Sole Kinetics Wellness & Rehabilitation

03/19/2026

Say goodbye to back pain, stress, and tight muscles.
Assisted stretching helps release deep tension, improve posture, and speed up recovery.

Whether you train hard or sit all day… your body builds tension.

This is your reset.

📍 Sole Kinetics – Toronto (West Queen West & Liberty Village)
💬 DM to book your assisted stretch session

03/11/2026

Stiffness, tightness, and recurring discomfort often have a simple cause.

Over time we lose mobility in our joints and strength in the ranges of motion we stop using.

This is extremely common for people who:

• sit for long hours
• stop exercising regularly
• train without mobility work
• return to exercise after a long break

At Sole Kinetics, the first step is always understanding how your body currently moves.

Through a movement assessment, we evaluate:

✔ joint mobility
✔ strength balance
✔ movement patterns
✔ limitations or discomfort

From there we can determine the most effective strategy for improving mobility, reducing pain, and rebuilding strength safely.

📍 Liberty Village – Toronto

If you want to move better and feel stronger in your daily life, start with a Physical Assessment.

DM to book or visit our website - solekinetics.ca - in bio)

03/10/2026

Most people try to fix stiffness by stretching on their own.

But without the right technique, it’s hard to access deeper mobility and real muscle relaxation.

Assisted Stretch sessions allow you to fully relax while a trained practitioner guides your body through controlled stretches that help:

• improve flexibility
• reduce muscle tension
• increase joint mobility
• support recovery from training or daily stress

These sessions are ideal for anyone dealing with tight hips, stiff shoulders, or limited mobility.

📍 Liberty Village – Toronto

If your body feels tight or restricted, assisted stretch sessions can help you move more freely again.

DM me to book or visit our website (in bio).

03/04/2026

Mobility is the difference between training… and training pain-free.

If your:
• Hips feel tight
• Shoulders lack range
• Back feels stiff
• Or workouts feel restricted

It’s not a strength issue.
It’s a mobility issue.

At Sole Kinetics, we offer:

✔ Private 1-on-1 mobility coaching
✔ Small group mobility classes
✔ Structured progressions (not random stretches)

This is joint strength.
This is longevity.
This is performance support.

Comment “MOVE” or DM us to book your session.

03/03/2026

At Sole Kinetics, our professional kin-assessment led by Registered Kinesiologist Amanda Rizzuto gives you a clear picture of how your body moves and where improvements are needed — before you start training.

During your kin-assessment you will:

✔ Identify movement limitations
✔ Understand joint and muscle restrictions
✔ Learn safe and effective next steps
✔ Get a personalized path to mobility and strength

Whether you’re dealing with persistent stiffness, low mobility, or want to train smarter after 40 — this is where life-changing progress begins.

📍Located near Liberty Village & West Queen West
🔗 Book your kin-assessment at soleKinetics.ca
DM “ASSESSMENT” for details.

03/02/2026

If you think feeling stiff is “normal” after 40…
you’ve been lied to.

❌Tight hips.
❌Achy back.
❌Shoulders that don’t move like they used to.

That’s not aging.
That’s neglected mobility.

We’re relaunching with a clear mission:

Help adults move pain-free, stay strong, and feel capable again.

Our Assisted Stretch Sessions are not spa relaxation.

They are structured, movement-based mobility sessions designed to:

✔ Unlock restricted joints
✔ Release deep tension
✔ Improve posture
✔ Prevent future injuries
✔ Make your body feel younger — fast

If your body feels older than you are…
it’s time to fix that.

📍 Toronto
Book your session at SoleKinetics.ca
DM “MOVE” and we’ll send you the details.

02/19/2025

Sole Kinetics Wellness & Rehabilitation is open to business, offering back pain solutions, personalized physical rehabilitation programs and fitness training programs in Toronto's Queen West /Liberty Village area. Visit our brand new website and find out more.
https://www.solekinetics.ca/

We are a wellness and physical rehabilitation services provider specialized on chronic back pain solutions, degenerative conditions (osteoarthritis and osteoporosis) and functional fitness.

11/04/2024

Take advantage of our fall sale and kickstart your fitness journey with Iron-Tony Personal Trainer! Embrace exercise as a lifestyle rather than just a passing trend. I provide an authentic and holistic approach to achieving your fitness goals, making every session an opportunity for physical, mental, and spiritual growth. Comment "Fall in Shape" or message me to get started! Visit 👉🏻 https://personaltrainer.irontony.org/ for more information.

09/20/2024

Hello friends in Toronto. Check out Iron-Tony’s services at my brand new website.

https://www.irontony.org/

Customized fitness solutions and martial arts training - Injury prevention and movement recovery - Back pain relief - Mindfulness and Lifestyle changes.

12/14/2023

1 on 1 certified personal training in Toronto.

Over 10 years of experience.
No gym membership required.

👉🏻Message me now and receive 10 % off your first personal training package 🎁

Visit:

https://solekinetics.ca/

for more information.

✔️

Send a message to learn more