My Narrative Therapy

My Narrative Therapy Kulsum Cares Psychotherapy Practice aims to provide a safe space for each and every client.

Your relationship before baby and your relationship after baby won't look exactly the same, and that's okay. Parenthood ...
06/05/2026

Your relationship before baby and your relationship after baby won't look exactly the same, and that's okay.

Parenthood brings joy, challenges, growth, and change. Understanding these shifts can help you and your partner navigate this new season together.

Swipe to learn more.

In-person therapy sessions are now available at our Scarborough office. Reach out to learn more about how we can support...
06/03/2026

In-person therapy sessions are now available at our Scarborough office. Reach out to learn more about how we can support you on your journey.

[email protected]

✨ Eid Mubarak ✨Eid can bring joy, connection, reflection, and for some, complicated emotions too. Whatever this day look...
05/26/2026

✨ Eid Mubarak ✨

Eid can bring joy, connection, reflection, and for some, complicated emotions too. Whatever this day looks like for you, your experience is valid. 🤍

👉 Give yourself permission to slow down when needed
👉 Protect your peace and energy
👉 Spend time with people who feel safe and supportive
👉 Celebrate in a way that feels authentic to you
👉 It’s okay if today feels emotional, heavy, joyful, or all at once
👉 You do not owe anyone access to your personal life
👉 Rest is productive too
👉 There is no “perfect” way to experience Eid

Whether you’re surrounded by family, spending time alone, grieving, healing, or simply trying your best today, you deserve gentleness and compassion. 🌙💫

Sending you love, peace, and ease this Eid. 🤍

05/26/2026

Start your healing journey with us 🤍

Support is available through the link in our bio.

Feeling disconnected after having a baby? You’re not alone. 🤍Between exhaustion, changing routines, and the emotional sh...
05/22/2026

Feeling disconnected after having a baby? You’re not alone. 🤍

Between exhaustion, changing routines, and the emotional shift into parenthood, many couples notice their relationship feels different after welcoming a baby.

Reconnection doesn’t happen all at once, it starts with small moments of understanding, communication, and support.

Swipe through to learn more, and read our full blog through the link in our bio.

Parenthood can change a relationship in ways many couples don’t expect.You may still love each other deeply, but feel mo...
05/20/2026

Parenthood can change a relationship in ways many couples don’t expect.
You may still love each other deeply, but feel more distant, overwhelmed, or disconnected than before.

These shifts are more common than people realize, and they don’t mean your relationship is failing. 🤍

Swipe through and check the link in our bio to read the full blog.

https://mynarrativetherapy.com/when-your-partner-feels-more-like-a-roommate-after-a-baby-understanding-postpartum-relationship-disconnection/

We are registered to provide a PaRx Canada prescription🌿 With this you can receive a free 6-month AllTrails Plus members...
04/22/2026

We are registered to provide a PaRx Canada prescription🌿 With this you can receive a free 6-month AllTrails Plus membership. You may redeem this offer by December 31st, 2026. DM for more info!

It was such a privilege to attend the in Detroit!There was so much insight, wisdom, and community care in that space, t...
04/14/2026

It was such a privilege to attend the in Detroit!

There was so much insight, wisdom, and community care in that space, truly a reminder of how much we can learn from one another across borders. As a Canadian practitioner, I’m leaving inspired and grounded, with so much to bring back to our communities here.

Here’s to continuing to uplift, collaborate, and grow together because our healing is collective👏🏽

😊If you see your self in the picture please @ yourself and I will tag you.

04/08/2026

Most toddlers aren’t “misbehaving” they simply lack the words to express their feelings.

When my son began getting frustrated, I realized something important: he wasn’t intentionally being difficult; he simply didn’t know how to identify his emotions.

To address this, we introduced a simple feelings flip chart during playtime.

Now, instead of melting down, I can guide him to articulate his feelings more effectively by saying things like, “I’m mad,” “I’m sad,” or “I’m frustrated.”

This small shift marks the beginning of developing emotional intelligence.

Children can’t regulate their emotions if they can’t name them.

Teaching children to label their feelings equips them with the tools they need to manage them effectively.

Link to chart: https://a.co/d/0aT9QqGq

EmotionalIntelligence

Show Recommendation: Perfect FamilyIf you’re on a journey of healing intergenerational trauma, learning to let go of res...
01/20/2026

Show Recommendation: Perfect Family

If you’re on a journey of healing intergenerational trauma, learning to let go of resentment toward your parents, and moving forward in life the show “Perfect Family” is a must watch🙌🏽

This Indian family series thoughtfully peels back the layers of what looks “perfect” on the outside, revealing the pain, patterns, and coping mechanisms that often go unspoken in families. The Karkaria family’s story brings attention to how childhood experiences and emotional wounds can ripple through relationships and behaviors.

The series discusses: abandonment, people-pleasing, loss of identity, emotional dysregulation and deeper coping struggles.

As a therapist, I loved how the show frames therapy as real hard work that is, messy, uncomfortable, vulnerable, and ultimately hopeful.

Without giving spoilers, it challenges you to reflect on your own life and consider how your story shapes the narratives of the people you love (and vice versa).

If you’ve ever wondered why “family dynamics If you’ve ever wondered why “family dynamics feel so complicated” this one will leave you thinking long after the credits roll.

Address

75 Lower Simcoe Street
Toronto, ON
M5J 3A6

Website

https://mynarrativetherapy.janeapp.com/

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