My Narrative Therapy

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Toronto, ON
My Narrative Therapy

Kulsum Cares Psychotherapy Practice aims to provide a safe space for each and every client.

08/14/2026

A conversation worth having. 🤍

This clip is from a podcast we recorded but never released, and it still feels just as meaningful today.

"Trust in Allah and tie your camel."

Healing isn't just about hope, it's about trusting Allah while also taking the steps you can. Sometimes that means reaching out, learning new coping skills, or asking for help.

Maybe it's finally time to start the My Narrative Therapy podcast? 🎙️

08/11/2026

Hasan Minhaj shares a perspective that resonates with so many people navigating family dynamics in collectivist cultures.

This is why culturally competent therapy matters. Having a therapist who understands your cultural background, values, and family dynamics can make all the difference.

Healing isn't black and white. It's layered, nuanced, and deeply influenced by our lived experiences. Everyone deserves support that honors the whole story. 🤍

08/06/2026

If you're navigating divorce or separation during the postpartum period, be gentle with yourself. Healing isn't linear, and you don't have to have everything figured out right now. Give yourself permission to rest, ask for support, and take things one day at a time. You deserve the same compassion you so freely give to others. 💜

Read our latest blog to learn more.

08/03/2026

Going through a separation after having a baby can be emotionally overwhelming. Sometimes, what feels like "just stress" is a sign that you need more support. Recognizing when to ask for help is a strength, not a weakness. You don't have to navigate this season alone. 💜

Read our latest blog to learn more.

07/30/2026

Access to mental health care should never be out of reach. 💜 We provide virtual, trauma-informed psychotherapy services covered through the Interim Federal Health Program (IFHP) for eligible refugees and asylum seekers. Now accepting referrals.

07/27/2026

Divorce during the postpartum period can bring a unique kind of grief. You're adjusting to life with a new baby while also navigating the end of a relationship. If you're feeling overwhelmed, know that you're not alone. Therapy can provide support as you heal through both transitions. 💜

Read our latest blog to learn more.

07/23/2026

People don't listen when they're being yelled at. They just start blocking it out.

Healing starts with learning healthier ways to communicate.

07/20/2026

A heartfelt thank you to Arooba for her kind words. 🤍

It’s always an honour to earn the trust of fellow therapists and to be recognized for providing culturally responsive, compassionate care.

If you're ready to begin your healing journey, I'm here to support you.

07/10/2026

Not every birth story ends the way we imagined, and sometimes the hardest wounds are the ones no one can see.

If your birth experience still feels heavy, you're not "stuck." You're processing something significant. Your feelings are valid, and healing is possible.

You deserve support, understanding, and space to tell your story. 🤍

Read our latest blog to learn more.

07/07/2026

Not every birth story ends the way we imagined.

If your birth experience left you feeling overwhelmed, frightened, or emotionally wounded, know that your feelings are valid. Birth trauma is real, and healing is possible.

You deserve support just as much as you deserve recovery. 🤍

Address

75 Lower Simcoe Street
Toronto, ON
M5J 3A6

Website

https://mynarrativetherapy.com/, https://mynarrativetherapy.janeapp.com/

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Contact The Practice

Send a message to My Narrative Therapy:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling