Rise Chiropractic and Wellness Centre

Call Directions Website

Rise Chiropractic and Wellness Centre RISE introduces the idea of various practitioners working together to help patients reach their health goals!

10/09/2026

If you’ve been sitting on unused insurance benefits all year, this is your friendly (but urgent) reminder that they don’t roll over! Whatever you haven’t used by December 31st is gone!

Chiropractic, physiotherapy, massage therapy, acupuncture, and dental hygiene are all typically covered under most plans. That’s care you’re already paying for through your premiums. Why leave it on the table?

At Rise, we have all of these services under one roof so you can maximize your benefits without running around to five different clinics. Book a few appointments before the year ends and actually get the value you’re paying for!

Don’t wait until December when everyone else remembers too and the schedule is packed 😅 Book now through the Jane App!

—

10/07/2026

This is one of the smartest tools Richard uses for early phase ACL recovery and it’s a total game changer! 💪

After ACL surgery, you need to rebuild your quad muscle as fast as possible. But here’s the challenge: in early recovery, you can’t load the knee with heavy squats or lunges because the graft is still healing. So how do you build muscle without the heavy load?

That’s where blood flow restriction comes in. Richard uses a specialized cuff on the surgical leg that partially restricts blood flow returning from the muscle. This creates a metabolic stress environment similar to what your body would experience during heavy lifting, but with way less strain on the knee.

So even with simple exercises like quad sets or straight leg raises, your body responds as if it’s doing a much harder workout. It triggers protein synthesis, stimulates muscle growth, and fights the quad atrophy that happens so quickly after surgery. All without putting the graft at risk!

It’s one of those tools that lets Richard get aggressive with muscle recovery while still respecting where the knee is at in healing. Smart rehab isn’t about doing more. It’s about doing the right things at the right time.

If you’re post-op ACL or have surgery coming up, book with Richard through the Jane App 🤍

__

09/25/2026

If you haven’t tried cupping therapy yet, this is your sign! 👀🤍

Amanda is performing cupping therapy here at Rise and the results speak for themselves. The cups create suction that draws blood flow to tight, restricted areas, loosens fascia, and releases deep muscle tension that regular massage can’t always reach on its own. 💆‍♀️

The benefits are no joke! It reduces chronic tension and tightness, improves circulation, promotes faster recovery from training, helps with pain management, and supports your body’s natural healing process. It’s especially amazing for back and shoulder tension, chronic pain, and anyone who feels like their muscles are just constantly locked up.

And those marks everyone asks about? Not bruises! They’re stagnant blood being pulled to the surface, which is part of the healing process. The colour actually tells us how much stagnation was in that area. They fade in a few days but the relief lasts way longer!💪

If you’ve been curious about cupping or you already know you need it, book with her through the Jane App!

__

For everyone who’s ever wondered “but what does acupuncture actually DO?” here you go! 👇⁠⁠It’s not mystical. It’s your n...
09/24/2026

For everyone who’s ever wondered “but what does acupuncture actually DO?” here you go! 👇⁠
⁠
It’s not mystical. It’s your nervous system responding to a very precise stimulus. The needles trigger endorphin release, increase blood flow, reduce inflammation, and shift your body into rest-and-digest mode. ⁠
⁠
That’s why people feel so different after a session! 😀⁠
⁠
Taylor practices neoclassical acupuncture, which means she uses as few needles as possible and relies on gentle assessment to find exactly where the issue is. If you’ve been curious but nervous, he’ll walk you through exactly what you’ll experience and the subsequent results!⁠
⁠
Book a consultation with Taylor through the Jane App! 🫶

___

09/22/2026

Linda said it best and we need more people to hear this! 🦷🤍

Your oral health isn’t just about your teeth. It’s connected to your ENTIRE body. Research continues to link poor oral health to serious systemic conditions like heart disease, diabetes, inflammation, respiratory issues, and pregnancy complications. What’s going on in your mouth affects way more than most people realize.

That’s exactly why having a dental hygienist inside a wellness centre makes so much sense. At Rise, Linda works steps away from our chiropractors, physiotherapist, massage therapists, and acupuncturist. 🤝

Your oral health is part of the same conversation as the rest of your wellness care. Nothing gets overlooked and nothing falls through the cracks!

If it’s been a while since your last cleaning, Linda’s door is open and completely judgment-free. Come in and make oral hygiene part of your wellness routine! 😀

__

09/21/2026

Your go-to wellness centre 🤍

As a multidisciplinary health and wellness clinic, our goal is not only to make your care the best it can be, but also convenient as well. By having multiple practitioners under one roof, that means you’re not running around to tons of different locations to get your wellness taken care of. 💁‍♀️

It also means we talk to each other! Your physiotherapist will communicate with your chiropractor on your recovery, your acupuncturist will chat with your massage therapist and your nutritionist will talk to your dental hygienist.

Our main priority is to work together to identify the root cause of pain and dysfunction and eliminate it through various treatment techniques and lifestyle education. 🤝

Come see for yourself what we’re all about, by booking a visit with us through our Jane App! 😀

__

Your body does a LOT for you every single day. When’s the last time you actually did something for it? 💭⁠⁠Massage therap...
09/20/2026

Your body does a LOT for you every single day. When’s the last time you actually did something for it? 💭⁠
⁠
Massage therapy releases tension, improves circulation, lowers cortisol, and helps your nervous system finally calm down. It’s not a luxury. It’s how you maintain a body that actually feels good. And it works even better when it’s consistent, not just when you’re desperate!💆‍♀️⁠
⁠
Rise has three amazing RMTs ready to help. Ron specializes in deep tissue, trigger point release, and prenatal massage including C-section scar therapy. Amanda is incredible with targeted therapeutic work and cupping. And Kevin is our newest addition, available Sundays and select Saturdays, with a patient-centered approach that adapts to exactly what your body needs.⁠
⁠
Whatever you’re dealing with, there’s an RMT here for you. Book through the Jane App! 🤳

—

If you’ve been looking for a physio who does way more than hand you a sheet of exercises, meet Richard! 💪⁠⁠Richard’s app...
09/19/2026

If you’ve been looking for a physio who does way more than hand you a sheet of exercises, meet Richard! 💪⁠
⁠
Richard’s approach at Rise combines hands-on treatment with targeted exercise therapy to get your body actually functioning again. Not just feeling better temporarily. He assesses how you move, finds the weak links and compensations, and builds a rehab program specific to your body and your goals.⁠
⁠
🏋 Whether you’re recovering from surgery, dealing with a nagging injury that won’t quit, trying to get back into the gym safely, or just want to move better and stay injury-free, Richard has you covered. He works with post-op patients, athletes, desk workers, and everyone in between.⁠
⁠
And because Richard works alongside our chiropractors, massage therapists, and acupuncturist at Rise, your physio plan connects to everything else. Your adjustments support your rehab. Your soft tissue work supports your training. Nothing happens in isolation! 🙌⁠
⁠
Book with Richard through the Jane App!

__

Address

16A Newbridge Road
Central Etobicoke, ON
M8Z2L7

Opening Hours

Monday 12pm - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Telephone

+14162397473

Website

,

Alerts

Be the first to know and let us send you an email when Rise Chiropractic and Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category