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YogaVision Kundalini Yoga Teacher Training for healing and liberation Health is Wealth. Love is Service. Uplift and Honour.

06/05/2026

A personal reflection on Fawning.

Learn more about yourself. Comment SAFE and I’ll send you a dm with a link to my YouTube series.

Love,
Salimah
Yoga Therapist

Self-trust includes grieving the version of you that once fit into places, relationships, and identities. There comes a...
06/05/2026

Self-trust includes grieving the version of you that once fit into places, relationships, and identities.

There comes a point when the goal is no longer getting back to who you were. It’s trusting who you’re becoming.

The nervous system loves what is familiar, even when it no longer serves us. Self-trust is choosing the unknown because you know you can meet yourself there.

Comment TRUST to watch my YouTube series, From Survival to Self-Trust, and learn how to build the kind of trust that doesn’t depend on certainty.

Spine of Steel / Heart of Gold,

Salimah
Yoga Therapist

Have you see my YouTube series on loving from Survival to Self Trust?

06/04/2026

7 Signs You’re Learning to Trust Yourself

1. Other people’s opinions don’t shake you like they used to.

2. You don’t need all the answers to take the next step.

3. When things go sideways, you trust yourself to handle them.

4. You’re drawn to people who are safe, steady, and honest.

5. You can admire others’ strengths without doubting your own worth.

6. When your mind spirals, you return to your body instead of the story.

7. You spend less energy controlling outcomes and more energy trusting yourself through them.

Self-trust isn’t about certainty.

It’s knowing you’ll have your own back, even when life feels uncertain.

Comment TRUST to watch my YouTube series, From Survival to Self-Trust.

Love,
Salimah
Yoga Therapist

06/04/2026

Breathe with me.

It’s the simplest way to get unstuck in the moment.

Beyond that there are patterns that we need to surface, awarenesses to build and inspired action to take.

Do this work in a community of women who are committed to unlearning and showing up authentically.

Comment Harmony and I’ll send the detail to your DMs.

Love,
Salimah
Yoga Therapist

It’s a beautiful day to stop dwelling on things you can’t control.The nervous system often believes that if we think abo...
06/04/2026

It’s a beautiful day to stop dwelling on things you can’t control.

The nervous system often believes that if we think about something long enough, we can prevent pain, predict outcomes, or stay safe.

But self-trust grows when you stop chasing certainty and start listening to yourself.

You don’t need all the answers today.

You need the willingness to trust your next step.

If you’re caught in looping thoughts, overthinking, or second-guessing yourself, my new YouTube series, From Survival to Self-Trust, is for you.

Comment TRUST and I’ll send you my playlist on YouTube.

Spine of Steel / Heart of Gold,

Salimah
Yoga Therapist

Stop pretending you don’t matter.Many of us learned to be useful, accommodating, and available long before we learned ho...
06/03/2026

Stop pretending you don’t matter.

Many of us learned to be useful, accommodating, and available long before we learned how to value ourselves.

Over time, that can look like overgiving, second-guessing, and waiting for permission to take up space.

You matter.

Your needs matter.

Your voice matters.

And healing becomes possible when you stop treating yourself like an afterthought.

If you’re looking for a circle of thoughtful, discerning women who are learning to trust themselves, build healthy boundaries, and navigate life’s transitions together, comment HARMONY.

Spine of Steel / Heart of Gold,

Salimah
Yoga Therapist

Gently turn inward and ask yourself - what do I need? What am I sensing right now? These gentle questions take us from S...
06/02/2026

Gently turn inward and ask yourself - what do I need? What am I sensing right now?

These gentle questions take us from Survival to Self Trust.

Comment TRUST for my full YouTube series on Trust, the nervous system and Kundalini Yoga.

Love,
Salimah
Yoga Therapist

06/02/2026

Some small things you can say to yourself to bring comfort.

Comment SAFE for my YouTube series on fawning, nervous system and kundalini yoga.

Love,
Salimah
Yoga Therapist

06/02/2026

You are not an empath. Your nervous system has been using fawning as a way of staying connected to people in your life.

Once you see it, you can’t unsee it.

Comment safe and I’ll send you a dm to my full series on YouTube. The more you know. . .

Salimah
Yoga Therapist

Pride means the world to me. My favourite time of the year, a celebration and a reckoning like no other. Being q***r is...
06/02/2026

Pride means the world to me.

My favourite time of the year, a celebration and a reckoning like no other.

Being q***r is the fabric of me. Just like my brownness, my yoginess, this part knows the important of community, of chosen family, of safe spaces in all places.

Happy Pride Month.

Drop some love below for all the 2SLGBTQIA+ folx in your life and all the q***r creators on this app.

Xox
Salimah

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