Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

06/01/2026

Solis loves getting your post class selfies. Tag .movement for a chance to be ft. on the socials.

05/31/2026

Sunday plans: Hot Pilates and a Smoothie for a spicy girl walk 🌶️

Solis Selfies 🤳🌞
05/30/2026

Solis Selfies 🤳🌞

05/28/2026

We’re teaming up with for a special giveaway featuring:
A $100 Gusto 54 Restaurant Group gift card redeemable at spots like Chubby’s, home to CookUnity chef Dadrian Coke 3 class credits from Solis

How to enter:
Follow both .movement &
Fill out the entry form through the link in our bio
Both steps must be completed to qualify. Winner will be announced on May 30th.

Plus, join us at Solis Downtown after 3:30PM on Friday, May 29th, where CookUnity will be on-site giving away complimentary chef-crafted meals and exclusive discount cards

05/28/2026

FLOWER MARKET ☀️🌷

To celebrate the end of Spring into Summer, Solis is bringing the Flower Market to all studios on June 20th.

Choose between:
Mini Market: a petite hand-tied bouquet with curated seasonal blooms
Market Bundle: the full Solis signature market-style bouquet

Featuring seasonal blooms including tulips, roses, chrysanthemums, chamomile daisies, anthurium, mini orchid stems + more.

Pre-order your bouquet now with the link in bio 🌼

05/27/2026

The Solis Standard 🌶️

This weekend, Solis instructors trained alongside internationally recognized master trainer in an advanced Reformer workshop focused on contemporary classical programming, cueing, and seamless sequencing.

By continuing to invest in instructor education and bringing some of the industry’s best into the studios, the future of movement at Solis keeps getting spicier.

05/25/2026

HOT GIRL PICNIC 🌶️☀️

Bloor West Village… hope you’re ready.

Something hot is coming.

Get on the list before everyone else does. Link in bio.

Meet one of the founding Lead Instructors that is helping shape the future of movement at Solis.With a Doctor of Naturo...
05/22/2026

Meet one of the founding Lead Instructors that is helping shape the future of movement at Solis.

With a Doctor of Naturopathy degree and over 9 years of education in health and wellness, Vanessa brings a deep understanding of the body, proper movement, and women’s health into the Solis class experience.

For members this means classes designed to help you feel stronger, move smarter and understand the impact movement can have on your body.

The Solis Standard 🌶️

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Solis Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solis Movement:

Shortcuts

Featured

Share

Category