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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 11am - 4pm

Psychotherapy In The City

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Toronto, ON
Psychotherapy In The City

Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.

Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and n

eed someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief

Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.

09/06/2026

Telling your therapist you're having suicidal thoughts can feel terrifying. Will they panic? Send you to the hospital? Look at you differently?

The truth is, sharing these thoughts is often one of the most important steps you can take toward getting real support. Your therapist's office is meant to be a place where nothing is too heavy to say out loud.

Curious about what actually happens when you open up? Read our latest blog to learn more 🔗 link in bio / https://www.psychotherapyinthecity.com/post/tell-therapist-suicidal-thoughts
***dePrevention

09/04/2026

There might be more to what you’re feeling.

Maybe it’s replaying conversations and running through every possible outcome before you can rest.

Maybe it’s knowing you’re allowed to say no and still feeling guilty when you do.

Maybe it’s understanding exactly what you need to change, and still not being able to do it.

These aren’t separate problems. They’re often the same nervous system trying to protect you in ways that no longer fit.

That’s the kind of pattern we like to slow down and look at together in therapy.

09/03/2026

It's Su***de Prevention Awareness Month, and supporting someone who's struggling doesn't mean having all the answers.

It can feel overwhelming when someone you love opens up about a hard time but small, consistent actions matter more than perfect words. Swipe through for a few practical ways to show up for them.

And remember: it's okay to help them find support beyond you, too. That's not letting them down, that's helping them get the care they deserve.

If it's urgent, 9-8-8 is available 24/7 by call or text.
***dePreventionMonth

09/01/2026

Mark your calendars — here's what's coming up next 👇

🗓️ Sep 4 — Crème de la Crème: Cultivating Your Richest Life (Virtual)
What does a rich life really look like when you take success, money and achievement out of the equation? Join us for an interactive workshop on reconnecting with what already brings you meaning and joy.

🗓️ Sep 12 — The Longevity Upgrade for Women (In Person)
Simple habits for more strength, energy & health through the menopause transition and beyond.

🗓️ Sep 27 — The Path Back to You: Mind, Body & Soul (Virtual)
A workshop with Liv Arcangeli exploring healing beyond the thinking mind through meditation, movement and reflection, discover what it feels like to come back to yourself.

And many more exciting events to come!

Link in bio to reserve your spot
📍 www.psychotherapyinthecity.com/wellness-weekends

08/31/2026

Motherhood changes you in ways no one can fully prepare you for. 🤍

The exhaustion. The identity shifts. The changes in your relationships. The moments of joy alongside moments of overwhelm, uncertainty, or feeling like you’ve lost touch with yourself.

The Motherhood Shift is a gentle guide to the emotional reality of life after baby, created to help mothers understand what they’re experiencing, feel less alone, and reconnect with themselves along the way.

Inside, you’ll find thoughtful reflections, gentle exercises, and compassionate guidance around:
✨ identity and the transition into motherhood
✨ exhaustion and nervous system overload
✨ postpartum emotional wellbeing
✨ birth experiences that leave an emotional mark
✨ relationships and connection after baby

This isn’t a guide to doing motherhood “right.”

It’s a guide to understanding yourself during one of life’s biggest transitions.

Whether you’re preparing for motherhood, newly postpartum, or somewhere further along in the journey, you deserve support, understanding, and space to be human. 🌿

📖 The Motherhood Shift — Digital PDF
Available now for $9.99.

Tap the link in our bio to learn more.

08/28/2026

What if coming back to yourself meant listening beyond the thinking mind? 🌿

Join us for The Path Back to You: Mind, Body & Soul, an experiential workshop with Liv Arcangeli exploring the deeper layers of healing through meditation, movement, embodiment, reflection, and journaling.

Together, we’ll slow down, tune in, and explore the connection between mind, body, and soul and what it can feel like to reconnect with your true essence.

Sunday, September 27, 2026
1:00–2:30 p.m.
Virtual event
Free workshop

Come as you are. Leave with a little more of yourself.

RSVP and save your spot: https://www.psychotherapyinthecity.com/events-1/the-path-back-to-you-mind-body-soul

08/26/2026

Maybe the question isn’t only, “How can I get more rest?”

Sometimes, a more important question is:

What am I constantly recovering from?
What keeps requiring more from me than I actually have available?
Where am I functioning from obligation instead of capacity?
What have I stopped making room for because I’m too depleted?

The goal isn’t to become better at tolerating a life that exhausts you.

Sometimes, the work is learning what needs to change:
a boundary,
an expectation,
a workload,
a pattern,
the pressure you put on yourself,
or the belief that you have to keep going simply because you still can.

You don’t have to wait until you completely fall apart to take your exhaustion seriously.

“I’m still managing” can be true.

And so can:
“I shouldn’t have to feel like this all the time.”

Maybe that’s worth listening to. 🤍

08/25/2026

We spend a lot of time talking about mental health, relationships, boundaries, and all the big things in life… but today, we’re keeping it a little lighter.

Because behind the therapists, the work, and the clinical conversations are just Clarinda and Maria, two people with very different answers to the important questions. 😂

A little peek behind the scenes at the personalities that make Psychotherapy In The City what it is. ✨

Now we want to hear from you! Share your answers to each one in the comments. We’d love to get to know you, too.

08/21/2026

What if getting older wasn’t something to fear but something to prepare for?

Join us for The Longevity Upgrade for Women, an interactive workshop exploring simple, science-backed habits that can support your strength, energy, health, and resilience through perimenopause, menopause, and beyond.

Led by Barbara Birke, you’ll learn:

- Why muscle health is one of the strongest predictors of long-term health
- How nutrition and movement work together
- Simple daily habits that can make a lasting difference
- Practical strategies you can start using right away

Because the choices we make in our 40s, 50s, 60s and beyond can shape not only how we feel today, but how we age for decades to come.

📍 Toronto — 2296 Bloor St W
📅 Saturday, September 12, 2026
⏰ 12–1 PM

Come curious. Leave with practical tools for your next chapter. RSVP through the link: https://www.psychotherapyinthecity.com/events-1/the-longevity-upgrade-for-women

08/19/2026

Thinking about starting therapy? Your first session with Darya is completely free.✨

Darya is an Intern Therapist who believes therapy is, at its heart, about relationships—creating a space where you can feel understood, be fully yourself, and explore the parts of life that can be difficult to put into words. Her approach is warm, genuine, curious, compassionate, and completely judgment-free.

With a personal understanding of navigating different cultural worlds, Darya brings a culturally informed perspective to her work. She’s especially interested in anxiety, relationships, identity, self-worth, and life transitions, including those moments when we feel caught between different expectations, identities, or versions of ourselves.

We love Darya’s belief that you don’t have to have everything figured out before starting therapy, you can start exactly where you are. 🌿

Darya is currently accepting new clients for individual therapy, available online and in person in Toronto, with an intern rate of $80/session.

Welcome to the team, Darya! We’re so happy you’re here.

Address

2296 Bloor Street West
Toronto, ON
M6P1B2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	11am - 4pm

Telephone

+14162307606

Website

http://www.psychotherapyinthecity.com/, http://www.clarindabrandao.com/

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