Zo the Nutritionist

Zo the Nutritionist Zoha Matin has a Bachelor’s and Master’s degree in Human Nutrition from top Canadian universities and 10+years of experience.

She offers online consultations to clients worldwide. YouTube: https://youtube.com/?si=Jntb_RgGeqA4wa8U Zo has a master's degree in Human Nutrition and Dietetics from McGill University and a bachelor’s degree in Foods and Nutrition from Western University in Canada. She provides one-on-one nutrition consultation services for clients looking to improve their health.

07/29/2026

A little recap from our KI WELLNESS – MOVE WELL, FUEL WELL event 💛

What a beautiful afternoon filled with movement, learning, and genuine connection. It’s always so special to share this kind of energy with a community of like-minded people.

A huge thank you to Zoha Matin | Nutrition Coach for an insightful nutrition workshop, and to all of our amazing sponsors for helping make this event possible:

Santé! • Toronto Gourmet Cookies
V’s BONE BROTH
WakeWater
Activate Your Brand

Thank you to everyone who joined us—we can't wait to see you at the next one! ✨

✨ MOVE WELL. FUEL WELL. ✨🗓 Sunday, July 19🕝 2:30 PM - 4:30 PMOur Ki Wellness Events are back! Join us for an afternoon o...
07/07/2026

✨ MOVE WELL. FUEL WELL. ✨

🗓 Sunday, July 19
🕝 2:30 PM - 4:30 PM

Our Ki Wellness Events are back! Join us for an afternoon of movement, learning, and community, designed to help you feel your best both inside and outside the studio.

Whether you're looking to support your workouts with better nutrition, meet like-minded people, or simply enjoy a fun Sunday afternoon, this event is for you. 💛

Your ticket includes:

💛 45-minute Reformer Pilates class

✨️ Refreshment break
Enjoy snacks and refreshments from our amazing sponsors:
• Jim Shiffler Electrolyte Drink
• Santé! • Toronto Gourmet Cookies Cookies
• V’s BONE BROTH Bone Broth

🎤 45-minute Nutrition Workshop + Q&A with Zoha Matin | Nutrition Coach
Learn practical, evidence-based nutrition strategies to fuel your workouts, support recovery, and feel your best.

💛 Community Social
Stay after to mingle, connect, and spend time with fellow members. No rush to leave, we'd love to hang out with you!

🛍 Curated Swag Bag
Take home a bag filled with products from our incredible sponsors.

🎫 Tickets
✨ Members: $20 (automatic discount applied at checkout)
✨ Non-members: $40

Spots are limited. Grab your friends, reserve your reformer, and join us for an afternoon of movement, wellness, and community. We can't wait to see you! 💛

06/19/2026

🤭

[Nutritionist, progress photos, weight loss transformation, fat loss progress, healthy diet]

06/16/2026

If you lose control of your eating at night, I’ll tell you one fundamental truth.

You don’t need more discipline.

The real problem is, you’re under pressure.

All day, you’re holding it together. Eating healthy. Getting things done. Managing expectations. Pushing through.

Control becomes the way your body stays functional under pressure.

But by night, that system is exhausted.

The pressure never disappeared. It just had nowhere to go.

So your standards drop. The cravings hit.

And you give into the cravings and get temporary relief.

Not because you’re weak. Not because you lack willpower.

Because control was the only way you knew how to stay regulated.

This isn’t binge eating.

It’s rebound.

You didn’t mess up. You ran out of regulation.

If discipline were the problem, trying harder would have worked by now.

What actually changes this isn’t more rules or tighter control over your eating.

It’s learning how to regulate under pressure.

That’s where real freedom with food begins.

What actually helps is learning how to deal with stress, pressure, and emotions. Without using food.

✨ Try this: Before reaching for food at night, pause and ask yourself, “What do I need right now besides food?”

Maybe it’s rest.

Maybe it’s comfort.

Maybe it’s a break.

The more often you meet the real need, the less you’ll rely on food to do the job.

What’s your biggest challenge in the evening: cravings, snacking, or overeating?

One day healthy meal plan that hits 120 grams of protein! Save this post and share with your friends who need to hit the...
06/01/2026

One day healthy meal plan that hits 120 grams of protein!

Save this post and share with your friends who need to hit their protein goal!

If you have any questions about this meal plan, drop it in the comments!

05/30/2026

Don’t eat these foods alone!

Pair together:

Tofu with broccoli ✅

Beans with corn ✅

Carrots with olive oil ✅

Green tea with lemon ✅

These pairings give you better nutrient absorption or complete protein.

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Toronto, ON

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