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Tuesday 10am - 4pm Wednesday 8:30am - 5:30pm Thursday 10am - 4pm Friday 8:30am - 5:30pm Saturday 9am - 12pm

Nourish Family Chiropractic

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Nourish Family Chiropractic

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07/09/2026

✨ Meet the newest member of our team – Dr. Mario Del Frate! ✨

We’re thrilled to welcome Dr. Mario to our office - and even more excited that he’s returning to serve the very community he grew up in and is proud to call home.

Born and raised in Etobicoke, Dr. Mario attended All Saints Elementary School and Richview Collegiate Institute. He spent many years playing hockey with Humber Valley and lacrosse with Mimico Lacrosse - experiences that helped shape his love for movement, sport, and an active lifestyle!

Dr. Mario’s journey into chiropractic began following a significant shoulder injury that impacted his ability to participate in the sports he loved. Through his own experience as a patient, Dr. Mario discovered the benefits of chiropractic care and was inspired by the body’s remarkable ability to heal when supported through a holistic and movement-based approach. What started as a path to recovery quickly became a passion and ultimately a career dedicated to helping others improve their health and quality of life.

After earning his Doctor of Chiropractic degree from Logan University in St. Louis, Missouri, Dr. Mario gained experience working with a wide range of patients with a focus on musculoskeletal care, sports injury rehabilitation, family wellness, women’s health, pregnancy, and pediatric care. Dr. Mario believes every patient deserves to feel heard, understood, and empowered throughout their healthcare journey.

With additional training in the Webster Technique through the International Chiropractic Pediatric Association (ICPA), Dr. Mario has a special interest in supporting individuals throughout pregnancy by promoting comfort, balance, and well-being for both parent and baby.

Now back in the community that helped shape him, Dr. Mario is honoured to care for the individuals and families of Etobicoke and looks forward to helping this community move better, feel better, and thrive.

Please join us in giving Dr. Mario a warm welcome! 👏

06/13/2026

📣 June 13, 2008 — Today marks 18 years since I walked across the stage and officially became a Doctor of Chiropractic 👩‍🎓📜

I remember feeling a mix of excited, nervous, and hopeful. Hopeful that I could make a meaningful difference in the lives of others through chiropractic care.

Over the past 18 years, this journey has brought incredible lessons, remarkable people, inspiring teachers and mentors, and countless opportunities for growth.

Along the way, I’ve discovered that healing isn’t just something I help facilitate in others - this profession has helped heal parts of me that I never even realized needed healing. ❤️

To our dedicated team: it is truly an honour to do this work each day alongside you.

To our amazing practice members: thank you for trusting us, supporting us, and allowing us to be part of your health journey. It is an honour to serve such an incredible community.

Here’s to 18 wonderful years—and many more to come! ✨
With gratitude,  Dr. Gina 💜🧡

💕

05/16/2026

Tiny bodies go through big changes during birth 🤍

Even after a smooth delivery, it’s common for newborns to carry subtle tension from their time in the womb or the birthing process itself. Gentle assessment and care in those first few weeks can help support:
✨ release of built-up tension
✨ more comfortable, effective feeding
✨ ease and relaxation in their little bodies
✨ healthy nervous system function
✨ optimal growth, healing, and overall wellbeing

This sweet little one was already thriving—but helping babies feel more at ease in their bodies can make a meaningful difference as they continue to grow.

Early care isn’t about fixing something “wrong”—it’s about supporting everything that’s already working so beautifully 💛

04/17/2026

We’re excited to welcome Dr. Elena Jaremy to our team! ❤️

Dr. Elena brings wonderful energy — she’s positive, bubbly, and genuinely loves helping people feel their absolute best.

Her journey started as a young athlete in a northern community, where injuries sparked her curiosity about the body and its ability to heal. With limited access to care growing up, she turned that passion into purpose — and we’re so lucky she did ✨

After graduating from CMCC in 2025, she’s been working across Toronto gaining experience with a wide range of patients. Her approach is all about personalized care that supports recovery, long-term function, and feeling good in your body.

Dr. Elena is always learning, always growing, and always showing up with a smile — ready to make your day a little brighter ☀️

Check out our website for Dr. Elena’s full bio.

04/07/2026

🎉 Celebrating 9 Years of Care! 🎉
We’re incredibly grateful to be celebrating 9 amazing years of serving our community! From day one, our mission has been to help you move better, feel better, and live healthier—and we couldn’t have done it without YOU.
Thank you for trusting us with your care, for referring your friends and family, and for being part of our journey. Every adjustment, every smile, and every success story means the world to us.
Here’s to many more years of health, healing, and happiness! 💙

03/27/2026

A lot of people ask why there are kids running up and down the halls or debating who gets to go first for their adjustment. The truth is—we love working with children and the benefits are simply extraordinary! ✨

02/06/2026

Pregnancy is incredible… and let’s be real, it can also be uncomfortable, overwhelming, and full of unknowns. We get to walk alongside moms during this season — helping them feel better in their bodies, supporting optimal fetal positioning, and reminding them that their body is not broken… it’s doing something extraordinary.

We've seen how pregnancy chiropractic care can make a difference — smoother births, less tension, more confidence, and moms who feel empowered instead of afraid. That’s what lights us up.

When a mom tells us she’s sleeping better, moving easier, breathing deeper, or walking into birth feeling calm and prepared — that’s why we do this work.

You deserve to feel supported during pregnancy. Your body deserves care. And you deserve to feel strong and capable as you bring new life into the world ✨

If you’re expecting, know that you don’t have to just “push through” the discomfort. There are gentle, natural ways to support your body and your baby — and we are honored to be part of that journey 💛

12/30/2025

A special note from Dr. G:

Thank you to everyone we've had the honor to work with this year. We wouldn't be here if it wasn't for you. Thank you for letting us be a part of your healing journey. The whole Nourish Team is grateful to have played a role in your care.

Cheers to continued support in 2026 and beyond!

Many thanks 🙏

12/27/2025

Thank you to everyone that donated food or made a financial contribution. We reached and surpassed our goals! In the letter from , they state that this will go on to provide the equivalent of 1,862 meals for individuals and families through their network! Wow, what great impact ❤️
Thank you to our practice members, thank you to for all the food you provided and thank you to our community for coming together! We are so grateful to have your support!

12/05/2025

Thank you to Jim and Maria owners of for your super generous food donation for .

When neighbours come together to support one another the entire community benefits! Stronger together 💪

Address

1020 Islington Avenue, Unit 5
Toronto, ON
M8Z6A4

Opening Hours

Tuesday	10am - 4pm
Wednesday	8:30am - 5:30pm
Thursday	10am - 4pm
Friday	8:30am - 5:30pm
Saturday	9am - 12pm

Website

https://www.nourishfamilychiropractic.com/

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