Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They ea

ch have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

08/24/2026

If you work with kids, in really any capacity, you can probably relate.

The adults who spend time where kids do - schools, camps, sports, youth organizations - are often the first to notice when something feels off.

A change in behaviour. A child who seems more withdrawn. Bigger emotions. Something that’s just… different.

But noticing is one thing. Knowing what to do next is another.

That’s where the CARE Program comes in. It is designed to help the adults who support kids feel more confident recognizing when a child may need extra support and understanding what to do next.

To learn more about how the CARE Program can support your organization, connect with us!

08/14/2026

Why do we start with a parent eating disorder program intake?

Because eating disorders don’t just affect one person. They impact the entire family.

Meeting with parents first allows us to understand the bigger picture, hear how things have changed over time, and answer important questions before meeting with their child.

It’s also the first step in building a collaborative partnership. Research shows that parents are one of the strongest protective factors in a child’s recovery, and our goal is to ensure they feel informed, supported, and empowered every step of the way.

When parents have the tools and confidence to navigate recovery, the entire family is better equipped to heal.

Recovery is a team effort, and we’re here to support every member of that team. 🤍

08/13/2026

Meet Audrey. She’s 18, and she’s naming something so many teens feel but rarely say out loud.

“The hardest part about being a teenager today is definitely the amount that you compare yourself to other people.”

Social media can connect us, inspire us, and open doors but it can also make it hard to see our own situation clearly when we’re constantly measuring it against someone else’s highlight reel. That comparison can be quietly disheartening, even when everything else in life is going okay.

If your teen is navigating this, they’re not alone and neither are you. Our team is here to help. Link in bio to learn more.

Conversations and posts presenting restriction, compensation, and food guilt as normal or something to be celebrated are...
08/12/2026

Conversations and posts presenting restriction, compensation, and food guilt as normal or something to be celebrated are not harmless. They reinforce beliefs and behaviours that make it increasingly difficult to trust your body, respond to its needs, and take pleasure in life’s celebrations and .

When these messages are repeated often enough, they can start to feel like facts. But they aren’t.

If you recognize some of these patterns in yourself, change doesn’t require swinging from one extreme to another. It can begin with awareness: noticing the rules you’ve developed around food, the impact they’re having on your life, and the moments when urges and emotions feel especially consuming.

From there, the work can be about gently challenging those learned behaviours, building self-compassion, and getting curious about what your body actually needs rather than what external messages tell you.

Support from health professionals trained specifically in Eating Disorder prevention and treatment can be an important part of that process, particularly when food rules feel rigid, distressing, or difficult to challenge on your own.

Your relationship with food and your body does not have to be black and white. There’s a path forward and it shouldn’t ever be built on guilt.

08/10/2026

The best coaching doesn’t come from tearing athletes down, it comes from building them up. 💙

Research consistently shows that shame isn’t a motivator. It can actually shut athletes down, impacting confidence, decision-making, and performance.

Instead, focus on reinforcing the behaviours you want to see more of. Celebrate effort, teamwork, resilience, leadership, and the small wins that often go unnoticed.

When athletes feel seen for what they’re doing well, they’re more likely to build confidence, take healthy risks, and continue growing, both on and off the ice.

💬 Coaches: What’s one positive behaviour you make a point to recognize with your athletes?

Share this with a coach you know.

08/06/2026

Meet Mia. She’s 10, and she already has a better handle on mental health than most adults. 🤍

“I think mental health means your emotions and feelings, and how you can handle them and deal with them.”

When big feelings show up, Mia takes a breath. She takes a break. And when she needs extra support, she leans on her mom and dad because coping skills are so much easier to hold onto when we don’t have to hold them alone.

Modeling these tools early on helps kids build resilience for life. If you’re looking for support in helping your child navigate big emotions, our team is here.

Link in bio to learn more.

Address

3080 Yonge Street, Suite 5090/5012
Toronto, ON
M4N3N1

Telephone

+16473445448

Website

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