MOVE fitness club, Toronto

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MOVE fitness club, Toronto Call us today to learn more! At MOVE our mission is to help women fall in love with fitness for all the right reasons. MOVE WELL. GET STRONG. BE YOUR BEST

We believe that training isn’t just about looking good in a bikini but feeling strong from the inside out. Our number one goal is to help women achieve their personal best. We offer a results-driven 360-degree experience including small group training and personal training, expert coaches, nutritional guidance, and great amenities for moms. MOVE provides an inspiring escape from your day-to-day. Oh, and did we mention our organic smoothie bar and luxe toiletries? Check out our website to explore current services!

10/19/2026

5 WEEKS IN & GETTING STRONGER TOGETHER! 💪💕

And we couldn’t be prouder of our MOVE STRONG women!

Five weeks ago, women of different ages, fitness levels and backgrounds came together to begin their strength journey.

Some were new to strength training. Others were returning after time away. And some simply wanted to feel stronger and more confident with weights.

Five weeks in, we’re seeing something pretty special! 💕

💪 Growing confidence with weights
💕 Better technique and body awareness
💪 Stronger movement foundations
💕 Women encouraging and supporting one another

But what we love most?

The confidence, connections and community they’re building along the way! 💕💪

That’s what MOVE STRONG 16 is all about.

✨ READY TO BEGIN YOUR OWN STRENGTH JOURNEY?

Our next MOVE STRONG 16 PODs start NOVEMBER 10!

💕 8 weeks of semi-private strength training
💪 16 personalized coaching sessions
💕 Maximum 6 women per POD
💪 Supportive coaching at every level

SAVE $99 WITH EARLY ENROLLMENT!
💕 $649 + HST (regularly $748 + HST)
⏰ Enroll by October 27 to save!

📩 DM us STRONG or visit the link in our bio to explore available PODs and reserve your spot!

📍 MOVE Fitness Club | 388 Carlaw Ave, Leslieville

5 WEEKS IN & GETTING STRONGER TOGETHER! 💪💕And we couldn’t be prouder of our MOVE STRONG women!Five weeks ago, women of d...
10/18/2026

5 WEEKS IN & GETTING STRONGER TOGETHER! 💪💕

And we couldn’t be prouder of our MOVE STRONG women!

Five weeks ago, women of different ages, fitness levels and backgrounds came together to begin their eight-week strength journey.

Some were newer to strength training. Some were returning after time away. Others wanted to improve their technique or feel more confident with weights.

And five weeks in, we’re seeing something pretty special! 💕

💪 Growing confidence with weights
💕 Better technique and body awareness
💪 Stronger movement foundations
💕 Women encouraging and supporting one another

One of our favourite things to see?

Women becoming genuinely excited to move their bodies! 💕

With a maximum of six women per POD, MOVE STRONG combines personalized coaching with the encouragement of a supportive small group.

Different ages. Different starting points. Different strength journeys.

One incredible community of women showing up, challenging themselves and getting stronger together. 💪💕

To all our MOVE STRONG women — we’re so proud of you! We can’t wait to see what the next three weeks bring!

💌 READ OUR LATEST MOVE STRONG NEWSLETTER! 💕

Want a closer look at what our MOVE STRONG women have been accomplishing?

Our latest newsletter celebrates five weeks of progress, growing confidence and community.

💕 Find the full newsletter through the link in our Instagram Stories, or anytime in our NEW NEWSLETTERS Highlight on our profile!

✨ READY TO BEGIN YOUR OWN STRONG JOURNEY?

We’ve got TWO opportunities to join us!

💪 SECOND EVENING POD — STARTS OCTOBER 20!

We’ve added a second 7:10 PM evening POD!
ONLY 2 SPOTS REMAINING!
Your strength journey could begin this Tuesday!

💕 NEXT MOVE STRONG 16 PODS — START NOVEMBER 10!

Our next round of semi-private strength training is open for enrollment!

💪 8 weeks • 16 coached sessions
💕 Maximum 6 women per POD
💪 Personalized coaching and support

SAVE $99 WITH EARLY ENROLLMENT!

$649 + HST
Regularly $748 + HST

Enroll by October 27

📩 DM us or visit the link in our bio to explore available PODs and reserve your spot!

💗 YOU DON’T HAVE TO ARRIVE CONFIDENT.You don’t have to know how to lift weights.You don’t have to be athletic.You don’t ...
10/18/2026

💗 YOU DON’T HAVE TO ARRIVE CONFIDENT.

You don’t have to know how to lift weights.
You don’t have to be athletic.
You don’t have to be the strongest girl in the room.

That’s what GETSTRONG Teens is for! 💪💗

Just a few weeks into our program, Coaches Malike and Claire are already seeing incredible progress!

💪 Learning proper technique and building strength.
✨ Discovering what their bodies can DO.
💗 Growing in confidence with every session.
👯 Challenging each other and cheering each other on.
🥰 Making friends, laughing and having FUN!

💗 THIS IS WHY WE CREATED MOVE.

When we opened MOVE, we weren’t only thinking about the women training with us today.

We were thinking about the next generation, too.

Girls grow up surrounded by messages about how their bodies should look.

We wanted to give them something different.

A girls-only, judgment-free space with strong female coaches and positive role models.

A place to learn healthy habits, try new things, make mistakes, celebrate progress and discover their strength.
Where girls learn to appreciate their bodies for what they can DO, not how they look. 💗

Because we’re not just building stronger girls.

We’re helping them develop confidence, self-belief and a positive relationship with movement that lasts a lifetime.

💪 STRONG. CONFIDENT. CAPABLE.

That’s GETSTRONG Teens!

💗 IT’S NOT TOO LATE TO JOIN!

👧 Girls ages 12–17
💪 Girls-only strength training
💗 Supportive female coaches
👯 Small groups | No experience needed
📅 Wednesdays + Fridays at 4 PM
📍 MOVE Fitness Club | Leslieville

🔗 Learn more + register through the link in our bio!

Have 6+ girls interested in a different day or time? DM us! We’re exploring adding another group.

Know a family with a teen girl who might love GETSTRONG? Please share! 💕

We’re not just building stronger women today. We’re helping build the next generation of strong, confident and empowered women. 💗💪

MOVE turns 10 🪩A decade of strength, community and women lifting each other up, right here in Leslieville. To say thank ...
10/17/2026

MOVE turns 10 🪩

A decade of strength, community and women lifting each other up, right here in Leslieville. To say thank you, we’re giving away 10 free memberships to our community.

10 days. 10 chances to win.
Starts Monday, Oct 19 👇

🥇 Gold bar hunts at local Leslieville businesses
🎤 Street-corner trivia
🏋️‍♀️ A squat-hold challenge
💬 “Why strength?” story submissions
🎃 A free community costume class

Swipe to see how to play each day 👉

Members 💗 this one’s for you too. Bring a friend on Days 3 & 8: you get $50 off your next month and she gets her first month free.

Turn on post notifications so you don’t miss a clue. Clues drop in our Stories.

👇 Comment “GOLD” if you’re joining the hunt, and tag the friend you’re bringing.

Free memberships are one month, for non-members.

10/16/2026

The secret’s out… MOVE is turning 10 🪩
⠀
To celebrate our countdown to 10, we’re giving away a free membership every day for 10 days, starting October 18th 🎁
⠀
We’ll be out and about in the neighbourhood, teaming up with local businesses and the people who make our community what it is. So if you spot us on the street, come say hi 👋
⠀
Stay tuned. We’ll be sharing here clues to where each membership is hidden and what you need to do to claim it 👀 Full details coming tomorrow!
⠀
And yes… we’re throwing a party 🖤 Saturday, October 31. Link in bio for details.
⠀
⠀

10/15/2026

Nobody walks in knowing how to do this. That’s the whole point of us! 🖤

You don’t need perfect form.
You don’t need the fancy workout wear.
You don’t need to already be fit.

You need a starting point, consistency, and a place where you can learn.

That’s what we’ve been building in Leslieville for 10 years. 🤍

MOVE turns 10 this month, and we’re celebrating by giving back to our community. 🎉

10 free memberships are going to be given away, and some will be hidden at local businesses we love. Stay tuned for clues and details.

Ready to start now? Try 2 weeks with us. Link in bio.

Send this to the friend who’s been waiting until she feels ready.

Strong women aren’t born strong. We build it. 💪For so long, women were encouraged to exercise to burn calories, lose wei...
09/22/2026

Strong women aren’t born strong. We build it. 💪

For so long, women were encouraged to exercise to burn calories, lose weight and become smaller.

We think there’s a much more powerful conversation to have:

What can your body do — and what could it become capable of?

Strength matters throughout a woman’s life.

For our muscles.
For our bones.
For our metabolic health.
For our confidence.
For our independence.
And for all the things we want to keep doing as the years go by.

And if you’ve never lifted a weight before? You haven’t missed your chance.

You don’t need to already be fit.
You don’t need to know what you’re doing.
And you don’t need to wait until you feel confident enough to begin.

Sometimes confidence is something we build along the way.

This week we’re sharing Part 1 of our new three-part series: STRONG WOMEN FOR LIFE.

PART 1 — Why Strength Matters at Every Age

BUILD IT. PROTECT IT. EXPERIENCE IT.

Because getting stronger has never simply been about how much weight you can lift.

It’s about what becoming stronger allows you to do with your life.

💌 Read Part 1 through the link in our bio.

Not on the MOVE newsletter list yet? Subscribe while you’re there so you don’t miss Parts 2 & 3.

Strong today. Capable tomorrow.

09/18/2026

Does the gym feel intimidating, or are you not sure where to start? 💪

MOVE STRONG 16 is our 8-week Semi-Private Strength Training program for women who want more individual coaching, structure and support while getting stronger.

💪 16 coached strength sessions
👥 Maximum 6 women per pod
✓ Individual coaching + progression
✓ A structured plan to build strength with confidence

Our first MOVE STRONG 16 pods filled — so we’ve opened additional pods starting as early as Tuesday, September 22! 🎉

TUES + THURS
☀️ 8:00 AM — Couple spots opened up
☀️ 10:40 AM — New Pod | Already filling
🌙 7:10 PM — New Pod | Already filling

💕 FOUNDING MEMBER RATE: $649 + HST — SAVE $99
Regular program price: $748 + HST

Each pod is limited to just 6 women, so we encourage you to enroll early to secure your preferred training time.

Can’t start September 22? We may also have availability for a later start — let us know what works for you.

Ready to get stronger with a plan?

Tap Learn More and a MOVE coach will help you find the right pod and start date. 💪💕

OUR FIRST MOVE STRONG PODS FILLED! 💪💕And we’re just getting started.We’ve officially kicked off our first MOVE STRONG Se...
09/16/2026

OUR FIRST MOVE STRONG PODS FILLED! 💪💕

And we’re just getting started.

We’ve officially kicked off our first MOVE STRONG Semi-Private Training pods, and after an incredible response, enrollment is already underway for our next pods.

TUES + THURS
☀️ 8:00 AM — A few spots now available
☀️ 10:40 AM — New pod now enrolling
🌙 7:10 PM — New pod now enrolling

Our new 10:40 AM and 7:10 PM pods are filling quickly — with only 2–3 spots remaining in each. 💪 We’re planning to get these pods underway as early as next week, based on enrollment.

MOVE STRONG is our 8-week Semi-Private Strength Training program for women who want more individual coaching, structure and support while building strength and confidence.

💪 16 coached strength sessions
👥 Maximum 6 women per pod
🎯 Individual coaching + progression
✨ Coach Consultation + Assessment
📈 Structured programming + workout tracking

FOUNDING MEMBER RATE: $649 + HST — SAVE $99
Regular program price: $748 + HST

With only 6 women per pod, we encourage you to enroll early to secure your preferred training time.

Ready to find your pod? 💕

Tap the link in our bio to learn more and secure your spot.

SemiPrivateTraining TorontoFitness WomensFitness

💪💗 TODAY’S THE DAY — GETSTRONG TEENS STARTS TODAY!Our first Wednesday GETSTRONG Teens class kicks off today, and we can’...
09/16/2026

💪💗 TODAY’S THE DAY — GETSTRONG TEENS STARTS TODAY!

Our first Wednesday GETSTRONG Teens class kicks off today, and we can’t wait to welcome our girls into the studio! 🎉

GETSTRONG Teens is designed specifically for girls ages 12–17 to build strength, learn proper technique, gain confidence and feel part of a supportive community.

And it’s not too late to join!

💗 WEDNESDAYS at 4 PM — A COUPLE SPOTS LEFT
💗 FRIDAYS at 4 PM — FIRST CLASS THIS FRIDAY + SPOTS AVAILABLE

✨ No previous strength-training experience required
💪 Progressive strength training
👥 Small-group coaching
💗 Girls-only boutique training space
🏋️ Female coaches

PLUS, SAVE WHEN YOU TRAIN TOGETHER OR COMMIT FOR MORE:
⭐ Train 2x/week & save 10%
👭 Sibling discount. Save 10%
📅 Full-Year enrollment: Save 10% + pay monthly

Whether she’s brand new to strength training or ready to get stronger, GETSTRONG gives teen girls a place to feel strong, confident & capable.

📍 MOVE Fitness Club • Leslieville

👉 Learn more + register:
movefitnessclub.com/teen-girls

Have a group of girls interested but need a different day or time? Send us a message — we’d love to hear from you.
StrengthTraining Leslieville TorontoMoms TorontoFitness MOVEFitnessClub

Address

388 Carlaw Avenue
Toronto, ON
M4M2T4

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 6pm
Saturday 9am - 12:30pm
Sunday 9:30am - 12pm

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