Psychotherapy In The City

Psychotherapy In The City Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.

Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and n

eed someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief

Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.

Summer brings a natural opportunity to reconnect with yourself and your routines. Whether it’s getting outside more, pri...
06/23/2026

Summer brings a natural opportunity to reconnect with yourself and your routines. Whether it’s getting outside more, prioritizing rest, or making time to recharge, wellness doesn’t have to be complicated. 🌿

Here are 5 simple habits to help you feel more grounded and supported this season.

Fatherhood changes more than your daily routine, it reshapes your identity, relationships, and emotional world.While so ...
06/22/2026

Fatherhood changes more than your daily routine, it reshapes your identity, relationships, and emotional world.

While so much attention is given to preparing for a baby, few conversations explore what happens emotionally when you become a father. The joy, responsibility, uncertainty, pressure, and personal growth that come with fatherhood can feel overwhelming, yet many dads experience these changes in silence.

The Fatherhood Shift is a compassionate and insightful guide designed to help expectant and new fathers understand the emotional transition into parenthood.

Through practical guidance and reflection, this book offers reassurance that the challenges, questions, and emotions you may be experiencing are a natural part of becoming a dad.

Whether you're preparing for your first child or already navigating the early years of fatherhood, this is a resource you'll return to again and again.

📖 Available in two formats:
- Digital PDF version for instant access
- Physical paperback copy delivered to your door

👉 Get your copy today: https://www.psychotherapyinthecity.com/ourstore

06/20/2026

When your energy levels don’t match because one of you crossed time zones.

06/19/2026

Grounded, compassionate, and deeply invested in helping people thrive. Ayushi supports clients as they navigate career uncertainty, workplace stress, burnout, and major life transitions.

Drawing from her background in career development, mental health, and social work, she helps individuals uncover their strengths, reconnect with their values, and move forward with greater confidence and purpose.

Her work is rooted in the belief that growth doesn’t come from having all the answers, it comes from creating space to explore the questions.

✨ Join Ayushi for her upcoming event, When Confidence Doesn’t Match Capability, on July 14.

Motherhood changes everything but not always in the ways people expect. Join us for Beyond the Bump, a workshop created ...
06/18/2026

Motherhood changes everything but not always in the ways people expect.

Join us for Beyond the Bump, a workshop created for pregnant and postpartum women who want a space for honest conversation, reflection, and connection.

This is not a parenting class. It’s an opportunity to connect with other women, explore the emotional transition into motherhood, and make sense of an experience that is often far more complex than people expect.

🗓️ Two opportunities to join:
- July 7 | 10:00 a.m. – 11:00 a.m. | Virtual Event
- July 14 | 06:00 p.m. – 07:00 p.m. | In Person
- Facilitated by Aasna Devani

Whether you're expecting, newly postpartum, or somewhere in between, you deserve a space to be heard, supported, and understood.

👉 Reserve your free spot today:
https://www.psychotherapyinthecity.com/groups

Tag a friend who may benefit from this conversation or share this post with an expecting or new mom.

Thank you to everyone who joined us for The Emotional Reality of Running a Group Practice.It was an honest and meaningfu...
06/16/2026

Thank you to everyone who joined us for The Emotional Reality of Running a Group Practice.

It was an honest and meaningful conversation about the challenges, growth, and emotional experiences that come with building and leading a group practice. We’re grateful to our presenters and all who took the time to connect, learn, and reflect with us.

This is just the beginning! There are many more workshops, trainings, and community events coming soon!

Visit our website to stay up to date and register for upcoming events:
www.psychotherapyinthecity.com

You’ve worked hard to get where you are. So why does it sometimes feel like you don’t deserve your success?If you’ve eve...
06/12/2026

You’ve worked hard to get where you are. So why does it sometimes feel like you don’t deserve your success?

If you’ve ever questioned your abilities, downplayed your achievements, or worried that you’ll be “found out,” you’re not alone. Imposter syndrome can affect even the most capable professionals.

Join Ayushi Gandhi for When Confidence Doesn't Match Capability: A Workshop on Self-Doubt, Confidence, and Imposter Syndrome, an engaging virtual workshop designed to help you better understand imposter syndrome, challenge self-doubt, and build greater confidence and self-trust.

🗓️ Tuesday, July 14
🕕 6:00 PM - 7:00 PM

💻 Virtual Event

You'll leave with practical insights and strategies to:

✔️ Recognize the patterns of imposter syndrome

✔️ Explore what drives your self-doubt

✔️ Challenge unhelpful self-talk

✔️ Strengthen self-confidence and self-compassion

✔️Step more fully into your personal and professional success

👉 Ready to own your accomplishments and move forward with greater confidence? Reserve your spot today: https://www.psychotherapyinthecity.com/events-1/when-confidence-doesnt-match-capability

06/08/2026

Every therapist brings their own story, perspective, and passion to this work.

For Aasna, that journey is grounded in compassion, curiosity, and a commitment to creating spaces where people feel genuinely seen and supported.

At PITC, she brings a warm, trauma-informed and culturally responsive approach, supporting clients through anxiety, depression, women’s issues, and identity-related challenges with care and collaboration. 💙

Therapy is personal and so is the connection that helps make healing possible.

Learn more about Aasna: https://www.psychotherapyinthecity.com/aasna

Summer transitions can bring a mix of excitement, big emotions, and unexpected challenges for children. ☀️💛As school rou...
06/05/2026

Summer transitions can bring a mix of excitement, big emotions, and unexpected challenges for children. ☀️💛

As school routines end and schedules shift, many kids benefit from having simple, predictable anchors throughout the day. Small routines can help children feel more secure, regulated, and supported during the transition into summer.

In this post, we’re sharing a few gentle ways to help make the shift into summer feel smoother for the whole family.

🔗 Read more here: https://www.psychotherapyinthecity.com/post/transitions-routines-kids-heading-into-summer.

This Pride Month, we honour the strength, resilience, and diversity of the 2SLGBTQIA+ community. Pride is not only a cel...
06/02/2026

This Pride Month, we honour the strength, resilience, and diversity of the 2SLGBTQIA+ community. Pride is not only a celebration of identity and love, it is also a reminder of the importance of safety, acceptance, and mental wellbeing.

At our clinic, we believe everyone deserves a space where they can feel seen, heard, and supported without judgment. Mental health care should be inclusive, affirming, and accessible to all.

Pride is about authenticity, belonging, and community and we stand proudly alongside the 2SLGBTQIA+ community this month and every month.

🏳️‍🌈 You deserve support. You deserve affirmation. You deserve to be yourself.

Address

2296 Bloor Street West
Toronto, ON
M6P1B2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 4pm

Telephone

+14162307606

Website

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