McDowall Integrative Psychology & Healthcare

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McDowall Integrative Psychology & Healthcare (416)485-5555 x 1

Invest in Yourself! You are worth it!

PSYCHOLOGICAL HEALTHCARE WITHOUT MEDICATION

Psychologist| Psychotherapy | Naturopathic Mental Health

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We've moved. Please update your records. 📍Our Toronto head office is now at:284 Avenue Road, Toronto, ON M4V 2G7(Avenue ...
10/15/2026

We've moved. Please update your records. 📍

Our Toronto head office is now at:
284 Avenue Road, Toronto, ON M4V 2G7
(Avenue Rd. & Dupont St., midtown)

Same team. Same phone number. Same appointments.

Book in person or virtually: 416-485-5555 ext. 1
🔗 mcdowallhealth.com

"So organised." "Always on time." "So calm." "Doing fine."Most adults with ADHD were never hyperactive. They just got ve...
10/14/2026

"So organised." "Always on time." "So calm." "Doing fine."

Most adults with ADHD were never hyperactive. They just got very, very good at covering for it, often at a cost nobody sees.

Coping well isn't the same as not struggling. Many adults only reach a diagnosis after the systems holding them up stop working.

October is ADHD Awareness Month. If this sounds familiar, an assessment can give you a clearer picture.

ADHD assessments for adults in Toronto, Brampton, Mississauga and virtually.
🔗 mcdowallhealth.com

Happy Thanksgiving from all of us at McDowall! 🍂🧡To everyone who reached out, showed up, and kept going, especially on t...
10/13/2026

Happy Thanksgiving from all of us at McDowall! 🍂🧡

To everyone who reached out, showed up, and kept going, especially on the hard days: thank you for trusting us with your story. We’re truly grateful for you.

And if this season feels heavy, whether from grief, loneliness, family stress, or simple exhaustion, that’s okay too. You don’t have to feel thankful on cue. Be gentle with yourself, and take the rest you need.

Wishing you warmth, connection, and a few small wins worth noticing. 🍁

📍 Toronto · Brampton · Mississauga · Virtual across Ontario
🔗 mcdowallhealth.com

If you're bracing for this weekend instead of looking forward to it, that isn't ingratitude. It's information.Four bound...
10/12/2026

If you're bracing for this weekend instead of looking forward to it, that isn't ingratitude. It's information.

Four boundaries for the long weekend:
1. Decide your exit first
2. Prepare one sentence for the question you know is coming
3. Take the small breaks
4. Plan the landing for afterwards

You can be grateful for a lot of things and still find this weekend hard.

Family dynamics are worth talking about. Individual and family therapy across Ontario.
🔗 mcdowallhealth.com

1 in 5 Canadians will experience a mental illness this year. Most won't say so.Not because it's rare. Because "I'm fine"...
10/11/2026

1 in 5 Canadians will experience a mental illness this year. Most won't say so.

Not because it's rare. Because "I'm fine" is still easier to say than what's actually going on.

It's the last day of Mental Illness Awareness Week. If this is you, or someone you love, you don't have to be the one who stays quiet.

Psychologists and therapists in Toronto, Brampton and Mississauga, and virtually across Ontario.
🔗 mcdowallhealth.com

Not the answer you give at work. The real one.On a scale of 1 to 5, how are you doing today? Drop your number in the com...
10/10/2026

Not the answer you give at work. The real one.

On a scale of 1 to 5, how are you doing today? Drop your number in the comments. No wrong answer, just an honest one.

Whatever number you picked, it counts. And if it's been low for a while, that's worth saying out loud, to someone you trust or to us.

We're here when you're ready. Toronto, Brampton, Mississauga and virtually across Ontario.
🔗 mcdowallhealth.com

💜 Meet Brianna Winford, Registered Psychotherapist (Qualifying)Brianna works with youth, emerging adults and adults navi...
10/05/2026

💜 Meet Brianna Winford, Registered Psychotherapist (Qualifying)

Brianna works with youth, emerging adults and adults navigating anxiety, depression, emotional regulation, identity and life transitions, with a particular focus on inclusive care for neurodivergent and LGBTQ+ clients.

Her path here runs through crisis intervention and research. Before clinical training she volunteered on a su***de and crisis line, where she learned the value of compassion and meeting people exactly where they are. She has also contributed to research on youth mental health, autism, attention and self-worth.

"You don't need to have everything figured out before reaching out."

Available Wednesdays, Thursdays and Fridays, daytime and evening, in Toronto or virtually across Ontario. Now accepting clients. Link in bio.

You don't need to know where to start. You just need to show up. 💙Most people walk into their first session unsure what ...
10/05/2026

You don't need to know where to start. You just need to show up. 💙

Most people walk into their first session unsure what to say, and that's completely okay. No prep, no homework, no right way to begin. We'll figure out the starting point together.

📍 Toronto · Brampton · Mississauga · Virtual
🔗 mcdowallhealth.com

Chronic pain isn't "in your head." But your brain is part of it. 🧠After months of pain, the nervous system can stay on h...
10/05/2026

Chronic pain isn't "in your head." But your brain is part of it. 🧠

After months of pain, the nervous system can stay on high alert, so the alarm keeps ringing long after the injury heals. Your pain is real, and your nervous system can learn to settle.

Psychological care works alongside your medical team to build skills that last.

📍 Toronto · Brampton · Mississauga · Virtual across Ontario
🔗 mcdowallhealth.com

Fighting isn't the problem. Not coming back is. 💬Every couple ruptures. The ones who last learn to pause without punishi...
10/05/2026

Fighting isn't the problem. Not coming back is. 💬

Every couple ruptures. The ones who last learn to pause without punishing, and to return with "Can we try again?"

Repair is a skill. We teach it.

📍 Toronto · Brampton · Mississauga · Virtual
🔗 mcdowallhealth.com

Address

2345 Yonge Street
Toronto, ON
M4P2E5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+14164855555

Website

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