Reconnect - Wellness Retreats

Reconnect - Wellness Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reconnect - Wellness Retreats, Alternative & holistic health service, Sharbot Lake, Toronto, ON.

We facilitate lasting change through science-based proven methods and approaches that involve movement, breath, deep restoration,nourishing food, time in nature, and authentic human connection.

09/01/2026

🌿 3-Day Reconnect Women’s Retreat
Three days with no agenda, no to-do list, and no one needing anything from you, just time that is entirely your own.

📅 November 20 to 22
📍 Sharbot Lake, Ontario

The weekend falls at a threshold in the year, when the natural world has released its fullness and settled into stillness, and the trees stand bare and unhurried while the light softens and the days grow short. The season is doing what it always does in November, and you are welcome to do the same, to stop holding, to soften, and to let your body move at its own pace for a few days.

Over the weekend the nervous system is gently invited out of survival mode and into regulation, through nervous system and psycho-somatic education, breath and somatic movement, sound and sensory experiences, art as a form of expression, the quiet company of other women, and generous stretches of rest, silence, and time outdoors as the season settles.

Everything is held by warm, certified somatic and trauma-informed practitioners, and every meal is thoughtfully prepared by our private chef.

There is nothing to fix here and nowhere you need to be, only room to rest, to shed a few layers, and to try something you have never tried before.

💌 For details + how to join, send us a message.


TICO 5002416

🍁Fully Booked - September 24-28 Reconnect Immersive I keep coming back to these photos because they hold something I ca...
08/17/2026

🍁Fully Booked - September 24-28 Reconnect Immersive

I keep coming back to these photos because they hold something I cannot fully put into words, the moment a woman stops holding herself together and lets her body finally set the pace.

That is what these 5 days at Reconnect Retreats are for, and there is room for 1 more of you.

If you have been waiting for a sign or for the right time, or for permission, consider this all three.💫

NEXT DATE: NOV 20-22, Sharbot Lake, ON

08/13/2026

🌿 5-Day Reconnect Women's Immersive Retreat

This retreat is for women who have lost themselves somewhere in the middle of work, caregiving, life transitions or burnout, and who need a safe and supportive space to come back to themselves. Five days at the lake to put it all down, rest properly, process what you have been carrying, and give yourself the kind of attention you have been giving everyone else. Space to become aware of what your body has been holding, to soften toward yourself, to heal at your own pace, and to fill your own cup for once. A small group, good food by a private chef, beautiful surroundings, and gentle practices that help your body actually let go.

📅 September 24–28�📍 Sharbot Lake, Ontario

Late September at the lake is one of the most beautiful times to be here, the woods are turning gold and rust, the mornings come in cool and quiet, the afternoons still hold their warmth, and the water is clear and calm if you want to swim.

Over five days you get to drop out of "go" mode and into real rest, through:
* Deep, unhurried rest with nothing scheduled over it
* Breath, gentle movement + stillness
* Healing sound baths
* Body + nervous system education you can take home with you
* Art + creative play
* Nourishing meals from our private chef
* Time in the water, by the fire, and in the woods
* Soulful conversations + the company of women

All held by warm, certified somatic and trauma-informed practitioners, with every meal thoughtfully prepared by our private chef.
There is nothing to fix here and nowhere you need to be, just room to rest, to shed a few layers, to try something you have never tried, and to feel like yourself again.

💌 For details + how to join, send us a message.



TICO 5002416

If you see a woman reinventing herself, support her. Because she spent the last few decades building a life for everyone...
08/05/2026

If you see a woman reinventing herself, support her.

Because she spent the last few decades building a life for everyone else.
Now she's finally building one for herself.

🌿What do you choose to create next? Your answer will tell you everything about whether you're living or just existing.Bu...
08/04/2026

🌿What do you choose to create next? Your answer will tell you everything about whether you're living or just existing.

But I'm not going to tell you to decide harder or visualize better, because that advice assumes the problem is your willpower, and it usually isn't.

If you're living in burnout or anxiety or that low hum of stress that never fully turns off, your nervous system isn't broken, it just hasn't been given a reason to believe it's safe yet. And you cannot create anything true from a body that's still bracing, which I know because I spent a long time trying.

What actually moved it for me was leaving the environment that was keeping me activated, not forever, just long enough for my body to hear itself over the noise.

Then came the practices that genuinely cleared something, and I don't mean the ones that talk you out of what you feel, I mean the ones that let it finish moving through you.

Then real support, someone who could sit with me inside the stuckness instead of hurrying me around it.

Then habits built for the nervous system I actually have, rather than the one I thought I should have by now.

And after all of that, the question finally changed, because what do I choose to create stopped being an interrogation and became something I could actually answer.

The creating comes after the settling, and that order is the whole thing.

This is what we build at Reconnect Retreats, the environment and the practices and the support and the days away from everything that keeps you braced, so that your system can finally come down and you get to meet yourself again and choose.

🌿If any of this is landing in your body as you read it, come join us September 24 to 28 at Sharbot Lake, for five days of exactly this. There is still room for you - reach out for details.

Reconnect Immersive Retreat - 2 spots left 🗓️September 24 to 28📍Sharbot Lake, ONThis one is for the woman who already kn...
08/02/2026

Reconnect Immersive Retreat - 2 spots left
🗓️September 24 to 28
📍Sharbot Lake, ON

This one is for the woman who already knows a weekend isn’t enough.
This immersive retreat was created for women whose bodies have been carrying sustained stress from work, caregiving, emotional labour, life transitions nobody prepared them for, or simply from holding too much for too long.

What to look forward to:
🤍 Nervous system and psychoeducation
🤍 Stillness, breath and movement
🤍 Healing sound baths
🤍 Art therapy and expression
🤍 Experiential somatic workshops
🤍 Cedar sauna and lake activities
🤍 Group hikes and nature immersion

You will be held by a team of certified and trained facilitators in emotional processing, somatic work, nervous system regulation, Compassionate Inquiry, breathing, movement and expressive arts. This work is deep and your facilitators know exactly how to hold you.

There is space for two more women. Accommodation options to choose from:
🛏️ private room
🛏️double shared room - 1 spot open

If your body just said yes before your mind caught up, that is the signal. Comment RESET or send us a DM and we will walk you through the next step.

07/09/2026

🎨A short moment from our time together during the immersive retreat in June. A moment that speaks a thousand words. A moment where women create new possibilities and pathways during an art therapy session.

What happens in that room is sacred. This is only a glimpse.

You only get this life. Say yes to new possibilities.

If you feel called to be part of such an experience, the next one is September 24–28.

🌿A woman said to me, near the end of her time with us, I wish I'd said yes to this earlier.She said it quietly, almost t...
07/07/2026

🌿A woman said to me, near the end of her time with us, I wish I'd said yes to this earlier.

She said it quietly, almost to herself. And I've thought about it many times since, because of everything she could have said, she reached for that word - Yes.

This was a woman who had spent her whole life saying yes to everyone else, to her family, to whatever was needed of her and it was only there in that particular quiet that she finally said yes to herself. And the first thing she felt on the other side of it wasn't relief - it was the ache of all the years she hadn't.

I think a lot of us know that woman, because a lot of us are her. We become so practiced at putting ourselves last that we don't even feel it as a sacrifice anymore, it just becomes who we are, the one who holds it all together, the one who never needs anything.
Saying no to ourselves becomes so normal that a yes can feel strange in the body, almost undeserved, as though we've wandered somewhere we're not allowed to be. And the body keeps that account even when we don't.

A lifetime of filing your own needs away doesn't leave you untouched. It settles in somewhere, in the tiredness that sleep doesn't fix, in the tightness you've stopped noticing, in the quiet sense that you've lost track of what you even want.
And what stays with me about her is how often it takes something before we finally turn toward ourselves. As though we need permission, as though we're not allowed to matter to ourselves until there's a reason big enough to justify it.

So this isn't me telling you to do anything. It's just this. If there's a pull in you, a small one, toward saying yes to yourself, toward the thing you keep setting aside for later, you're allowed to listen to it now.

Nothing specific has to happen for you to say yes to yourself.

You don't need a reason big enough to justify it. The pull itself is reason enough.🌹

07/02/2026

July 17-19 Retreat
2 spots open.

06/27/2026

You don’t actually want to escape your life. You love your people. You’ve built something real. You just want to come home to yourself for long enough to remember you’re still in there, underneath everything you carry.
That’s what these few days are. Not a getaway you come back from still empty. A way back to the woman who got buried under everyone else’s needs.
This is one of the moments from our last retreat. Women on the floor, drawing themselves back onto the page. Some of them hadn’t put themselves first in years.
If something in you just went quiet reading this, that’s worth listening to.

📍Reconnect Retreat
📍July 17 to 19, Sharbot Lake, Ontario.
The link is in my bio if you’re ready.

Address

Sharbot Lake
Toronto, ON
M5C

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