Impact Therapy Group

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Impact Therapy Group Individual and couples therapy group in Toronto and throughout Ontario. Visit our website to book your free consultation today.

Affirming therapy isn’t just about being accepting — it’s about creating a space where LGBTQ2S+ clients don’t have to tr...
03/30/2026

Affirming therapy isn’t just about being accepting — it’s about creating a space where LGBTQ2S+ clients don’t have to translate themselves.

Our latest blog explores what affirming care feels like from the inside:

✅ Less bracing before you speak
✅ More ease in being understood
✅ Relief from self-monitoring
✅ Space to show up fully

Whether identity is the focus or just part of the context, affirming therapy makes room for all of it — with nuance, respect, and care.

🧡 Read the full post — link in bio.

MentalHealthMatters

When a relationship starts to feel strained, many couples quietly wonder the same thing: “Is it too late for us?”Argumen...
03/07/2026

When a relationship starts to feel strained, many couples quietly wonder the same thing: “Is it too late for us?”

Arguments repeat. Communication breaks down. The relationship begins to feel heavy and hopeless.

But many relationships that feel beyond repair are actually stuck in patterns that can change.

Our latest blog explores the signs that a relationship can still be repaired — and how couples therapy can help partners reconnect and understand each other again.

Read the full post – link in bio.

Sometimes the hardest part isn’t understanding why you react strongly to certain situations; it’s wondering why those re...
02/22/2026

Sometimes the hardest part isn’t understanding why you react strongly to certain situations; it’s wondering why those reactions still happen years later.

Emotional triggers aren’t a sign of weakness or overreacting. Often, they reflect how the brain stores experiences that were never fully processed at the time. When this happens, the past can continue to show up in the present in ways that feel confusing or frustrating.

In our latest blog post, we explore why triggers can linger and how EMDR therapy helps the brain process experiences so reactions feel less intense over time.

Read the full post — link in bio.

Communication with teens can shift from calm to tense in seconds — even when everyone has good intentions. A simple ques...
01/08/2026

Communication with teens can shift from calm to tense in seconds — even when everyone has good intentions. A simple question can feel loaded, and misunderstandings can pile up fast.

If you’ve ever found yourself thinking, “Why did that blow up so quickly?” or wishing you had a few tools to make conversations smoother, you’re not alone. Our latest blog breaks down practical, compassionate strategies to help you navigate tough moments and strengthen your connection — even when emotions run high.

Read the full post — link in bio.

07/19/2025

A lot of people assume that all you do in therapy is just endlessly rehash the past, but modern therapy is so much more than that.

It’s a space to explore what’s happening in your life right now, to understand your patterns, and to build the tools you need to create change.

Talking about the past can offer insight, but therapy is just as much about creating change in the present. Therapy isn’t just reflective — it’s active.

🌟 Reposting this from because it’s so spot-on.We see so many teens and adults who feel frustrated, confused, or ashamed...
07/15/2025

🌟 Reposting this from because it’s so spot-on.

We see so many teens and adults who feel frustrated, confused, or ashamed about these exact symptoms. But you’re not broken — you’re overwhelmed. And therapy can help you understand what your body’s trying to tell you.
⁠
💬 Seen yourself in this list? You’re not alone.

Thanks to for this incredibly relatable visual!

It’s not procrastination, it’s processing. 😉No shame in the last-minute homework hustle — you still did it, and that cou...
07/11/2025

It’s not procrastination, it’s processing. 😉

No shame in the last-minute homework hustle — you still did it, and that counts!

✏️ What’s your go-to therapy homework style? Be honest…

☀️ Everyone loves summer… right? Not always. While it’s often seen as a season of joy, for some people, summer brings ir...
07/08/2025

☀️ Everyone loves summer… right? Not always.

While it’s often seen as a season of joy, for some people, summer brings irritability, exhaustion, and disconnection instead of ease.

You’re not alone — and you’re not broken. 💛

There’s actually a name for it: summer-pattern seasonal depression (yes, it’s real!). And there are ways to care for yourself through it.

If the heat, social pressure, or sensory overload feels like too much, this post is for you. 🌿

Read our newest blog for practical tools that can help you feel better this summer. Link in bio or visit: www.impacttherapygroup.ca/blog

Validation isn’t about fixing or agreeing. It’s about helping your partner feel understood. ✓ Reflect what you hear: “Yo...
07/02/2025

Validation isn’t about fixing or agreeing. It’s about helping your partner feel understood.

✓ Reflect what you hear: “You’re feeling frustrated because I didn’t check in.”

✓ Show empathy: “That makes sense. I can see why that would be upsetting.”

✓ Ask a curious question: “What else did that bring up for you?”

This softens defensiveness and brings connection even in hard moments.

Address

Toronto, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 12pm - 5pm
Sunday 12pm - 4pm

Telephone

+16479550395

Website

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