Phoebe Jones, Registered Nurse, Psychotherapist

Phoebe Jones, Registered Nurse, Psychotherapist Therapy and Support for Health Anxiety

Hope you have a good day 💖☀️
06/01/2023

Hope you have a good day 💖☀️

Reminder 💗Hope you have a great long weekend!
05/21/2023

Reminder 💗
Hope you have a great long weekend!

What if your body could talk?
05/02/2023

What if your body could talk?

A common myth is that you can stop binge eating by just “trying harder to eat healthier.” This myth overlooks powerful e...
04/21/2023

A common myth is that you can stop binge eating by just “trying harder to eat healthier.” This myth overlooks powerful evolutional, psychological, biological and environmental factors that contribute to binge eating. If you have felt like you are “weak” or a “failure” for not being able to stop, there are probably many good reasons for why it feels difficult to stop. Exploring with a therapist can help. 💗

Some responses for when you’re feeling sassy 😼This is such a great book for learning about body acceptance, self esteem,...
04/18/2023

Some responses for when you’re feeling sassy 😼

This is such a great book for learning about body acceptance, self esteem, diet culture and fatphobia.
eatingdisorderawareness

Just a reminder. ❤️ No one has the right to comment on your body. Although it can feel scary to set boundaries with peop...
04/18/2023

Just a reminder. ❤️
No one has the right to comment on your body. Although it can feel scary to set boundaries with people, your well-being is more important.

Love this 💓
01/11/2023

Love this 💓

The amount of ads after New Years can be triggering and frustrating if you are working on feeling comfortable in your bo...
01/05/2023

The amount of ads after New Years can be triggering and frustrating if you are working on feeling comfortable in your body.

It can be helpful to remember that these are businesses that are trying to sell you the “dream” to make money, just like any other business that convinces you that you need something.

Do what you need to do to protect your mental health. Block, unfollow, etc! And always, have compassion for yourself! 💓

A Wednesday reminder! 💖
11/02/2022

A Wednesday reminder! 💖

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Toronto, ON

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