Calm Heart Studios

Calm Heart Studios A welcoming Pilates and wellness studio helping you build strength, flexibility, and calm from the inside out. Move better. Feel better. Live better.

05/27/2026

Its a tough day when the class doesnt give a “woo” back right ?? 🥺

05/25/2026

Get to Know Your Instructors Q&A — Meet !! You can find him at both our Wilson and Lakeshore location throughout the week!💫

A glimpse back at Yorkdale Mother’s Day event! 📸 Thank you so much for having us!
05/20/2026

A glimpse back at Yorkdale Mother’s Day event! 📸 Thank you so much for having us!

05/19/2026

Truth is, he already signed up for next week 😁

05/18/2026

SAFE OR SKIP (ep 8) — trying viral moves so you don’t have to 🤝



Disclaimer: We are in no way coming for the instructor(s) shown in any video. These are just attempts at viral moves & our thoughts on teaching them in a class setting

05/11/2026

Still don’t know the difference between your squat and deadlift? See some points below. 💪

Squat —
Knee dominant movement
Quad, glute and core focused
More knee bend
Upright torso

Deadlift —
Hip dominant movement
Hamstrings, glutes, lower and upper back
More hip hinge
Torso leans forward

05/08/2026

Just incase you needed a sign from the universe before your weekend😉

Don’t forget to book your classes for next week 💪

05/05/2026

We’re walking for someone… who are you walking for? 💗

On May 31st, we’re walking from Wilson → Lakeshore to support the Princess Margaret Cancer Foundation

This one is personal.
My ( ) mom is fighting stage 3 lung cancer, and so many in our community are fighting too.

So we’re showing up the only way we know how — together.

✨ 7:00 AM start
✨ Stops for lunch + breaks
✨ Ending with refreshments + time together

To join: $10+ donation
Because every step… is for someone 💗

🔗 Donate + register through the link in our bio

05/04/2026

One move three variations — Progress at your own pace, you’re doing it right 💛



All levels always welcome ✨

05/03/2026

Pilates isn’t just about building strength—it’s about building connection. So thankful for a community that uplifts, motivates, and grows together, one intentional movement at a time. ✨

Happy international Pilates day to our Calm Heart Community! 💌

04/29/2026

Get to Know Your Instructors Q&A — Meet !! You can find her at our Wilson location throughout the week!💫

Address

3301 Lake Shore Boulevard W, Etobicoke
Central Etobicoke, ON
M8W1M8

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