Bloom Health Clinic

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Bloom Health Clinic A multidisciplinary clinic that focuses on health, wellness, and movement.

A little sweet, savoury + crunchy for your fall table.This month, Alex Mantle, Registered Nutritionist is sharing her Ro...
10/15/2026

A little sweet, savoury + crunchy for your fall table.

This month, Alex Mantle, Registered Nutritionist is sharing her Roasted Brussels Sprouts with Pomegranate + Hazelnuts... colourful, seasonal and easy enough for a weeknight, but pretty enough to bring to a fall dinner.

Here’s how to make them:
🍁Preheat your oven to 375°F.
🍁Add the halved Brussels sprouts to a medium roasting pan, toss with olive oil and season with salt + pepper.
🍁Roast until lightly golden brown and tender when pierced with a knife, about 45 minutes.
🍁Transfer to a large bowl and toss with the pomegranate seeds, toasted hazelnuts, lime zest + orange zest.
🍁Taste and season with additional salt as needed.

Serves 6.

Save this one for your next cozy fall dinner. 🤍

And if you’re looking for a little more support with nutrition this season, Alex offers complimentary meet + greets at Bloom: A chance to chat about your goals, ask questions and see if nutrition counselling is the right fit for you.

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10/14/2026

4 Simple Pre-Run Exercises with Dr. Kaileigh Mapson | Chiropractor

Your run starts before you start running. 🏃‍♀️

A good warm-up doesn’t need to be long or complicated. The goal is to get your body moving and prepare the muscles and joints you’re about to use before you head out.

Try adding these to your pre-run routine:
→ Forward + back leg swings
A dynamic way to get the hips moving through flexion and extension before running.
→ Side-to-side leg swings
Helps warm up the hips in a different plane of movement and gets your legs moving laterally.
→ Banded leg taps
Adds a little resistance to wake up the muscles around the hips and prepare them for movement.
→ Banded side taps
A simple way to activate the lateral hip muscles before you start logging kilometres.

💡And remember: your pre- and post-run routines matter, too. A dynamic warm-up before your run can help prepare your body for movement, while your post-run routine can focus more on cooling down and the mobility work that feels good for your body.

If running consistently leaves you dealing with pain, tightness or an issue that keeps coming back, it may be worth having your movement assessed rather than simply running through it.

Dr. Kaileigh Mapson works with runners and athletes at Bloom to help keep you moving toward your goals. 🤍

Book with Kaileigh at the link in bio.

RunnerMobility RunningToronto RunTraining InjuryPrevention TorontoWellness

Ever wonder what an osteopathic appointment actually helps with? 🤍Osteopathy takes a whole-body approach... looking at h...
10/08/2026

Ever wonder what an osteopathic appointment actually helps with? 🤍

Osteopathy takes a whole-body approach... looking at how different areas of your body move and function together, rather than focusing only on the spot that’s bothering you.

Through assessment and gentle, hands-on techniques, your Osteopathic Practitioner can work with areas of muscle and joint tension, mobility and movement based on what your body needs.

Because sometimes the place you feel discomfort isn’t the only place worth looking at.

Curious about osteopathy? Book an appointment with Erica at Bloom today.

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Last call for Bloom Through Pregnancy! 🌸Registration closes tomorrow, October 6 for our guided 6-week online program wit...
10/05/2026

Last call for Bloom Through Pregnancy! 🌸

Registration closes tomorrow, October 6 for our guided 6-week online program with pelvic health physiotherapist Sierra Gillie Sierra Gillie, MScPT

Over six weeks, you’ll learn how to move with more confidence throughout pregnancy, prepare for labour and birth, and build knowledge you can carry into postpartum recovery.

Your program includes:
✔️ Six 60-minute group sessions
✔️ A 1:1 initial assessment + two check-ins
✔️ 6+ weeks of custom exercise programming
✔️ Recordings of every session
✔️ A supportive community of other pregnant people

🌸 Starts Wednesday, October 7
💻 Online
⏰ Registration closes tomorrow, October 6

Ready to feel a little more prepared for everything ahead? Tap the link in our bio to learn more + join!

*May be eligible for extended health benefits under physiotherapy. Check with your individual provider for coverage.

PelvicFloorPhysio PrenatalExercise PregnancyToronto TorontoMoms PregnancyCanada

Questions about Bloom Through Pregnancy? We’ve got answers.👆🌸Swipe through for a few of the FAQs we hear most; from when...
09/29/2026

Questions about Bloom Through Pregnancy? We’ve got answers.👆🌸

Swipe through for a few of the FAQs we hear most; from when you can join to what happens if you miss a session.

Still wondering if the program is right for you? Send us a DM and Sierra will help answer your questions.

🗓️ Starts October 7
💻 6 weeks · Online
💰 $850
⏰ Registration closes October 6
May be eligible for extended health benefits under physiotherapy. Please check with your individual provider to confirm coverage.

🔗 Learn more + register at the link in our bio.

BirthPrep PregnancyToronto TorontoMoms BloomHealthClinic

You’re growing a human! Let’s help you feel strong, confident + supported while you do it. 🌸Bloom Through Pregnancy is o...
09/25/2026

You’re growing a human! Let’s help you feel strong, confident + supported while you do it. 🌸

Bloom Through Pregnancy is our guided 6-week online program led by Sierra Gillie, Pelvic Health Physiotherapist + Clinical Pilates Instructor.

This isn’t just a weekly class. You’ll receive:
🤍 Six 60-minute group education sessions
🤍 A 1:1 initial assessment + two individual check-ins
🤍 6+ weeks of custom exercise programming for your body + stage of pregnancy
🤍 Recordings of every session
🤍 Education around movement, pelvic health, birth prep + common pregnancy discomforts
🤍 A community of other pregnant people to move through it alongside

Already seeing a pelvic floor physio? You can still benefit from the custom programming, education, resources + community built into the program.

🗓 October 7 - November 11
💻 Online
💰 $850
⏰ Registration closes October 6

The program may be eligible for extended health benefits under physiotherapy. Please check with your individual insurance provider to confirm your coverage.

Ready to learn more? Visit the link in our bio. 🔗

Karen Davey Roncesvalles Village

PrenatalExercise BirthPrep PregnancyToronto TorontoMoms Roncesvalles BloomHealthClinic

Sometimes the smallest points can be part of a much bigger treatment plan. ✨Acupuncture uses carefully selected points t...
09/24/2026

Sometimes the smallest points can be part of a much bigger treatment plan. ✨

Acupuncture uses carefully selected points throughout the body (including the hands) based on what your practitioner is working to address.

Depending on your individual needs, acupuncture may be used to support things like:
• Muscle tension + pain
• Headaches
• Stress + nervous system regulation
• Digestion
• Menstrual + hormonal concerns
• Pregnancy + fertility support

And no, the needles aren’t limited to the area where you’re experiencing symptoms. Your practitioner chooses points based on your full assessment and treatment goals.

Curious? DM us to learn more or visit our website to book today!

Address

388 Roncesvalles Avenue
Toronto, ON
M6R2M9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14165196432

Website

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