The Dish On Healthy

The Dish On Healthy Easy & deliciously nourishing recipes that are gluten, dairy & refined sugar free! Real, Healthy, Un I am so happy that you are here & I hope you enjoy the food!

The Dish On Healthy tells the story of a life through food; it illustrates a person coping with autoimmune disease through an unprocessed diet. In the journey to eliminate gluten, dairy and refined sugars from my food, I created a variety of delicious alternative recipes and found my best self. I want to share with others that it's fully possible to eat healthy; while recreating all the food and

flavors you love. I share easy, make-ahead recipes that will change the way you and your family eat and view food. Because I believe eating healthy doesn't have to be complicated. xx

This Peach, Goat Cheese & Arugula Salad 🌻🍑🥬 is summer sunshine in a bowl! It’s sweet, peppery, creamy, crunchy, and driz...
06/10/2026

This Peach, Goat Cheese & Arugula Salad 🌻🍑🥬 is summer sunshine in a bowl! It’s sweet, peppery, creamy, crunchy, and drizzled with a glossy honey balsamic reduction that deserves its own fan club. Every bite delivers, it’s a low effort and high reward situation!

It’s perfect as a side dish or paired with your favorite protein:
✔️ grilled chicken breast
✔️ oven-baked salmon
✔️ Tempeh or crispy tofu
✔️ flank steak!

🌟 To get the full recipe, just comment “Recipe” in the comments below 👇🏼 and I’ll send it straight to your DM box.

Hope you’re having a great night!🧡

Taking a quick break from pasta and summer pasta salads to share this super refreshing Watermelon Feta Salad with Strawb...
05/31/2026

Taking a quick break from pasta and summer pasta salads to share this super refreshing Watermelon Feta Salad with Strawberry and Cucumber!🍓🍃🍉🥒

There’s a brand NEW write-up on the blog— complete with a sweet and tart vinaigrette along with personal anecdotes about what inspired this quintessential summer salad. Comment “Recipe” and you’ll get this must try salad delivered straight to your inbox!📨

🥗 💚

You’ll Need:

strawberries
watermelon
thick cucumber🥒rounds sliced in halves
Handful of fresh mint leaves
1 tsp of sumac!
lemon 🍋
Honey
Feta
sea salt and pepper to taste
extra virgin olive or avocado oil!

Hope you’re having a great Sunday, friends!♥️

New!✨Steak and Noodle Bowls with Peanut Satay Sauce!🍜🥩🫛Because we all love a good protein + noodle bowl quick dinner gem...
05/28/2026

New!✨Steak and Noodle Bowls with Peanut Satay Sauce!🍜🥩🫛Because we all love a good protein + noodle bowl quick dinner gem! Made these last week— and they were a big hit. You can use vermicelli noodles or a thicker, Udon or Shanghai-style- noodle, totally up to you. To make it gluten-green, simply use rice noodles, Pad-Thai style.

Comment “Recipe” below and the direct link will be sent right to your DM inbox..📥

Enjoy every bite!!

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