In Our Minds Psychotherapy & Wellness

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In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
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www.inourminds.ca

Thanksgiving morning 🍂☕️
10/11/2026

Thanksgiving morning 🍂☕️

Thanksgiving can bring people together, but it can also bring up feelings, expectations, and family dynamics we thought ...
10/10/2026

Thanksgiving can bring people together, but it can also bring up feelings, expectations, and family dynamics we thought we’d moved past.

One minute you’re catching up around the dinner table, and the next you’re explaining your life choices, avoiding certain conversations, or finding yourself in the same role you’ve played since childhood.

And sometimes, the hardest part isn’t what someone says. It’s noticing how quickly you become a version of yourself you’ve worked so hard to grow beyond.

A gentle reminder this Thanksgiving: you can love your family and still need boundaries. You can be grateful for the people in your life while acknowledging that some relationships are complicated.

You don’t have to answer every question, attend every gathering, or sacrifice your comfort to keep everyone else happy.

You can make room for gratitude without making yourself smaller to fit around the table. 🤎

Wishing you a Thanksgiving filled with moments of connection, understanding, and a little more gentleness toward yourself.

The colours of October 🤎🍂••
10/10/2026

The colours of October 🤎🍂

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Sometimes the hardest part of making a decision isn’t knowing what you want. It’s knowing that someone else might not be...
10/09/2026

Sometimes the hardest part of making a decision isn’t knowing what you want. It’s knowing that someone else might not be happy with it.

So you second-guess yourself. You soften your boundaries, rearrange your plans, or say yes when you really mean no. Not because you don’t know what you need, but because disappointing someone feels harder than disappointing yourself.

But someone’s disappointment doesn’t automatically mean you’ve done something wrong.

You can care deeply about the people in your life without making yourself responsible for every feeling they experience. You can be thoughtful, compassionate, and considerate while still making choices that honour your own needs.

Sometimes growth looks like allowing someone to be disappointed in you without letting it change how you feel about yourself. 🤎

Making time for the things that make us feel good 🤎••
10/09/2026

Making time for the things that make us feel good 🤎

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You can have so much to be grateful for and still feel like something is missing.Sometimes that’s the hardest feeling to...
10/08/2026

You can have so much to be grateful for and still feel like something is missing.

Sometimes that’s the hardest feeling to make sense of. When life looks good on paper, it can be difficult to admit that parts of it don’t feel as fulfilling as you imagined they would.

But gratitude and longing aren’t opposites. You can appreciate everything you’ve worked for while recognizing that your needs, priorities, and desires have changed.

Maybe it’s not about wanting more. Maybe it’s about wanting something different. More connection, more meaning, more moments that feel like your own.

You don’t have to feel guilty for wanting a life that feels as good as it looks. 🤎

The slower moments in between 💚••
10/08/2026

The slower moments in between 💚

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Somewhere along the way, we started believing that the things we enjoy should lead somewhere.A hobby should become a ski...
10/07/2026

Somewhere along the way, we started believing that the things we enjoy should lead somewhere.

A hobby should become a skill. A passion should become productive. Something beautiful should be shared. And if we’re not improving, achieving or creating something from it, we wonder whether it’s worth our time.

But some of the best parts of life will never show up on a résumé, become a side hustle, or be witnessed by anyone else.

You’re allowed to do things simply because they make your life feel more like yours. That is reason enough. 🤎

A little something sweet for the season we’re in. 🍂••
10/07/2026

A little something sweet for the season we’re in. 🍂

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A little reminder to enjoy the season you’re in. 🎃🤎••
10/07/2026

A little reminder to enjoy the season you’re in. 🎃🤎

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Toronto, ON

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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+16135192355

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