Care& Family Health

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Care& Family Health Take control of your health with Care& Family Health. Book a Home Visit, Video Consult, or Clinic visit from our app, with full access to your medical record.

10/01/2026

Could it be perimenopause?

Perimenopause can start years before your last period, and the signs are easy to brush off. Watch for:

😴 New sleep problems
🌪️ Mood changes or irritability
🌫️ Brain fog
❤️‍🔥 Changes in libido
🗓️ Changes in your menstrual cycle

Sound familiar? You don’t have to just push through it. 💛

October is Menopause Awareness Month, with World Menopause Day on October 18. 🌸 Make this the month you get answers. Book an appointment with one of our Nurse Practitioners to talk through your symptoms and options.

Pay-per-visit: $100 per visit Family practice membership: $450/month

📲 Book through the link in our bio and use code CAREAND25

09/23/2026

An endometrial biopsy can feel scary, and that’s completely valid. 💛 Here at Care&, we’re here to support you through what can be a difficult time.

✨ Pain management with Penthrox when appropriate
✨ Time to counsel you before and after your procedure
✨ A focus on keeping you as comfortable as possible

Endometrial biopsies are available on a pay-per-use basis for $250, or included in our Family Practice Plan.

Proud to have our Chief Medical Officer, Alexandra Milne, speaking at the annual NPAO conference in Toronto this Thursda...
09/23/2026

Proud to have our Chief Medical Officer, Alexandra Milne, speaking at the annual NPAO conference in Toronto this Thursday.

The session dives into Nextstellis, the first combined oral contraceptive built on estetrol (E4), a novel natural estrogen, and what it means for patient care and prescribing.

At Care&, we’re committed to staying at the forefront of women’s health education, and to bringing that knowledge back to our patients. 🚺👩🏼‍⚕️🪴

09/18/2026

Tired of being told your hormones are “normal” when nothing about how you feel is? 📊

Numbers on a page don’t tell the whole story. Symptoms do. We interpret your labs in the context of YOU, not just the reference range.

Perimenopause is real. Your symptoms are valid. Let’s figure this out together. 🩺

💳 Use code CAREAND for $25 off any service
✨ Or go unlimited: $450/year for unlimited visits

📍 Book your appointment today, link in bio

09/17/2026

Looking for a private medical clinic in the heart of downtown Toronto? Here we are 🏙️

📍 Care& Family Health is located at 162 Cumberland St in Yorkville, just steps from the subway with parking nearby.
Whether it’s a check-up or ongoing care for your whole family, we’re built to make healthcare simple and accessible.

💳 Subscriptions start at $450/year for unlimited visits
✨ New to Care&? Use code CAREAND25 for $25 off any service

08/25/2026

Tired all the time? Let’s talk iron 🩸 Here’s to Less Fatigue. Clearer Thinking. Better Days. ✨

When your iron levels are restored, you can feel the difference in your energy, focus, and everyday life!

At Care&, IV Iron Infusions are administered by our expert RPNs in a comfortable clinical setting, available at our Lawrence Park and Yorkville locations. IV Iron Infusions are $300 with same week appointments available!

Ready to feel like yourself again? Book your IV Iron Infusion today 💫

08/20/2026

Thinking about testosterone optimization? Start with the right foundation ✨

💪 No rabbit holes. No guesswork. Just a real clinical workup with an NP who actually listens, same-day labs, a full hormone panel, and a personalized plan built around your biology. This is men’s health done right!

Book your Discovery Plan appointment today with NP Cody Lanteigne at our Yorkville location 💙.

08/14/2026

What if we looked beyond the symptoms? 👀✨
 
Functional Medicine takes a deeper, more personalized approach to your health looking at the bigger picture and how different aspects of your health may be connected. 
 
At Care&, Priya Jindal, Nurse Practitioner, brings specialized training in Functional Medicine through the Institute for Functional Medicine (IFM) to her approach to care.

Priya takes the time to understand you, your health history, concerns, lifestyle, and goals looking beyond individual symptoms to better understand the bigger picture of your health and create a personalized approach to your care.
 
Ready to look at your health differently?
 
Learn more about Functional Medicine at Care&.

08/13/2026

How long would you wait to see a healthcare provider? 👀
 
Our Chief Medical Officer, Alexandra Milne, took it to the streets to hear what people really think about wait times, accessing care, and Nurse Practitioners.
 
The answer? People want care when they need it not weeks or months later.
 
At Care&, our Nurse Practitioners provide accessible, personalized primary care with short wait times and appointments available when you need them.

Link in our bio to book an appointment with one of our NPs 💙

07/28/2026

Your care. Your comfort. Your answers. 🤍
 
We know medical procedures can feel daunting, and we’re here to make the process easier.
 
At Care&, you won’t spend weeks wondering when you’ll be seen. Short wait times mean you get answers faster, and our Nurse Practitioners walk you through everything before, during, and after your endometrial biopsy.
 
Endometrial biopsy is available at Care& with:
 
✔️ $250 procedure fee
✔️ Lab analysis covered by OHIP
✔️ Included at no additional cost with a Family Practice membership
 
Ready to take the next step? 💗
 
Explore your options for accessing an endometrial biopsy at Care&:
careand.ca

Address

162 Cumberland Street Suite 200
Toronto, ON
M5R3N5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+16479514770

Website

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