Resilient Training and Rehabilitation

Resilient Training and Rehabilitation Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a
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06/10/2026

Gait is one of the most challenging assessments.

It’s also one of the most effective ways to see how the body is able to move and how it can’t.

If you want to learn how to use this powerful assessment tool, learn the compensations and exercises to address them, then comment “Gait” below to get access to my Gait Assessment Course⤵️

06/08/2026

Ever notice your clients having a bunion on the side or above their big toe joint (MTP)?

In my experience, many believe that it comes from old age, genetics and the likes.

Rarely do people appreciate how an inability to move in specific areas can translate to overloading certain areas…

If you want to learn how compensations like these impact movements like gait, then check out my brand new Gait Assessment Course!

Get the launch sale price until Friday! ⏰

📸 credit to .of.motion

06/07/2026

Most people try to do a bunch of pronation drills to improve a high arch.

The problem with this and the reason why a lot of clients I work with don’t get great results is because they’re not addressing what’s actually happening.

If you want to see a full Tutorial on this, comment “Arch”⤵️

P.S. 40% off of my brand new Gait Assessment Course for a limited time!

06/05/2026

Have you ever noticed people hiking their hips while walking?

Especially during midstance where the body is loaded over the foot?

This is one of the reasons why!

If you want to learn about more compensations like these, why they happen and what to do about it, then check out my brand new Gait Assessment Course💪🏻

06/03/2026

One of the biggest reasons why I like using Gait in my assessment process is that it gives us a visual on how the entire body moves.

If I didn’t have much time to assess, I would use gait.

If you want to learn how to break down gait similar to this and know how to address these common compensations…

Then comment “Gait” below⤵️

06/02/2026

One of the most common things I see during gait and any other lower body movement when they’re trying to push away from the ground is extending the knee.

You see this during gait when someone pushes off but even as they are loading that leg.

The key is to extend the hip without moving the knee.

Another way of saying it is extend the hip around the knee.

If you want to learn how to pick this up in an assessment like a Gait Analysis then comment “Gait” below to get 40% off of my brand new Gait Assessment Course for a limited time⏰

06/01/2026

Duck feet aren’t a foot problem..

Want to assess gait like this?

Comment “Gait” below to get 40% off of my new course!

05/30/2026

PART 2

Yesterday I posted this video and asked what people saw and there were a ton of great answers.

Gait has always been a complicated assessment for many as there are a lot of areas to look at.

This is exactly why I put together my Gait Assessment Course to help remove the confusion!

If you want Launch Sale Price of 40% off for a limited time, then comment “Gait” below⤵️

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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