The Dish On Healthy

The Dish On Healthy Easy & deliciously nourishing recipes that are gluten, dairy & refined sugar free! Real, Healthy, Un I am so happy that you are here & I hope you enjoy the food!

The Dish On Healthy tells the story of a life through food; it illustrates a person coping with autoimmune disease through an unprocessed diet. In the journey to eliminate gluten, dairy and refined sugars from my food, I created a variety of delicious alternative recipes and found my best self. I want to share with others that it's fully possible to eat healthy; while recreating all the food and

flavors you love. I share easy, make-ahead recipes that will change the way you and your family eat and view food. Because I believe eating healthy doesn't have to be complicated. xx

Summer calls for this colorful Honey Paprika Shrimp Mango Salad!🥭🍃🍤🥒Now on the blog— with a fresh NEW write up! Comment ...
08/06/2026

Summer calls for this colorful Honey Paprika Shrimp Mango Salad!🥭🍃🍤🥒

Now on the blog— with a fresh NEW write up! Comment “Recipe” and you’ll get the direct link sent to your DM box sign lots of serving ideas and a delicious honey lime vinaigrette!

You can serve and enjoy this 3-ways:

⭐️ as a grain bowl: love it over warm, fluffy quinoa, farro or brown rice!
⭐️ as shrimp tacos: warm up corn tortillas in a pan with a tiny dab of olive or avocado oil.. or straight over a gas stove, you’ll never warm them up any other way!
⭐️ as is, in salad form! I love to add grilled corn or jicama for a little plot twist.

Tag Aleyda | Easy and Healthy Recipes if you make it!👆🏼 🥒 💚

Hope you’re having a great evening, friends!

Crispy Rice Paper Salmon Poke Tostadas! 🍣🔥If sushi and tostadas had a delicious little love child, this would be it. I m...
07/31/2026

Crispy Rice Paper Salmon Poke Tostadas! 🍣🔥If sushi and tostadas had a delicious little love child, this would be it. I made the salmon poke with fresh mango, shallots or red onions, cilantro, and green onions! I love this bright and bold flavor combo.

🌟 Comment “Recipe” below and get the easy recipe link delivered to your DM box!🧡

Enjoy every crispy, delicious bite!

Cucumber salads continue to be the craze and I made this refreshing recipe last night and served it with steak, crispy o...
07/25/2026

Cucumber salads continue to be the craze and I made this refreshing recipe last night and served it with steak, crispy olive oil and za’atar pita and a balsamic summer heirloom tomato salad!🥒🥗 Totally inspired by traditional Korean and Japanese cucumber salads- you’re going to love this spin on the simple vinaigrette! Save the ingredients below and comment “Recipe” for the link to my cookbook!

Ingredients! You’ll need:
6 Persian cucumbers, sliced
1/2 teaspoon sea salt
3 Tbsp rice wine vinegar
1 Tbsp sesame oil
1.5 Tbsp tamari or soy sauce
1 Tbsp honey
1/4 cup of green chives, chopped
1/4 tsp red pepper flakes
1/2 Tbsp sesame seeds

🥒 💚

Hope you’re having a great Friday, friends!👋🏻✨xx

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