Psychotherapy for You Canada

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Psychotherapy for You Canada Affordable, compassionate and highly effective Psychotherapy for individuals, couples and families.

Feeling overwhelmed lately? We created something to help.The exhaustion. The overthinking. The irritability. The feeling...
10/08/2026

Feeling overwhelmed lately? We created something to help.

The exhaustion. The overthinking. The irritability. The feeling that there’s always something else to do.

When stress becomes part of everyday life, it can be hard to recognize just how much it’s affecting you, or know what to do about it.

That’s why we created The Stress Reset.

The Stress Reset is a FREE 7-day email course designed to help you better understand stress, recognize how it may be showing up in your life and learn practical ways to manage it.

When you sign up, you’ll receive a new course email each day for 7 days, delivered directly to your inbox.

Throughout the course, you’ll explore:

• What stress is and why we experience it
• How stress can affect your mind and body
• How to recognize your stress patterns and triggers
• Practical strategies for managing stress and overwhelm
• Ways to create more calm in your everyday life

Each day gives you an opportunity to pause, learn more about your own experience with stress and explore practical tools you can use in everyday life.

And if you decide you’d like additional support along the way, our team is here to help you take that next step.

Ready for a reset?

The course is completely FREE. Visit psychotherapyforyou.ca/free-course to sign up, check your inbox and we’ll guide you from there.

📞 (289) 205-3505
🌐 psychotherapyforyou.ca

Thanksgiving comes with a lot of messages about gratitude.Be thankful for what you have. Appreciate the people around yo...
10/07/2026

Thanksgiving comes with a lot of messages about gratitude.

Be thankful for what you have. Appreciate the people around you. Focus on the good.

But what happens when you are grateful... and you're still having a hard time?

Maybe you're sitting at a table with people you love while grieving someone who isn't there. Maybe family gatherings bring up complicated emotions or old wounds. Maybe you're feeling anxious, lonely, overwhelmed or exhausted during a season that seems to expect you to be happy.

None of those feelings cancel out your gratitude.

And gratitude doesn't cancel out what you're going through.

This Thanksgiving, we want to make room for both.

You can appreciate what is good in your life without using it as evidence that you shouldn't be struggling. You don't have to compare your experience to someone else's or convince yourself that other people “have it worse.”

Your feelings don't need to pass a test before you're allowed to acknowledge them.

In our latest blog, “Grateful and Struggling: Why Both Can Be True This Thanksgiving,” our Clinical Director explores gratitude, mental health, grief, loneliness, family relationships and why allowing conflicting emotions to coexist can be an important part of caring for ourselves.

Read the full article on our blog at psychotherapyforyou.ca.

And if this Thanksgiving is bringing up more than you expected, you don't have to navigate it alone. Psychotherapy For You offers virtual therapy across Canada, with therapist matching to help you find support that fits your needs.

📞 (289) 205-3505
🌐 psychotherapyforyou.ca

What happens to trauma when the event that caused it is over?The residential school system is part of Canada’s history, ...
09/30/2026

What happens to trauma when the event that caused it is over?

The residential school system is part of Canada’s history, but its impact did not end when the last school closed.

For generations, First Nations, Inuit and Métis children were separated from their families, communities, cultures and languages. The harm continues to be felt by Survivors, families and communities today.

Trauma can reach beyond one person or generation, affecting mental health, relationships, cultural connection and experiences with systems of care.

On National Day for Truth and Reconciliation, we honour the children who never returned home, the Survivors who did, and the families and communities who continue to carry these impacts.

Remembrance is only part of reconciliation.

It also asks us to listen, learn, understand the history that shaped the present and recognize that reconciliation requires action beyond September 30.

Today, we encourage our community to make space for Indigenous voices, experiences and knowledge.

Every child matters. Then, now and always.

Access to care is also part of addressing the ongoing impacts of the past.

Psychotherapy For You provides virtual therapy across Canada and supports eligible clients accessing counselling through NIHB and FNHA Health Benefits in British Columbia.

For support, questions about NIHB or FNHA, or help finding the right therapist, contact our Client Care Team:

📞 289-205-3505
🌐 psychotherapyforyou.ca

Additional Indigenous-specific support is available:

🧡 Hope for Wellness Help Line: 1-855-242-3310
24/7 emotional support and crisis intervention for Indigenous people across Canada.

🧡 National Residential School Crisis Line: 1-866-925-4419
24/7 emotional support and crisis referrals for residential school Survivors and their families.

Halifax, what could one conversation help you figure out? Maybe you’ve been thinking about therapy but aren’t sure where...
09/25/2026

Halifax, what could one conversation help you figure out?

Maybe you’ve been thinking about therapy but aren’t sure where to begin.

Maybe you’re looking for support for anxiety, stress, burnout, grief, relationships or something else you’ve been navigating.

Maybe you’ve tried therapy before and are wondering how to find a therapist who feels like the right fit.

Or maybe you’re looking for information for someone you care about.

Whatever brings you by, our team will be at the Fall Women’s Show in Halifax this Saturday, and we’d love to meet you.

Stop by our booth to:

• Learn more about therapy and the different types of support available
• Ask questions about what you’ve been experiencing and what support might be right for you
• Learn how therapist matching works and what to consider when choosing a therapist
• Find out more about individual, couples and family therapy
• Learn about accessing virtual therapy across Canada
• Meet the people behind Psychotherapy For You

You don’t need to know exactly what you’re looking for before you stop by.

📍 Fall Women’s Show, Cedar Event Centre
📅 Saturday, September 26

Come say hello. We’ll see you there. 💚

09/24/2026

Vancouver, thank you. 💚

What an incredible weekend connecting with so many of you at the Vancouver Women’s Show.

Thank you to everyone who stopped by our booth, shared a conversation with us, asked questions, learned more about therapy, or simply came over to say hello. We’re grateful for every connection we made and for the opportunity to bring Psychotherapy For You beyond the screen and into the community.

And a special congratulations to our Vancouver ticket giveaway winner! 🎉 We hope you had an amazing time at the show.

Next, we'll be heading across the country to Halifax ✈️

We’ll be at the Fall Women’s Show this Saturday, September 26, at the Cedar Event Centre, and we can’t wait to meet you.

If you’re attending, come find the Psychotherapy For You team, say hello, ask us your questions, and learn more about finding the right support for you or someone you care about.

Thank you again, Vancouver. Halifax, we’ll see you soon.

09/18/2026

Vancouver, we’re here. 💚

And this weekend, we’re stepping out from behind the screen so you can get to know some of the people behind Psychotherapy For You.

If you’ve ever wondered how therapy works, how to find the right therapist, what kind of support might be right for you, or even where to begin, come see us.

No pressure. No need to have it all figured out before you stop by.

Our team will be at the Vancouver Women’s Show all weekend to answer your questions, help you learn more about the support available through Psychotherapy For You and make that first step feel a little clearer.

And while we’d love to meet you in person this weekend, support is available long after the show ends. Our virtual services connect clients with therapists in British Columbia and across Canada.

📍 Vancouver Convention Centre
📅 September 19–20

If you see our booth, come say hello. We’d love to meet you.

What if therapy could make a difference for someone you care about?Some resources we don’t think to share simply because...
09/15/2026

What if therapy could make a difference for someone you care about?

Some resources we don’t think to share simply because we’ve never considered them for ourselves.

Therapy may be one of them.

You might hear that someone is struggling and suggest they take time off, get more rest, talk to a friend, go for a walk or give it time. All of those things can be helpful and have their place.

And they’re often the first things that come to mind when we want to help someone we care about. What else could support look like?

When was the last time that therapy made that list?

Changing the conversation around mental health can start with expanding the way we think about therapy and the many reasons someone might find it helpful.

This fall, we’re taking that conversation beyond the screen.

Psychotherapy For You will be joining women across Canada at upcoming shows in Vancouver, Halifax, Ottawa and Toronto. Meet us in person, ask the questions you may not have had a place to ask before and learn more about the support available.

Maybe the information is for you. Maybe you’ll pass it along to someone you love.

Either way, a conversation can make a difference. Come visit us at our booth and start a conversation that could change a life.

📍 Vancouver | September 19–20
📍 Halifax | September 26
📍 Ottawa | October 17–18
📍 Toronto | November 6–8

09/13/2026

Sometimes, saying yes to something different is exactly what you need. ✅

Next weekend, we’re heading back to Vancouver for The National Women’s Show, and we’d love to meet you while we’re there.

Come explore, connect, discover new brands and experiences, and if you’ve ever wondered what finding the right therapist could look like, stop by and talk to us.

At Psychotherapy For You, we know that reaching out for support is one thing. Figuring out where to start, who to choose and whether they’ll actually feel like the right fit can be another.

That’s why we’re making it easier to find a therapist who fits your needs, and we’d love to tell you more in person.

📍 Vancouver Convention Centre
📅 September 19–20, 2026

So Vancouver, come spend a little time doing something for you. We hope you’ll stop by the Psychotherapy For You booth and say hello. 💚

Know someone who needs weekend plans? Send this their way or tag them below. 👇🏾

The National Women's Show - Vancouver

🎟️ VANCOUVER, WE’RE GIVING AWAY TICKETS!The National Women’s Show is coming to Vancouver, and we want YOU + someone you ...
09/11/2026

🎟️ VANCOUVER, WE’RE GIVING AWAY TICKETS!

The National Women’s Show is coming to Vancouver, and we want YOU + someone you love spending time with to join the fun. 🎉

We’re giving 2 winners TWO tickets each to experience The National Women’s Show at the Vancouver Convention Centre, September 19–20, 2026!

Whether you bring your best friend, sister, mom, daughter or your favourite person to spend the day with, this is your chance to enjoy a weekend of shopping, discovering, connecting and experiencing everything the show has to offer.

HOW TO ENTER:
① Follow
② Like this post
③ Tag the person you’d bring with you in the comments

✨ BONUS ENTRY: Share this giveaway post to your stories and tag so we can see your share.

Giveaway opens: Friday, September 11, 2026
Entries close: Tuesday, September 15, 2026 at 11:59 PM PT
Winners announced: Thursday, September 17, 2026

Two winners will each receive 2 tickets to The National Women’s Show Vancouver, taking place September 19–20, 2026 at the Vancouver Convention Centre.

Giveaway Disclaimer: This giveaway is hosted by Psychotherapy For You and is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Entrants must be eligible to attend the Vancouver event. No purchase necessary. Winners will be selected from eligible entries and contacted by Psychotherapy For You. Please be cautious of impersonator accounts. We will never ask for payment or banking information to claim your prize.

Good luck! 💚 And if you win... who are you bringing?

The National Women's Show - Vancouver .

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