up and cancelled the fight, but instead he dedicated himself to an intense rehab program. He put in the work day in and day out, and he was able to be ready for fight night! Not only that, he single-handedly raised over $40,000 for cancer research!

While the result on fight night wasn’t what he wanted, he was a winner just by stepping into the ring. He would tell you that his grit and determination pales in comparison to what those fighting cancer have to endure on a daily basis. This is one of the reasons why we love being a small part of this great event, and helping to end cancer in our Lifetime!

For the past 6 weeks we were lucky to have Jaime with us at the clinic. She did a great job helping our patients and l...
05/17/2025

For the past 6 weeks we were lucky to have Jaime with us at the clinic. She did a great job helping our patients and learned a lot in the process!

Jaime is continuing to work hard, studying for her Physiotherapy Competency Exam later this month, and finishing her Physiotherapy degree this summer!

Growing up nearby in Etobicoke, you may see her starting her career at a local clinic this Fall! Congrats Jaime, you’ve got a bright future ahead of you!

Address

366 Adelaide Street East, Unit 101
Toronto, ON
M5A3X9

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+14165048383

Website

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