10/09/2026
🍫 Craving Change® – Understand Your Cravings, Transform Your Habits! 💚
Do you find yourself eating when you’re stressed, bored, or not even hungry?
You’re not alone! Join our FREE Virtual Craving Change® Workshop to explore the why behind your eating habits and build a healthier relationship with food.
✨ What You’ll Learn:
🧠 Understand why you eat, not just what you eat
💭 Identify emotional eating triggers
🍽️ Explore the connection between food, emotions, and habits
🌱 Learn practical strategies to manage cravings without guilt or restrictive dieting
💻 Virtual Workshop – 3 Sessions
📅 Mondays, November 2, 9 & 16, 2026
⏰ 5:00–7:00 PM (ET)
📧 Register by email: [email protected]
💚 No judgment. No strict diets. Just practical tools for lasting change!
✨ register today!
CrosstownFamilyHealthTeam