MOVE fitness club, Toronto

MOVE fitness club, Toronto Call us today to learn more! At MOVE our mission is to help women fall in love with fitness for all the right reasons. MOVE WELL. GET STRONG. BE YOUR BEST

We believe that training isn’t just about looking good in a bikini but feeling strong from the inside out. Our number one goal is to help women achieve their personal best. We offer a results-driven 360-degree experience including small group training and personal training, expert coaches, nutritional guidance, and great amenities for moms. MOVE provides an inspiring escape from your day-to-day. O

h, and did we mention our organic smoothie bar and luxe toiletries? Check out our website to explore current services!

08/26/2026

💪 **GETSTRONG TEENS IS BACK!** 💪

Registration is now OPEN for our **2026/27 Teen Girls Strength Program** at MOVE Fitness Club in Leslieville!

Designed specifically for teen girls to **get stronger, move better, build confidence and learn how to train properly** in a positive and supportive environment. ♥️

👧 **Ages 12–17**
📅 **Wednesdays + Fridays**
⏰ **4:00 PM**
💪 **Choose 1 or 2 days/week**

✨ Girls-only
✨ Female coaches
✨ Small-group training
✨ No previous strength-training experience required

🎉 **SAVE 10% when you enroll by August 31!**
⭐ Full-year options from **$28/session**

👉 **Learn more, view pricing & register:**
https://www.movefitnessclub.com/teen-girls

Know a teen girl who might love this? **Tag or share this post with another parent!** 💪♥️

📍 MOVE Fitness Club • Leslieville

*Program days are subject to enrollment. Additional days/times may be added based on demand.*

08/25/2026

Calling every Leslieville woman who’s had “join a gym” on her list since January. 💗

You don’t need to know what to do in the gym to get stronger.

Our new women’s 8-week MOVE STRONG semi-private training program gives you coaching, structure, and a supportive small group to help you feel confident lifting.

✨ 16 coached sessions
👥 Maximum 6 women per pod
📅 2x/week for 8 weeks
💗 Individual coaching + progression

We’re looking for 18 women to join our first MOVE STRONG pods.

Save $199 when you enroll by August 31.

📍 MOVE Fitness Club — Leslieville

DM us “STRONG” to learn more, or tap the link in our bio to get started.

08/20/2026

I know you didn’t just Google another workout program… 👀😂

If you’ve been trying to get stronger but still feel like you’re piecing it together on your own, hi. You’re exactly who we’re here for. 🤍

No random workouts. No guessing what weight to use. No wondering if you’re actually making progress.

Just expert, caring female coaching, smart progressive strength training, and a safe, woman-first community getting stronger together. 💪

If this sounds like what you’ve been looking for, stick around. We’ve got you.

📍Leslieville, Toronto Shout-outs to Abby Yew for being our STRONG spotlight 🖤

08/19/2026

Progress isn’t always another plate.

Sometimes it’s slowing down the rep.
Holding the pause.
Finding better technique.
Moving through more range.
Learning to breathe and brace with control.

Not every win gets heavier.

Some of the biggest signs of strength are the ones you feel before you see them.

This is the human side of strength.

08/15/2026

If you’ve been to a hundred fitness classes, how many of them looked like this?

Every woman in this room got her own cue, her own adjustment, her own moment — not because we slowed down, but because that’s just how we coach.

That’s the MOVE difference. That’s how it should be.

DM MOVE if you’re ready to feel it for yourself. 🖤

08/14/2026

Her arms said yes before her brain did. 💪

We upgraded her kettlebells without telling her — and front rack split squats aren’t easy on a good day.

She didn’t scale back.

She just did it.

That’s the difference between attending a class and being coached: someone willing to ask more of you than you’d ask of yourself.

Send this to the friend who needs a coach who sees her potential before she does. 🤍

08/11/2026

Doing something new every workout might be more exciting.

But it makes it pretty hard to know if you’re actually getting better or just leaving toasted. 😉

At MOVE, you’ll see the same foundational movements come back again and again.

Because repetition gives you the chance to:

Control the movement better.
Add a little weight.
Own another rep.
Notice what used to feel hard doesn’t anymore.

That’s how skill becomes confidence.

And how confidence eventually becomes measurable strength.

Repetition isn’t the boring part of training. It’s where the real progress happens 🤍

08/10/2026

Sometimes your coach hands you a heavier weight and you look at her like… excuse me? 😂

But she’s not guessing.

She’s watching your rep speed.
Your control.
Your effort.
And whether you’ve actually got more in the tank.

A good coach doesn’t just count reps. She reads the person doing them.

And sometimes she knows you’re ready before you do. 🤍

08/07/2026

I’m too old.
I’m too out of shape.
Everyone else will know what they’re doing.
I won’t fit in.

A lot of women feel this way before they ever walk through the door.

You don’t need to arrive confident.
You just need the right room.

Sometimes confidence comes because you finally found a place where you belong. We can’t wait to meet you! 🤍

Address

388 Carlaw Avenue
Toronto, ON
M4M2T4

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 6pm
Saturday 9am - 12:30pm
Sunday 9:30am - 12pm

Website

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