AGC Fitness

03/23/2026

I participated in the SCW Active Aging Summit this weekend and feeling so inspired 💪

As we age, we lose muscle mass—so strength training isn’t optional, it’s essential. And the goal isn’t just maintenance… it’s growth.

My takeaways:
✨ Power training & plyometrics are for 50+ too
✨ Train your brain while you train your body
✨ Mind-muscle connection = better results
✨ Don’t forget your FEET—they impact your whole body alignment

20+ years of personal training (especially women), and I’m still learning and loving it ❤️

Want to get stronger and feel your best? Message me to get started!

PersonalTrainer StayStrong Longevity

03/02/2026

01/26/2026

10 Day Real Food Reset.

Feeling sluggish, bloated or stuck in a food rut? Fuel your body with whole foods. Let me help you with healthier eating habits!

✅Easy to follow guidelines

✅ meal ideas and simple swaps

✅ Daily tips, guidance and encouragement

✅ A supportive reset you can stick to

This reset is about fuelling your body with whole foods so you feel energized and better in your body.

01/15/2026

Spice up🌶️your core workout by using a Stability Ball or Bosu. If you are already able to hold a minute or more in plank position on a mat try doing a plank on a Bosu or Stability Ball. 💪

Step 1: Hold plank on Bosu or on Stability Ball with the SB pressed at the wall for 1 minute. Once you are able to do that move on to Step 2.

Step 2: Hold plank on SB away from the wall and add 10x stirring the pot in one direction and the other. Then continue to hold the plank until you’ve reached a minute.

**Step 3: Most difficult- Stir the pot in one direction for 30 seconds and then stir the post in the other direction for 30 seconds.
Excellent job!

11/17/2025

11/13/2025

Intermittent Fasting works for some but not all. See below from IHN for more information.

10/03/2025

Savour the Season: Fall Flavours

Fall is perfect for creating blood sugar-friendly recipes using seasonal produce like pears, apples, squash and kale. These foods are full of fibre, antioxidants and nutrients that support insulin sensitivity, gut health and stable energy.

This morning I made oatmeal with pears. I made the oatmeal with organic soy milk which has 13g of protein per cup, The pear combined with the oatmeal and protein will not only keep you satiated for hours but will keep your blood sugar stable as well as your energy.

09/25/2025

Did you know your fascia—the connective tissue wrapping around your muscles and organs—might be the reason you feel stiff and achy?

When fascia is tight, movement feels restricted. The solution? Stretching, foam rolling, hydration, and gentle movement can help release that tension and restore fluid motion.

💡 I just wrote a blog that breaks it all down: What is Fascia and How do You Keep It Healthy?

👉 Read it here: https://www.agcfitness.com/andreas-blog

09/12/2025

Losing weight in midlife can feel frustrating—but it doesn’t have to be. 💕

I offer the Metabolic Balance Program which is a personalized whole food nutrition program designed around your blood work. It is science based and this program will help you:

✅Reset your metabolism
✅Balance your blood sugar
✅support long term weight management
✅Reduce inflammation
✅Improve your energy and mood

Remember: success at this stage isn’t about drastic diets—it’s about sustainable habits that protect your health and energy for years to come.

Your Metabolic Balance Program is made just for you. If you are ready to reset your Health this fall message me directly or visit

Reach your weight loss goals with metabolic balance nutrition plan and coaching services.