09/19/2026
A hearty protein rich breakfast is made easily with 2 eggs mixed in with 3/4 C low fat ricotta. Cooked up like scrambled eggs either in a pan or microwave, this breakfast offers 33 grams of protein 9 grams of carbs and 19 grams of fat. Adding protein typically adds more fat. Store bought protein has lots of hidden sugars. Best to try to add food sources closest to the earth and not heavily processed.
I have gained weight over several months adding protein mindful of hidden fats and refined sugars. I also feel stronger, have more energy, and look leaner. Interestingly, the fat seems to have landed mostly in my belly area.
So, be prepared for physical changes when you make a radical change to your diet. Women 60 plus over focus on overall body weight as a measure of health for many reasons. Getting used to higher numbers on a scale may cause some psychological discomfort.
Create a list of the positive changes you also notice while adding more protein to each meal. Do your best to eat low & good fat sources of protein without much added refined or artificial sugars.
Research shows that ageing bodies require nutrient rich foods to support the natural loss and degeneration of muscles, bones, and neural pathways. Eating for heart health is protective for your body and brain as well!
Enjoy your food and improve your mood!
Lisa Romano-Dwyer PhD NationalNutrition.ca | Canada’s Health & Wellness Shop
