Vitamin Dede

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Toronto, ON
Vitamin Dede

Hi, I’m Deb, a holistic nutritionist, CNP. Passionate about food, mindfulness, and fitness. Metabolic Balance Coach
Heart health 🫀

10/02/2026

September dump ✨🍅🐶📸👯‍♀️
Been loving doing these just to reflect on all the goodness that happens each month. September is definitely one of my favorite months.

09/15/2026

🌶️🍯 THE viral hot honey beef bowl. honestly, viral for a reason.

This combo has EVERYTHING: crispy sweet potato, seasoned beef, creamy cottage cheese + avocado, and that sweet + spicy hot honey drizzle. 🤤

And yes, a viral bowl can absolutely fit into a heart-healthy way of eating.

✨ Hot Honey Beef Bowls
Serves 2

Ingredients
• 1 large sweet potato, cubed
• 250–300 g lean ground beef
• ½ avocado, sliced
• ½ cup cottage cheese
• 1–2 tbsp hot honey
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt + pepper

Method

1. Toss sweet potato with olive oil, salt, pepper + smoked paprika. Roast at 425°F / 220°C for 25–30 min, flipping halfway, until golden and crispy.
2. Meanwhile, brown the lean ground beef in a pan. Season with garlic powder, smoked paprika, salt + pepper.
3. Add cottage cheese to your bowl, then layer in the crispy sweet potato, beef + avocado.
4. Drizzle with hot honey and finish with chili flakes, green onion or cilantro. 🌶️🍯

🫀Heart-health tip: I love this bowl because it combines protein with fibre- and nutrient-rich plant foods. Sweet potato and avocado add fibre and potassium, while avocado also provides heart-friendly unsaturated fats. Choosing lean beef and keeping the bowl veggie-forward helps keep the overall balance in check.

Save this one for your next weeknight dinner!

09/06/2026

Innerbloom 🌸
No words needed 🪄✨🙏🏼

07/15/2026

Sadly it’s time for a repost. Stay safe out there my friends 🫶🏼

Helpful tips to deal with the current smoke exposure in Toronto.

Check out this post for my personal choices to support myself - as always, this is not medical advice and might not work for you.

In addition to that, looking at nutrition, I’ve been increasing detoxifying dark leafy greens, I’ve been adding a binder, chlorophyll to my lemon water, been keeping sugar and dairy consumption down and made sure to have a daily herbal tea with expectorant qualities (this means these herbs help you get rid of mucous). Check slide 4 for a list of supportive herbs. Staying hydrated is also key so you can flush out any toxins. Purifying your air and/or using essential oils in your home may be beneficial as well.
I hope this post was helpful - save for later, just in case we have to deal with this a little longer.
detox detoxsupplement antioxidants takecareofyourself vitamindede holisticnutritionist holisticnutrition

06/27/2026

World Cup 2026 in Toronto with mum ❤️

Senegal 🇸🇳 5 - Iraq 🇮🇶 0

A day to remember ✨🥹⚽️🏟️

05/23/2026

Ottawa tulip festival 🌷

05/22/2026

A lot,

Where my fellow matcha girlies at?!🍵 happy matcha weekend ✨

05/10/2026

April camera roll. What a wild and absolutely transformative month.
Filled with gratitude looking at this recap - the people in my life >>
LOVE YOU ❤️

04/21/2026

Joint pain isn’t just “part of getting older.”

Let’s talk about what you can actually do about it 👇
✔️ Reduce inflammation through food
✔️ Support joint health with key nutrients
✔️ Understand supplements that actually help

Join me for this FREE Osteoarthritis Nutrition Talk
📅 April 25th @ 12PM
📍 Umana Health

👉 Grab your spot through the link in bio (limited seats!)

04/08/2026

Why CoQ10 matters for energy + heart health
CoQ10 is a compound your body naturally produces to help generate cellular energy—
but levels decline with age, stress, and certain medications (like statins).
Since your heart requires a significant amount of energy to function optimally,
supporting CoQ10 levels can be an important piece of the puzzle.
As a heart health nutritionist, I like incorporating a high-quality CoQ10,
like the one from Orange Naturals, as part of a foundational heart health routine.

*this is not medical advice, always consult with your doctor before starting a new supplement regimen

Address

Toronto, ON

Website

https://linktr.ee/vitamindede

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Contact The Practice

Send a message to Vitamin Dede:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling